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06-05-2013, 10:17 PM
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#26826 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by bnguyen220   probably force to stop workout for 1-2 weeks cause of school provincial  anyway any tip on to increase the width of my bicepts? it growing in height but the width..... look really uneven with my tricepts | Pics of arms because I doubt it's anything near something you can consider un-proportionate.
Just keep training, and make sure you're focusing on all heads of the arm.
Btw, biceps and triceps are spelled without a t  | 
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06-05-2013, 10:29 PM
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#26827 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
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last day of training was last night. Rest up till the competition. Want to see big lifts from the guys in the 74kg
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06-05-2013, 10:30 PM
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#26828 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by jc95 dude the provincials are easy as fuck
no excuse to not go for 1-2 weeks | Just because something is easy for you, doesn't mean the same for others.
The same can be said in other areas: Driving, gym, et cetera.
Let him be. Gym will always be there.
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06-05-2013, 11:22 PM
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#26829 | | Wunder? Wonder?? Wander???
Join Date: Oct 2012 Location: Vancity
Posts: 248
Thanked 42 Times in 30 Posts
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anyone take joint supplements?
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06-05-2013, 11:23 PM
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#26830 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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Originally Posted by mwoo anyone take joint supplements? | yes orange triad
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06-05-2013, 11:39 PM
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#26831 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by vash13 last day of training was last night. Rest up till the competition. Want to see big lifts from the guys in the 74kg
Posted via RS Mobile | what weight class are you in?
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06-05-2013, 11:47 PM
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#26832 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
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74 kg
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06-06-2013, 12:42 AM
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#26833 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by vash13 74 kg
Posted via RS Mobile | prepare your anus
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-06-2013, 01:38 AM
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#26834 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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Some guy came into my work looking for briefs for his lifting comp, probably the same one you guys are talking about. Why is it that you can where boxers? Is that really going to make a huge difference in your lift?
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06-06-2013, 01:15 PM
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#26835 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Are u guys going to lifters meeting on sat?
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06-06-2013, 02:14 PM
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#26836 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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Originally Posted by !Nhan any recommendations for HIIT training? | sprints on the track or bike
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06-06-2013, 08:37 PM
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#26837 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by L0uie69 Are u guys going to lifters meeting on sat?
Posted via RS Mobile | naw i kinda have an understanding already of how a meet goes down.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-06-2013, 09:19 PM
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#26838 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,560
Thanked 3,957 Times in 1,205 Posts
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Feeling stoked!!! I'm still not lifting anything compared to you guys but progress is progress, smashed my PR for deadlift and managed to reach part of my goals! My goal is to bench, squat, and deadlift my bodyweight (155lbs) by the time I leave for my next holiday which is in around 30 days.
Tuesday I had my single biggest bench at 140lbs x 1 and couldn't do any more at that weight but managed to do another 9 at 120lbs to finish my set.
Squat I am currently at 130lbs x 3, looking to get to 160 x 1 and then finish my set of 10 at 130lbs.
I was at 140lbs x 4 for my dead lift and today somehow managed to bump up to 180lbs x 4 today and then finished the set with 4 more at 140lbs.
Big thanks to everybody in this thread for keeping it motivational and the tons of good advice!
Cheers
Mark
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I'm old now - boring street cars and sweet race cars. | |
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06-07-2013, 09:20 AM
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#26839 | | Proud to be called a RS Regular!
Join Date: Mar 2013 Location: Burnaby, BC
Posts: 139
Thanked 19 Times in 7 Posts
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Originally Posted by Sid Vicious you're supposed to pause all the reps | 1st week I didn't pause. This week I did pause benches but it still feels a little too light.
Stay the course or add some weight?
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06-07-2013, 10:25 AM
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#26840 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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I would stay the course. With so much volume, you really don't need to go heavy all the time. Might even be counterproductive if you did.
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06-07-2013, 01:01 PM
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#26841 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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fucking choked.
gf showed me some pics that she took of me last year and said "haha you look so chubby and small back then"
took some pics today and I look exactly the same.. maybe lost a tiny bit of face fat but still the same.
fuck. that means I havn't progressed at ALL this year..
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06-07-2013, 01:30 PM
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#26842 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by alwayslive fucking choked.
gf showed me some pics that she took of me last year and said "haha you look so chubby and small back then"
took some pics today and I look exactly the same.. maybe lost a tiny bit of face fat but still the same.
fuck. that means I havn't progressed at ALL this year.. |
Do you not look in the mirror that past year
Always self evaluate ever month or so or else shit like this happens Posted via RS Mobile | |
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06-07-2013, 02:08 PM
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#26843 | | Proud to be called a RS Regular!
Join Date: Mar 2013 Location: Burnaby, BC
Posts: 139
Thanked 19 Times in 7 Posts
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Originally Posted by instantneedles It will get harder later on I believe. Thought you were on 5/3/1?
Btw, do you train in Burnaby? | Burnaby/Langley Steve Nash. decided to jump on sheiko instead of 531
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06-07-2013, 07:50 PM
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#26844 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by red_sir I would stay the course. With so much volume, you really don't need to go heavy all the time. Might even be counterproductive if you did. | good to see you alive bro
it's nice to have some words of wisdom every now and then
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-07-2013, 07:57 PM
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#26845 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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FINALLY BACK ON TRACK
squat : 285 with 3x3
bench : 245 with 3x3
deadlift : 335 with 3x3
finally im gettin my gainz back 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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06-07-2013, 10:22 PM
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#26846 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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125x5
130x5
135x5
140x5
145x5
150x5 for dunbell chest press yesterday followed by wide grip smith machine incline then flat and incline flys
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06-07-2013, 11:15 PM
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#26847 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Cool, you pretty much rep my body weight with one hand  | |
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06-08-2013, 05:27 PM
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#26848 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
| Quote:
Originally Posted by instantneedles good to see you alive bro
it's nice to have some words of wisdom every now and then | Haha thanks instant, I'm still around, just lurking more.
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06-08-2013, 05:29 PM
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#26849 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
| Quote:
Originally Posted by hal0g0dv2 125x5
130x5
135x5
140x5
145x5
150x5 for dunbell chest press yesterday followed by wide grip smith machine incline then flat and incline flys | So beast. Pretty soon you're gonna have to bench with a barbell in each hand...
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06-08-2013, 06:25 PM
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#26850 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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the powerlifting meets tomorrow
will be there to spectate
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