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04-24-2010, 01:20 PM
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#776 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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Originally Posted by mc25  GJ 
I woke up early today, did a 1 hour spin class (intervals, speed, etc).
Then hit the weights for 1.5 hours, bicep tricep day, overall pretty solid. | niicee where do u work out?
they do those at fitness world but never looked into it.
where does everyone else work out?
heard golds gym langley is huge need to find a place wit trap bar and a giant tire would be nice :P
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04-24-2010, 02:11 PM
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#777 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by jimzilla fuck yeah. 495lbs for 1 rep max on deadlift | nice to see someone else with some big numbers
that is sick dude
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04-24-2010, 02:14 PM
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#778 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by lustful-trance niicee where do u work out?
they do those at fitness world but never looked into it.
where does everyone else work out?
heard golds gym langley is huge need to find a place wit trap bar and a giant tire would be nice :P | last time i went to Golds Richmond they had a giant tire!
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-24-2010, 02:53 PM
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#779 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Im on the island, and go to Jims Gym…its wicked there, great prices and they just got all new great equiptment (new ownership).
So i went out and bought about 6 decent sized steaks, and cooked one up for lunch, and threw in some veggies…didnt have WW rice, so just white but meh.
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04-24-2010, 09:32 PM
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#780 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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thats looks good ^^^
solid workout today
triceps biceps shoulders and legs
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04-24-2010, 09:40 PM
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#781 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
| Quote:
Originally Posted by hal0g0dv2 y0 guys x mas came early 10 min ago  | Cool, that company makes only like 3 or 4 realistically good products, and you bought all of them  | |
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04-24-2010, 09:56 PM
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#782 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp Cool, that company makes only like 3 or 4 realistically good products, and you bought all of them | yeah i know what you mean there, i have been using this stack for a while and love it, some of there ads are funny haha
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04-24-2010, 10:47 PM
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#783 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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started to cut now. damn my cardio sucks!!
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04-24-2010, 10:50 PM
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#784 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Gh0stRider started to cut now. damn my cardio sucks!! | yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
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04-24-2010, 10:53 PM
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#785 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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Originally Posted by hal0g0dv2 yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master | Im doing cardio in the gym right now just to get myself back into it and also waiting for some nice weather so i can run outside.
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04-25-2010, 12:44 AM
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#786 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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EZ-curled 45lbs each side for the first time today! my forearms are shit weak. Quote:
Originally Posted by hal0g0dv2 yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master | i have flat fucking feet i cant even run on the treadmill...my feet get shooting pain before im even near being gased  stationary bike it is for me
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-25-2010, 02:01 AM
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#787 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by hal0g0dv2 yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master | What about trying the rowing machine if your gym has one..
Its by far the best machine you can use for cardio... as an added bonus I find that if I do rowing after back day my back recovers way faster..
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-28-2010, 10:26 PM
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#788 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Interesting.
I only take 5g of creatine by itself, the other 5 is in my xpand pre workout drink. (most preworkout drinks have them, but usually just 2g or so)
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04-28-2010, 10:28 PM
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#789 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i eat some much beef and red meat i dont need to take it lol
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04-29-2010, 01:38 PM
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#790 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2008 Location: Vancouver
Posts: 805
Thanked 574 Times in 129 Posts
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what are some of the best places to buy supplements online? price is obviously the biggest incentive but service and others come into account too!
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04-29-2010, 02:14 PM
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#791 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by chouchou what are some of the best places to buy supplements online? price is obviously the biggest incentive but service and others come into account too! | trueprotein.com
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04-29-2010, 02:41 PM
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#792 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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i go to supplementcanada.com
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04-29-2010, 03:07 PM
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#793 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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How much would you guys pay for a 5 lb tub of protein if you could pick it up that day?
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-29-2010, 03:22 PM
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#794 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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where do u guys buy ur steak? i bought some sirlion @ M&M's, they had 4 of them in a pack for 9.99.. I need some good recipes for what I can eat it with.
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04-29-2010, 03:32 PM
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#795 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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^WHAT?! where's the m&m's in coquitlam?
And how big are they? I got mine at superstore, 5 pretty big steaks for like $24
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-29-2010, 03:40 PM
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#796 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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I can guarantee the steaks from superstore are better then the ones from M&M..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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04-29-2010, 04:22 PM
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#797 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Originally Posted by Coach Hines ^WHAT?! where's the m&m's in coquitlam?
And how big are they? I got mine at superstore, 5 pretty big steaks for like $24 | by the safeway near bestbuy, there smallish round steaks.. each has 310 cals and 32g's of protein or something like that
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04-29-2010, 04:41 PM
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#798 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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ive had those steaks from M&M. the terriyaki sirloin? i have to eat 2 of them to even pretend i ate enough. easy to bbq tho you cant over cook em. taste ok too.
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STRENGTHaesthetics | |
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04-29-2010, 04:48 PM
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#799 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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man steaks are really expensive.. one steak a day is like $5.. I wish they were cheaper!
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04-29-2010, 05:47 PM
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#800 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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supplementscanada.com is the same prices as your local Popeyes (mostly ive found). Ive been using bodybuilding.com, just for a couple orders…Ive saved about 15-20% off of Popeyes prices(which already is the lowest prices in store in canada).
I paid $32 for Protein Isolate at costco when it was on sale. (for 5lbs). I wouldnt pay more than $40, i almost bought the elite stuff though for like $50 because it tasted sooo good, but then i was like naw.
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