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04-22-2012, 01:20 PM
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#16301 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under
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04-22-2012, 01:37 PM
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#16302 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by PK6o4*  wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under | Warm up with double overhand and only do mix grip on the working sets
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04-22-2012, 01:49 PM
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#16303 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by PK6o4* wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under |  ? 
on a serious note, did anyone ever experience ego death in the gym?
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04-22-2012, 02:37 PM
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#16304 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Training delts properly again.... holy fuck feels so gooooooooooooooooooood
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04-22-2012, 02:48 PM
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#16305 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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what do you guys usually eat for pre-workout when you're not at home?
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04-22-2012, 03:19 PM
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#16306 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn Training delts properly again.... holy fuck feels so gooooooooooooooooooood | About time
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04-22-2012, 04:01 PM
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#16307 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,920
Thanked 3,235 Times in 1,221 Posts
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Just had one of those epic sweaty workouts where I had endless energy, fuckin love those.
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04-22-2012, 04:57 PM
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#16308 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by kevin7352 what do you guys usually eat for pre-workout when you're not at home? | bring food with you , ya goof!
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04-22-2012, 05:02 PM
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#16309 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Alpha v2 ?
on a serious note, did anyone ever experience ego death in the gym? | thats the gym for ya ... 200 lbs is always 200 lbs, might be able to cheat yourself in other sports but not the gym
on another note, i hope nucks win. When nucks play the gyms empty 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-22-2012, 07:28 PM
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#16310 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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shitty leg workout tonight
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04-22-2012, 07:52 PM
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#16311 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Did clean and press with 45's.
Feels bauss.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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04-22-2012, 07:57 PM
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#16312 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ solid
always forget to do those and when i do them i remember how good they are
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04-22-2012, 08:30 PM
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#16313 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
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Originally Posted by Berzerker Holy fuck Creatine Loading in the morning on an empty stomach is a BAAAAAAD Idea. Explosive shits half hour later 2 days in a row. Guess I'll have to go back to taking it at night.
Berz out. | LOOOOOL i know its a late reply but thats fucking hilarious, laughed so hard cause I had the same thing until i took the creatine with hal0's way (Green tea)
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04-22-2012, 09:03 PM
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#16314 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Dammit same thing happened to me Saturday lol Need to eat first!
But Assault Rasberry Lemonade tastes waaaaaay better than the Fruit Punch.
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04-22-2012, 10:02 PM
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#16315 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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so after not shoulder pressing for 2months+ .....
100lbs x 9  | |
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04-23-2012, 08:56 AM
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#16316 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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^db pressed today after a month, hit a pr, but managed to tweak my shoulder. Brought back an old injury.sigh
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04-23-2012, 09:21 AM
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#16317 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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I took the whole weekend off, and my shoulder still hurts  | |
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04-23-2012, 11:52 AM
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#16318 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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04-23-2012, 02:02 PM
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#16319 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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see you phaggots at sports central...
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04-23-2012, 02:05 PM
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#16320 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by strykn see you phaggots at sports central... | come the phuck at me bra
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-23-2012, 02:45 PM
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#16321 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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5 days off from gym counting today :feelsbadman:
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04-23-2012, 03:11 PM
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#16322 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Can't wait to see all you fuckers at the RS Summer meet. :nohomo:
Berz out.
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President of RS Beat Down Crew
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04-23-2012, 03:46 PM
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#16323 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
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I know you guys workin out here for size, but any quick tips on rebooting the fast twitch muscle fibers in my lower body ?
I don't have the same explosiveness on the court that I used to, trying to get some of it back, vertical, lateral quickness... etc..
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(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White | |
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04-23-2012, 04:13 PM
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#16324 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by strykn see you phaggots at sports central... | when are you joining?
what times will you be there?
maybe we can get a workout in together and i can show you some things  | |
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04-23-2012, 05:18 PM
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#16325 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by G-spec I know you guys workin out here for size, but any quick tips on rebooting the fast twitch muscle fibers in my lower body ?
I don't have the same explosiveness on the court that I used to, trying to get some of it back, vertical, lateral quickness... etc.. | If u go on t-nation they have a ton of that stuff on there
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