REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-07-2011, 04:54 PM   #5401
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
1250 calories, 1000 coming from corn starch. You're not gonna get much from that except a lot of gas, irritable bowel syndrome, and type 2 diabetes.
Advertisement
SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 03-07-2011, 05:31 PM   #5402
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
125's dunbells for 10 on flat bench, mutha fuck yeah, got some new ear buds for my i pod, once i put them in, i put it to max and fucking never looked back lol.
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 03-07-2011, 05:31 PM   #5403
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by JSilver View Post
Used it for awhile, gave me a lot of gas though.Wouldn't doubt that it works though. Gives you about 1250 calories per serving. I took one scoop in the morning and one in the evening instead of pounding two down at once. Gets extremely thick with milk by the way.
i told them to put all your samples in my order
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 03-07-2011, 07:53 PM   #5404
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling

Last edited by DC5-S; 03-07-2011 at 07:59 PM.
DC5-S is offline   Reply With Quote
Old 03-07-2011, 08:24 PM   #5405
I *Fwap* *Fwap* *Fwap* to RS
 
beanzzz's Avatar
 
Join Date: Nov 2003
Location: Vancouver
Posts: 1,560
Thanked 209 Times in 83 Posts
Quote:
Originally Posted by DC5-S View Post
canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling
You should have your supplements shipped to Point Roberts or Blaine instead to avoid dealing with Canada Post. I placed an order through BB.com this morning at 7am, was shipped out of Idaho by 10am and is expected to arrive on Wednesday. If I had it shipped to Canada it would have taken about two weeks and shipping would have cost two-three times more. When did you place your order?
beanzzz is offline   Reply With Quote
Old 03-07-2011, 08:32 PM   #5406
What hasn't Killed me, has made me more tolerant of RS!
 
Orange's Avatar
 
Join Date: Aug 2009
Location: Burnaby
Posts: 155
Thanked 70 Times in 14 Posts
Anyone know where to get a decent pull up bar? Thanks in advance.
Orange is offline   Reply With Quote
Old 03-07-2011, 08:51 PM   #5407
I STILL don't get it
 
Join Date: Jan 2004
Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
I am a dancer and I train everyday. If my goal is to maintain shape do you think doing HIIT running 15 min a day is enough? Ideally, I would like to lose weight(fat and muscle) but I know that would take more work.

What other exercises do you think I should be doing?

Thank you in advance.
Shades is offline   Reply With Quote
Old 03-07-2011, 08:58 PM   #5408
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Quote:
Originally Posted by DC5-S View Post
canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling
go to the your local outlet with the tracking number, and pick it up. no big deal.
Spidey is offline   Reply With Quote
Old 03-07-2011, 09:00 PM   #5409
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Quote:
Originally Posted by SkinnyPupp View Post
1250 calories, 1000 coming from corn starch. You're not gonna get much from that except a lot of gas, irritable bowel syndrome, and type 2 diabetes.
Lol hence why I had it on sale in the B/Y Misc. Section.
JSilver is offline   Reply With Quote
Old 03-07-2011, 09:00 PM   #5410
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Quote:
Originally Posted by beanzzz View Post
You should have your supplements shipped to Point Roberts or Blaine instead to avoid dealing with Canada Post. I placed an order through BB.com this morning at 7am, was shipped out of Idaho by 10am and is expected to arrive on Wednesday. If I had it shipped to Canada it would have taken about two weeks and shipping would have cost two-three times more. When did you place your order?
yeah but you also have to spend gas + time driving to get it.. this is the first time this shit has happened to me.
DC5-S is offline   Reply With Quote
Old 03-07-2011, 09:05 PM   #5411
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
regular shoulder routine today, standing mil press instead of seated . and 10 sets of powershrugs for traps. fucking money money money

Last edited by strykn; 03-07-2011 at 09:11 PM.
strykn is offline   Reply With Quote
Old 03-07-2011, 10:26 PM   #5412
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
After a month off due to illness, I am heading back today, starting my cut. Will be doing TBT 3 times a week, alternating between heavy, medium, and light loads. Also doing HIIT. After 12 weeks or so of this I'll do a 1 month velocity (like) diet.

Wish me luck!
Posted via RS Mobile
SkinnyPupp is offline   Reply With Quote
Old 03-07-2011, 10:58 PM   #5413
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Quote:
Originally Posted by hoodstar View Post
Anyone know where to get a decent pull up bar? Thanks in advance.
Sportschek back when I used to work had the clip on style that hang on with your body weight for $40. On staff I believe they're in the $24 range.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline   Reply With Quote
Old 03-08-2011, 07:30 AM   #5414
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
need some suggestions... if you had only 2 days to workout at the gym which excersises would you do most?? or should i just do a half and half thing?? i also train 5 days which is full body workout.
gdoh is offline   Reply With Quote
Old 03-08-2011, 08:58 AM   #5415
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Two days a week to lift? I'd say stick with all compound exercises imo. Squats, Deads, Bench, Rows, etc.
JSilver is offline   Reply With Quote
This post thanked by:
Old 03-08-2011, 09:32 AM   #5416
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
what are the 2 days? if its monday/thursday or something with a good split like that you can hit each muscle group twice

