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03-27-2011, 02:33 AM
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#5751 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by PK6o4*  not sure if its healthy | Read the label maybe?
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03-27-2011, 12:41 PM
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#5752 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Ahhh Sunday morning workouts. The best.
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03-27-2011, 03:42 PM
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#5753 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by JSilver Ahhh Sunday morning workouts. The best. | Love it. Half empty gym, beautiful sun outside, and what sounds like you slowly killing yourself. Just for shits and giggles I tried one leg squats today .. the burn, she hurts.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-27-2011, 04:20 PM
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#5754 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,462
Thanked 14,340 Times in 5,649 Posts
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3 weeks of doing sub 20 grams of carbs, went from 207 to 198 today, been lifting more and now going to be adding more cardio into my routine
continuing on with sub 20 grams until my birthday on the 6th where i'll probably go out for a steak and have a beer or two, then going to cycle carbs 1/2 days a week and -20 rest
also aiming for april for an EC stack
end of may goal, 180
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Dank memes cant melt steel beams
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03-27-2011, 04:29 PM
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#5755 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,292
Thanked 7,188 Times in 2,411 Posts
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Originally Posted by PK6o4* 2 cups milk + 2 Tablespoons nutella +1 banana into blender = 500+ calories, 20g protein!!! not sure if its healthy but it tastes like a liquified ferro rocher and takes about 2 mins to make :] Posted via RS Mobile | 500 calories and only 20g of protein? That's just 16% protein and a lot of wasted calories...
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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03-28-2011, 11:23 AM
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#5756 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i did a whey factory order last week came today, holly shit i got a blender bottle and a whole bottle of there fat burner as samples lol, not that i care about that fat burner, also i did it on my i phone the order and saved 20percent total order was only 120 bucks lol
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03-28-2011, 11:25 AM
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#5757 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by jack3d Holy, tried 1mr for the first time today and it tastes so good. Way better than no explode or jack3d, guess I found my new pre-workout  | ...for the next 3 months or so until your body no longer reacts to it
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-28-2011, 11:40 AM
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#5758 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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why would i hit update on my blackberry before going to the gym. i thought it would take 5 minutes max. its saying upto 30 minutes and i already drank my 1mr  | |
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03-28-2011, 11:57 AM
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#5759 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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? Your phone doesn't belong in the gym.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-28-2011, 12:28 PM
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#5760 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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going to unleash teh unholy wrath of god at the gym today - shoulders and dem traps + 8 sets of one bicep exercise at the end.
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03-28-2011, 01:00 PM
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#5761 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by strykn thats only triceps btw lol
on a side note, hongers finished workout soon as they leave gym they all light up cigs...  | There's a couple dudes that ALWAYS smoke up before going to the gym at mine.
Although they're not there that often, I always see them blazing before going in...
Am I missing something?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-28-2011, 01:05 PM
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#5762 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,292
Thanked 7,188 Times in 2,411 Posts
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Originally Posted by !Yaminashi There's a couple dudes that ALWAYS smoke up before going to the gym at mine.
Although they're not there that often, I always see them blazing before going in...
Am I missing something? | Haven't tried myself, but Joe Rogan says it's actually quite effective in terms of focus and stuff. I wouldn't trust being around a guy working with heavy weights while high, though.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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03-28-2011, 02:18 PM
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#5763 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by sonick Haven't tried myself, but Joe Rogan says it's actually quite effective in terms of focus and stuff. I wouldn't trust being around a guy working with heavy weights while high, though. | That's quite funny haha. But he's right, it does give you a lot of focus, acts almost like a preworkout "supplement"
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03-28-2011, 02:23 PM
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#5764 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Originally Posted by !Yaminashi There's a couple dudes that ALWAYS smoke up before going to the gym at mine | i have a few friends like that..bud is their pre-workout, they say it makes them more focused and gets them in the "zone".
I don't really understand it.. i find it makes me lazy in the gym. and i want to give up half way through my set to go get some pie.
If your going to blzz may-as-well do it after the workout, that way you can eat all the food in sight to get those calories up!
IT's a post workout / bulking supp..LOL
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03-28-2011, 03:21 PM
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#5765 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by The_Situation ? Your phone doesn't belong in the gym. | need music. it died half way into the workout. i don't understand how people workout without music...i really don't understand how people do cardio without music
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03-28-2011, 04:56 PM
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#5766 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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^I'm with you on that one, I cannot workout without music in my ears
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-28-2011, 05:27 PM
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#5767 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by ws6ta need music. it died half way into the workout. i don't understand how people workout without music...i really don't understand how people do cardio without music | o yeah dude, i have been doing it with a buddy and its even better " not sex" music is still a must
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03-28-2011, 05:27 PM
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#5768 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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new pr for chest 3 plates for 7 reps rrxtar dont hate me
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03-28-2011, 07:12 PM
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#5769 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I've made my peace with not listening to music. Earbuds don't stay put in my ears and I don't like wearing around the ear headphones.
The gym's radio is good enough for me. brb enrique iglesias
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-28-2011, 07:20 PM
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#5770 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Same here I don't listen to music but do on cardio machine cuz that's fucking boring Posted via RS Mobile | |
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03-28-2011, 07:47 PM
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#5771 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by hal0g0dv2 new pr for chest 3 plates for 7 reps rrxtar dont hate me | hey halo when your doing your reps are you touching your chest on the way down?
i want to be able to do 3 plates for a few reps by summer time
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03-28-2011, 08:28 PM
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#5772 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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great chest & back workout today, 3 sets reverse lat pulldowns, 3 sets barbell rows, 3 sets seated rows-palms facing up, 3 sets wide pullups, 3 sets deadlift not including warm up, hit a new pr, by this time biceps and forearms were worked a lot, when i did chest after i had to go down in weight for dumbbell press because
my forearms wouldnt stop shaking and my grip was loose, even with gloves, finished off with 3 sets of incline dumbbell press dropsetted with incline flies , i have a feeling im gonna be sore tomorrow Posted via RS Mobile | |
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03-28-2011, 09:00 PM
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#5773 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by OnTheDLo ^ chest and back in 1 day? wtf.. | ^ for fuck sakes havent we covered that enough in the last week?!
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STRENGTHaesthetics | |
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03-28-2011, 09:02 PM
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#5774 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by keepz1 hey halo when your doing your reps are you touching your chest on the way down?
i want to be able to do 3 plates for a few reps by summer time | of course sometimes i pause at the bottom for longer if i am being cocky tho
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03-28-2011, 09:07 PM
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#5775 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Feeling of invincibility after a monster workout, priceless . fucking blasted thru my mini plateau today just an amazing workout. power shrug 4 plates, mil press 2plates n 10s for 4 reps gonna try 2 plates 25 for 1 rep next time. delts n traps were completely failed after 1.5 hrs did incline bench for the fuck of it, 2 plates for 4 reps fucking not gonna be able to move. 
amazing what a 3 day break from the gym can do when u been going hard for a straight month.
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