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Placed my order on BB for two bottles of Craze.

Will do a review when I get it :accepted:

Calcium competes with Zinc and Mag, but Zinc and Mag compete with each other too ;) (Iron is the fourth divalent mineral)

To avoid problems with absorption, keep the total amount of all 4 below 800mg. A full dose of ZMA is 450mg Mag plus 30mg Zn, so as long as you keep the calcium under 320mg or so, you are good.

1 full cup of cottage cheese has about 200mg calcium and 16mg of magnesium

craze got mixed reviews

biopulse madness was a pretty good preworkout its like a stronger stimd assault and has daa

im just going to finish my ultima which i had forever :rukidding:

reflex 20% off vday sale today

anyone try nitrix+no,explode stack
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Keep in mind that 1 scoop of pure casein powder can have at least 600-700mg of calcium in it though, so you won't want to take that with ZMA.

let us know how it is lol i read the ingredients.. :fulloffuck:

Creatine, Caffeine, and Orchid Extract? :fulloffuck:

-Citrulline, Dendrobex™ (Dendrobium Extract) (Stem) (Concentrated For Alkaloid Content Including Dendrobine, Dendroxine, Dendramine, B-Phenylethylamine, N,N-Dimethyl-B-Phenylethylamine, And N,N-Diethyl-B-Phenylethylamine), B-Phenylethylamine HC

Oh Citrulline not Creatine. Awesome! :thumbs:

I always wondered when chinese herbs would make their way over as bodybuilding supplements. What's next, deer antler fuzz?

My cousin's birthday coming up so I want to get him some allmax creatine.. Popeyes? BB?

What do you guys think? Even Amazon doesn't ship here :okay:

got some dymatize elite isolate today from reflex
5lbs for $53
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Yeah it's either a hit or miss from what I have read.

Order was shipped today from Idaho, says DHL but can anyone confirm that the shipping method in Canada is CP?

^Are they still having a sale tmr at Reflex? need me some Myofusion

Is Reflex usually cheaper than Popeyes and/or BB.com? The prices on the site is what they sell for at the store?

i think itt was only vday
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What is the size of the scoop in allmax creatine? 5 grams?

5g scoop

Reflex is a bit cheaper, popeyes is marked up by a lot.
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if it's a bb.com order you're referring to, then yes it does arrive by CP

mine dint come with scoop unless its buried
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For the people who use Point to Point Parcel to Prince George, is it worth the money? Might need to get new passport :okay:

noob question: Are you supposed to take protein on non work out days?

right now I take it during breakfast and post workout on the days i workout. other days i only take a multi.

i only take it post workout, unless im making a gainer shake, u dont need to take it on off days as long as u are getting ur bodyweight in protein , ex 200lbs = 200g protein/ a day
whey protein supplement is useful for getting a high amount of protein in you as fast as possible post workout and is convenient & can be taken on the go
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protein powder only has 2 purposes and one of them is iffy

1) To help you hit your macros when u cant make a meal

2) Fast absorption post workout ( kinda bro-science here, a solid meal would be better)

^^^
X1102&34
I take after the gym when I drive home since I can't cook in my car
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i think assault just got dethroned by biopulse madness, it was a lil more stronger than assault but profile and everything is pretty great, il see how the next tub goes

ive also got some man sports body octane to try out tomorrow il let you guys know how that goes