i would do:

monday:
dumbell shoulder press
squats
seated row
bench press
wide grip pulldowns/pullups
finish off with some core or some crap like shrugs or flies or something that fits your fancy

thursday:
dumbell bench press
seated row
military press
wide grip pulldowns/pullups
deadlifts
finish off with some arms
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 03-08-2011, 09:40 AM   #5417
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
thanks, yea the split is wed,sat
gdoh is offline   Reply With Quote
Old 03-08-2011, 10:11 AM   #5418
RS controls my life!
 
civicyvr's Avatar
 
Join Date: Apr 2008
Location: yvr
Posts: 732
Thanked 30 Times in 28 Posts
Quote:
Originally Posted by Lolkai View Post
any of you tried serious mass by ON? I just ordered a 12lb bag for 40.99 before taxes and snh. Hoping it all goes well....
That product is not great. Since you bought it already use a scoop of that and add a scoop of protein to it to make the best of the situation.

Quote:
Originally Posted by hoodstar View Post
Anyone know where to get a decent pull up bar? Thanks in advance.
Think I saw them at walmart couple weeks ago. It's the detachable door frame type so it's not an eyesore when not in use.

Quote:
Originally Posted by Shades View Post
I am a dancer and I train everyday. If my goal is to maintain shape do you think doing HIIT running 15 min a day is enough? Ideally, I would like to lose weight(fat and muscle) but I know that would take more work.

What other exercises do you think I should be doing?

Thank you in advance.
Well, HIIT would meet your goal if you reduce your calories, especially carbs since you want to lose fat and muscle.

Quote:
Originally Posted by SkinnyPupp View Post
After a month off due to illness, I am heading back today, starting my cut. Will be doing TBT 3 times a week, alternating between heavy, medium, and light loads. Also doing HIIT. After 12 weeks or so of this I'll do a 1 month velocity (like) diet.

Wish me luck!
Posted via RS Mobile
Good luck!

Quote:
Originally Posted by gdoh View Post
need some suggestions... if you had only 2 days to workout at the gym which excersises would you do most?? or should i just do a half and half thing?? i also train 5 days which is full body workout.
Others made good suggestions. You can also do a 'push' and a 'pull' day if you get enough leg training on the other days.
__________________
Quote:
Originally Posted by HollyZ32 View Post
you seen my pie live!
straight up nasty right right!!!!!!!!!!!!!!!!!!! lol
Quote:
Originally Posted by HollyZ32 View Post
Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
civicyvr is offline   Reply With Quote
This post thanked by:
Old 03-08-2011, 10:16 AM   #5419
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Man ever since my core has gotten a bit stronger my squats have gotten better too, I'm liking this
My legs are hella sore, stairs are my WORST enemy right now
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
!Yaminashi is offline   Reply With Quote
Old 03-08-2011, 10:21 AM   #5420
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
^lol i hate when your going down the stairs and you feel like your legs are going to buckle
gdoh is offline   Reply With Quote
Old 03-08-2011, 10:58 AM   #5421
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Quote:
Originally Posted by !Yaminashi View Post
Man ever since my core has gotten a bit stronger my squats have gotten better too, I'm liking this
My legs are hella sore, stairs are my WORST enemy right now
a lot of people don't work out their core because "deads and squats are enough", but working out your core really helps in improving your deads and squats. Which is obvious, stronger core = more stability for those lifts
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline   Reply With Quote
Old 03-08-2011, 11:11 AM   #5422
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Quote:
Originally Posted by gdoh View Post
^lol i hate when your going down the stairs and you feel like your legs are going to buckle
Yeah it sucks! Whats worse is that after that battle is over with, when I sit down in my chair I dont actually "sit," I just sort of....fall into it LOL
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
!Yaminashi is offline   Reply With Quote
Old 03-08-2011, 11:43 AM   #5423
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
^ ahhaha legs in couple of hours, excited to feel gimped afterwards =)
strykn is offline   Reply With Quote
Old 03-08-2011, 12:30 PM   #5424
I have named my kids VIC and VLS
 
Hondaracer's Avatar
 
Join Date: Oct 2001
Posts: 36,203
Thanked 14,195 Times in 5,577 Posts
Skinny, what do you do for HIIT? mind sharing?

is jump rope an effective HIIT?
__________________
Dank memes cant melt steel beams
Hondaracer is online now   Reply With Quote
Old 03-08-2011, 01:13 PM   #5425
14 dolla balla aint got nothing on me!
 
noTirl's Avatar
 
Join Date: Mar 2010
Location: vancouver
Posts: 602
Thanked 81 Times in 51 Posts
just did legs like two hours ago and shittt they feel like jelly already
noTirl is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 10:00 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net