when you do back you indirectly work your arms . i never do biceps just triceps. u work your arms enough on other shit
rows and back day

interesting

just a question about food. Where do you guys buy your food?

I'm considering eating turkey sandwiches as part of my lunch for the protein and my friend said something about for $13 at costco, you can buy a huge stack of turkey meat. Unfortunately he ripped off the side of the wrapping that says the weight so I have no idea just how worth it it is. But it sure sounds good and way more worth it than the deli (obviously).

Where/what do you guys buy? I can't afford to spend too much. I figure $45 for the shake every 1.5-2 months (unless i buy the 25lb from TP which would be way more worth it), and the rest on good food but iono where to start.

What are your budgets like?

When you buy deli meat, make sure it's not full of fillers. Good deli turkey will contain turkey, a liquid (usually water, but some use turkey broth) and a flavour (such as honey). It should also contain a tiny amount of salts (less than 2%) as a preservative.

so i've started doing deadlifts regularly now. and my knees are in the way? revscene, tell me how to fix.

haha, i had that problem too with the bar hitting the knees when doing deadlifts.. jsut search for some deadlift videos on youtube and you will see the proper form.. and i have a question, i havent lifted in over 3 years and im gonna start again and hopefully keep at it for good.. what gym offers better prices? world gym or fitness world.. btw i live in the coquitlam area so its gonna be within reasonable distance

lean back and stick your ass out as much as you can , look straight ahead 2

Head up and look straight ahead. It pulls your shoulders back and changes the angles of the lift.

Berz out.

berz, i tried to to 300 on bench today, i got all the way down and half way up then i got fucking stuck, the whole time i was like going down then up right after is like the hardest part but i dono my shoulders like gave out or something so i had to get a hand back up half way threw on the way up , fuckkkkkkkkkkkkkkkkkkkkk

Ah shitty haha :D In other words... FAIL! :d

Berz out.

eh why is that?

Is there something about working out legs that I don't know about? Does it help my upper body grow too or something?

I never skip legs, I always do them on bicep day. Though I haven't gotten into squats yet but I will next time. I just iono hate doing legs lol.

your leg muscles are the largest in your body. by working them hard, it puts your body in an anabolic state which stimulates your body into releasing testosterone and growth hormones. working your legs hard will help you're whole body grow, make your nuts bigger, put hair on your chest, and make you fuck better.


not to mention, your legs hold the rest of your body up.

Squats are teh shit.....start doin them

that's all you needed to say man :thumbsup: though I think I'm pretty good heh

gonna start squats on tomorrow

If you have a "bicep day" you might also want to look into putting together a different workout plan.

My workout plan:

Mon - Shoulders
Tues - Back
Wed - Chest
Thurs - Arms
Fri - Legs

Plus I do 20mins of cardio & a bit of abs @ the end of each lifting session.

Wow you must be HUGE! Do you look like this guy?

http://carlrules.com/images/hk-fitness-model.jpg

^ I'm trying to lean out man. I was 203 mid spring but I'm 185 now and still lifting as heavy. Why do you fuckin bash everything that's something you dont do? Works for me.

I'm not bashing you, I am saying your workout plan is gimped.

whats your workout routine, skinnypupp?

so u just do biceps ?

Of course! That's all that matters. I do 20 variations of curls every day.

so wherever that discussion was earlier about what your motivation for working out is.. i figured mine out today


today i hauled and shoveled well over 5 tons of rock, among other things, at work. after that was done, i still had enough gas in the tank to goto the gym tonight and not only not miss a step, but continue making gains. i have no doubt a lesser person would have collapsed before noon.

so one of the things that motivates me is developing the ability to do whatever the hell i ask my body to do, as hard as i need to, for as long as i need to.


..... and for fuck sakes, i need to dig into my profits and hire some laborers pretty soon.

o yeah dude totally, like after working out for so long now and such, doing random tasks like labor and moving furniture and other labor intense stuff is so easy now i love it haha, very good point tho dude

ohhh thats sickkkkkkkkkkkkkkkkkkk

haha moving

a buddy called me and asked me to help him move. i asked him how much heavy shit there was to see if i could count it as a workout or not. haha