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05-13-2010, 01:10 PM
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#901 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by DC5-S  its called GASPARI myofusion for a reason  lol | Myofusion made me shit like crazy. No joke
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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05-13-2010, 02:49 PM
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#902 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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lol nice to know im not the one with the most sensitive stomach 
loving elite whey pretty good stuff
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05-13-2010, 03:17 PM
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#903 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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anyone ran their daily meals thru a meal tracker? i just did one from www.livestrong.com/
it wasnt perfect, but roughly this is what i came up with:
Cals 4584 Fat 142 g Cholesterol 763 mg Sodium 4194 mg Carbs 394 g Sugars 72 g Fiber 41 g Protein 311 g
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05-13-2010, 06:18 PM
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#904 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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wow dude thats a shit ton of calories, how much do you weigh?
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05-13-2010, 08:20 PM
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#905 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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IMO if your protein shake makes you shit or fart a lot, find a new protein shake next time.
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05-13-2010, 08:22 PM
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#906 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Originally Posted by RRxtar 5'11, 185lbs. i dont put weight on either. | Reverse your carbs and fat stats, and you'll start gaining good weight. Your 'overall' weight may go down though, as you will shed some water after a few days. You'll need to lower protein to keep calories in check too.
Sounds crazy? Try it first | |
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05-13-2010, 09:09 PM
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#907 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i was actually looking forward to your reply and am open to suggestions.
ive been working on not so much lowering but 'improving' my carb intake. basically, the highest GI 'food' that i eat is a banana. breads/bagels are all 12 grain. long grain brown or wild rice. no potatos. whole wheat pasta. i eat alot of fruit tho.
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05-13-2010, 09:54 PM
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#908 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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long/wild/whole/12/etc
grains are still grains
Fat will keep you fuller longer, no insulin spike, lots of calories.. Well at the very least I think you should give it a shot... You can switch back if you don't like it after a month | |
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05-13-2010, 10:10 PM
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#909 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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sometimes i just eat peanut butter out of the jar
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05-13-2010, 10:12 PM
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#910 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Yup, try other nut butters too. And coconut milk should be a staple of any diet, weight loss or weight gain.
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05-13-2010, 10:22 PM
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#911 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp Yup, try other nut butters too. And coconut milk should be a staple of any diet, weight loss or weight gain. | yeah i go threw like a can of that a day pretty much , coconut milk
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05-14-2010, 12:28 AM
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#912 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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Canned coconut milk isn't the healthiest..
Have you guys tried buying WHOLE coconuts and drinking the water and eating the meat?
I've been doing that do the last few months...i go through min. 2 coconuts a week..
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05-14-2010, 12:45 AM
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#913 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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isn't there a lot of saturated fat in coconut milk?
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05-14-2010, 12:52 AM
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#914 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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YES but saturated fat is not bad for you
however, if you're scared, you can get the reduced fat version...
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05-14-2010, 01:46 AM
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#915 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Originally Posted by waddy41 Canned coconut milk isn't the healthiest..
Have you guys tried buying WHOLE coconuts and drinking the water and eating the meat?
I've been doing that do the last few months...i go through min. 2 coconuts a week.. | You're referring to young coconut juice, where the sugar is still in the water, and most of the fat hasn't come out yet. It's delicious and healthy, but not quite the same thing. Quote:
Originally Posted by ws6ta isn't there a lot of saturated fat in coconut milk? | Yes, that's the point. Quote:
Originally Posted by waddy41 YES but saturated fat is not bad for you
however, if you're scared, you can get the reduced fat version... | That would be a horrible idea. Let's take the best food ever grown on this planet, and replace the best part of it with water and other crap? Terrible... Just don't drink it if you ignorantly think it's bad for you. That would be better overall.
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05-14-2010, 02:23 AM
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#916 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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No I'm not drinking/eating young coconuts
this is my actual pic  | |
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05-14-2010, 09:56 AM
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#917 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by SkinnyPupp You're referring to young coconut juice, where the sugar is still in the water, and most of the fat hasn't come out yet. It's delicious and healthy, but not quite the same thing.
Yes, that's the point.
That would be a horrible idea. Let's take the best food ever grown on this planet, and replace the best part of it with water and other crap? Terrible... Just don't drink it if you ignorantly think it's bad for you. That would be better overall. | The point is to have a lot of saturated fat? Isn't saturated fat what causes problems like cholesterol? Posted via RS Mobile | |
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05-14-2010, 10:09 AM
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#918 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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^ no....there is dietary cholesterol and cholesterol is created by the body
eating junk (vege) oils/sugar = damaged arteries = high cholesterol
The cholesterol is there like a bandage to patch up damaged arteries
This is the biggest misconception:
Eating saturated fat = fat molecules going into your bloodstream and clogging up your arteries
This is simply wrong
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05-14-2010, 06:17 PM
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#919 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Originally Posted by waddy41 No I'm not drinking/eating young coconuts
this is my actual pic | OK cool  | |
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05-14-2010, 07:55 PM
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#920 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Well I was banned for a week for an obvious joke. Some of the mods have been trying to get rid of me for a while though. I might get banned again though since I just sent the mod that banned me a nasty pm... lol
I hit 200 this week though! Pretty excited about that... lol
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05-14-2010, 08:00 PM
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#921 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Just keep it in PM, I don't think you could be banned for that.
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05-14-2010, 09:37 PM
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#922 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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2 cups of oats
milk
half can coconut milk
ice
protein power = so good
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05-14-2010, 11:07 PM
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#923 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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2 cups of oats holy shit! literally!  | |
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05-14-2010, 11:15 PM
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#924 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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oh yea what are you guys take on brown jasmine rice? Cuz it was on sale and i decided to buy it and then my co-worker told me that anything w/ jasmine is a no no? Before this I was eating No-Name long grain brown.
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05-14-2010, 11:27 PM
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#925 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Lolkai oh yea what are you guys take on brown jasmine rice? Cuz it was on sale and i decided to buy it and then my co-worker told me that anything w/ jasmine is a no no? Before this I was eating No-Name long grain brown. | i do not care right now cause i eat more or less w/e with limits..... but lots of ppl dont like the carb amounts, just dont over do it
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