REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
Register FAQ Calendar

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
Page 553 of 1258 « First 53453503543544545546547548549550551552 553 5545555565575585595605615625636036531053 Last »
 
Thread Tools
Old 02-09-2012, 05:23 PM   #13801
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
Traps are shrinking hard.
Advertisement
strykn is offline   Reply With Quote
Old 02-09-2012, 05:23 PM   #13802
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
i swear people had this flu for over 1 month... stop coughing
Excelsis is offline   Reply With Quote
Old 02-09-2012, 05:31 PM   #13803
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by strykn View Post
Traps are shrinking hard.
Yeah dude
When u bulk huge trap game
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 02-09-2012, 05:35 PM   #13804
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Absolutely demolished my leg and shoulder workout today, superset everything.

135 x 10 squats -> 185 x 10 -> 225 x 8

and since no one does legs in my gym, I met this model who was mirin cause I went ATG

Face-pulls supersetted with side lateral raise (15 lbs x failure) and my shoulders were done.

Definitely get more reps in taking creapure
Stealthy is offline   Reply With Quote
Old 02-09-2012, 05:39 PM   #13805
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
How can you do shoulders after legs? Im completely exhausted after :$

!
Phozy is offline   Reply With Quote
Old 02-09-2012, 05:47 PM   #13806
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Quote:
Originally Posted by Phozy View Post
How can you do shoulders after legs? Im completely exhausted after :$
Don't think, just do
Stealthy is offline   Reply With Quote
Old 02-09-2012, 06:33 PM   #13807
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Quote:
Originally Posted by RRxtar View Post
woke up fine yesterday morning. by 4pm i had the worst flu of my life. no better today. fml. havent kept food down in 40 hours.
better replenish those electrolytes bro
truth is offline   Reply With Quote
Old 02-09-2012, 06:37 PM   #13808
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
-----
Last edited by AAnthony; 11-13-2014 at 10:54 AM.
AAnthony is offline   Reply With Quote
Old 02-09-2012, 07:36 PM   #13809
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts

Well, fuck.
Stealthy is offline   Reply With Quote
Old 02-09-2012, 07:57 PM   #13810
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
-----
Last edited by AAnthony; 11-13-2014 at 10:50 AM.
AAnthony is offline   Reply With Quote
Old 02-09-2012, 08:17 PM   #13811
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,359
Thanked 23,817 Times in 8,191 Posts
09 Beautiful Crossfit Women - List09.com
SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 02-09-2012, 08:26 PM   #13812
Where's my RS Christmas Lobster?!
 
Join Date: Apr 2008
Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Crossfit may be controversial but the hotness of their women is undeniable.
neggo is offline   Reply With Quote
This post thanked by:
Old 02-09-2012, 09:34 PM   #13813
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
BODYBUILDINGVIDEO.info

this is pretty sick
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 02-09-2012, 09:43 PM   #13814
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
more kai philosophy
Excelsis is offline   Reply With Quote
Old 02-09-2012, 09:46 PM   #13815
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
new pr for deads today 285 x 2, before gym felt sleepy and tired and not wanting to workout but when i was warming up the weight felt pretty light so i just kept adding 10lbs and doing singles, going to try 300 in a couple weeks =D

some brown dude in the gym was to me " you should be using a belt when lifting that heavy "
PK6o4* is offline   Reply With Quote
Old 02-09-2012, 09:59 PM   #13816
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
bachelor party in vegas booked for june! +1 extrinsic motivator
truth is offline   Reply With Quote
Old 02-09-2012, 10:03 PM   #13817
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
can someone send me the stronglift 5x5 spread-sheet again?
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts


2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline   Reply With Quote
Old 02-09-2012, 10:25 PM   #13818
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
resting heart rate of 48 for me right now, not sure if i should be concerned lol
Excelsis is offline   Reply With Quote
Old 02-09-2012, 11:48 PM   #13819
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Sorry Skinnypup, but Laura has been replaced by this chick,

(Smokinnn - french)
subordinate is offline   Reply With Quote
Old 02-09-2012, 11:55 PM   #13820
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
CANT DO DEADLIFTS STILL =(((
__________________
My Feedback~



BlAh~
LC21 is offline   Reply With Quote
Old 02-10-2012, 01:48 AM   #13821
My homepage has been set to RS
 
yellowpower's Avatar
 
Join Date: Jan 2008
Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
FUck i got diarriah today i think im approaching the sickness = losing weight

and right before the day of my exam too.



oh well at least i can see ab definition now lol
yellowpower is offline   Reply With Quote
Old 02-10-2012, 07:32 AM   #13822
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Fuck my motivation is at all an all time high. Eating is on point. Workouts are all top notch. Energy level is through the roof. Mirror is showing wicked gains. People are taking notice too I've had several people make comments in the gym in the past 2 weeks "Your looking big man what's changed" "Wow your lifts have gone up a lot recently"
I swear they all think I'm cycling right now but it's just creatine and a new found zest for life (I met a girl )
Fucking Loving Life Right Now!!!! HAPPY FRIDAY BITCHES!!! LIFT HARD!

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 02-10-2012, 11:49 AM   #13823
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Quote:
Originally Posted by XplicitLuder View Post
can someone send me the stronglift 5x5 spread-sheet again?
ygpm
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."

MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 02-10-2012, 12:20 PM   #13824
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Ok so I did my 1RM's for the big 3 this past week for my start to 2012 comparison.

Bench 260
Squat 335
Dead 495
Total 1090@195LBS

My goal of 3/4/5 plate per side for 2012 is looking good!

Berz out.
__________________
President of RS Beat Down Crew
Last edited by Berzerker; 02-10-2012 at 03:49 PM.
Berzerker is offline   Reply With Quote
Old 02-10-2012, 12:25 PM   #13825
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
we have the same 2012 goals berz.


but for now my goal is to keep 2 bowls of soup in me today up from the 1 bowl from yesterday. fml
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Reply
Page 553 of 1258 « First 53453503543544545546547548549550551552 553 5545555565575585595605615625636036531053 Last »


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 08:08 PM.
Contact Us - REVscene.net - Archive - Privacy Statement - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net