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11-01-2011, 08:05 PM
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#9701 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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That's awesome man did she just start talking?
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11-01-2011, 08:06 PM
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#9702 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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That's her first word!  She's just starting to copy sounds now.
Berz out
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President of RS Beat Down Crew
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11-01-2011, 08:08 PM
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#9703 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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So are you doing what Penner is doing, moving out to the bush for a few weeks at a time?
PS if you get a friend request from some dork playing WOW with his cat as the profile pic, that's me  | |
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11-01-2011, 08:09 PM
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#9704 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week
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11-01-2011, 08:15 PM
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#9705 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.
Berz out.
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President of RS Beat Down Crew
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11-01-2011, 08:22 PM
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#9706 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by strykn  jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week | haha nah bro gonna use up my 2 remaining popeyes vouchers from socialshopper...the $12 for $30 ones.
55.98 (myofusion with tax) - 30 = 25.98 + 12 (cost of coupon) = 37.98 x 2 
but ill make sure to ask u next time if i need to buy some protein'z or preworkouts. i'm also awaiting the shipment of 4 bottles of optimen i picked up from amazon.com. got to get back into it...185 -> 165. feels bad man
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11-01-2011, 08:22 PM
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#9707 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by Berzerker No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.
Berz out. | 
Off to the gym for me. Light day for 50 reps each:
Face Pull (standing)
Pushups
Romanian DB deadlifts
Reverse crunch | |
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11-01-2011, 08:36 PM
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#9708 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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Originally Posted by nns I wish all DBs were completely flat and even ended like in that pic. It makes it so much easier to rest on your thighs right before you lift off.
The DBs at the Oval are different than what I'm used to. The DBs I used to use, like for instance the 70lbs DB, actually looked like 70 lbs, and were longer in length. At the Oval, the 70 lb is a lot shorter, and looks like what a 45 DB would look like. Some people may understand this; having a longer DB works better IMO. When the DB is resting on your thigh before your set, your hands are higher up, which means your arms don't have to lift the DB as much as you sit back. Your legs don't have to travel as much to help you get the DB in the air either.
Sorry if it sounds confusing.
People who have gone from Richmond Fitness World to the Oval will probably know what I mean. | which set you using? the plated ones or the one piece fat grip ones (by the leg press, whatever u call those)? since oval has both
i like the fat grip ones for presses, since its flat, some of the plated DB's are so loose like they gonna come off soon
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11-01-2011, 08:37 PM
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#9709 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by Berzerker No Skinny up north is where my Ex ran off with my kid to. So I'm working a shitty job slaving away with minimal income fighting for my rights as a father. It's been a pretty rough year but all in all Olivia makes it worth every second.
Berz out. | Tell her if you ever see her, youre going to go berzerker with those powers you gained at the gym  to you
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11-01-2011, 08:40 PM
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#9710 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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had to add a 25plate to the v hook cable machine
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11-01-2011, 09:24 PM
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#9711 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by Berzerker | does she even lift?
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STRENGTHaesthetics | |
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11-01-2011, 09:56 PM
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#9712 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by RRxtar does she even lift? | dem milk bottles 5lbs each brah 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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11-01-2011, 10:35 PM
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#9713 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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Originally Posted by strykn jer3 u noob i get supplements at cost just let me know ill hook u up - ON gold standard usually 45$ grabbing a tub this week | Nice. Local? I can only find that price online.
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11-01-2011, 10:44 PM
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#9714 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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I need some new exercises for chest.. any suggestions? Posted via RS Mobile | |
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11-01-2011, 10:54 PM
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#9715 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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what do you normally do for chest?
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11-01-2011, 11:41 PM
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#9716 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by DC5-S I need some new exercises for chest.. any suggestions? Posted via RS Mobile | lol you dont need new excercises, you just need to go heavier  (serious)
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11-01-2011, 11:59 PM
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#9717 | | RS Lurker, I don't post!
Join Date: Oct 2011 Location: Vancouver
Posts: 3
Thanked 0 Times in 0 Posts
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is it a good idea to add exercises to SL?
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11-02-2011, 06:37 AM
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#9718 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Originally Posted by dachinesedude which set you using? the plated ones or the one piece fat grip ones (by the leg press, whatever u call those)? since oval has both
i like the fat grip ones for presses, since its flat, some of the plated DB's are so loose like they gonna come off soon | Flat. Next to the 4 squat racks.
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nns | |
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11-02-2011, 08:11 AM
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#9719 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Back is jacked today.  Dead lifts followed by smith machine rows, then some db rows followed by pull downs wide grip and close grip.
Fuark I need a massage!
Berz out. Posted via RS Mobile
Last edited by Berzerker; 11-02-2011 at 08:37 AM.
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11-02-2011, 08:27 AM
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#9720 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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I wanna jack my back too. Dam Posted via RS Mobile | |
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11-02-2011, 10:12 AM
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#9721 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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God, there's these 2 dudes at my gym that load up the row smith machines with like 5 plates each arm. Then the dude proceeds to do his set, but only has about 1/8 ROM, and his form is TERRIBLE. He basically has to use his entire body to row instead of concentrating on actually using the target muscles to do the work. AND he has 2 guys pushing with him while doing it.
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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11-02-2011, 10:29 AM
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#9722 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by !Yaminashi God, there's these 2 dudes at my gym that load up the row smith machines with like 5 plates each arm. Then the dude proceeds to do his set, but only has about 1/8 ROM, and his form is TERRIBLE. He basically has to use his entire body to row instead of concentrating on actually using the target muscles to do the work. AND he has 2 guys pushing with him while doing it. | See that all the time, it's funny cause I do like 2-4 plates on that and they look at me like wtf why is he only doing 2 plates not 5 like us Posted via RS Mobile | |
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11-02-2011, 01:01 PM
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#9723 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^ pictures of your muscos plz Posted via RS Mobile | |
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11-02-2011, 02:53 PM
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#9724 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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hey guys, i had this pain for a quite a while now and i usually get it when i'm sore or sitting in a spot for too long, and it's kind of a stinging pain.. I don't know what i did that it started to hurt, and usually if i get a massage or something it goes away but whenever i'm sore i get it 
It's the rhomboideus minor, help  | |
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11-02-2011, 03:05 PM
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#9725 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
Posts: 1,358
Thanked 3,568 Times in 291 Posts
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Originally Posted by Berzerker | that you and your son?
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