LOL @ guy.
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i think he fell over cause of the women pants he was wearing

had my first day of workout. how do you guys remember what to do?
i did about 6-7 things and i can only remember some of them ..

also - it's bloody hard and i can't feel my arms!

I haven't posted in this thread before. I've been working out for about a year have seen a bit of gain in muscle size, but lately any sort of bicep work has been really start to hurt my left bicep, I don't kno if it's my tendons or the muscle itself. I'm gonna stop doing anything that targets the biceps until I figure this out. Any tips on making it heal any faster
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it gets to be a routine. and then it gets to be what you live and breath and eat and sleep.

new guys usually bring a pen and pad of paper. or use their phone.

When you do it everyday it becomes second nature. Try writing it down and planning your workout.

newb question here, but is it weird if you can do more reps/weights for Romanian DL than standard DL?

For standard DL im really uncomfortable, I dont know if its my form. But when I do romanian DL, its just seems more natural ..

It probably means you have weak legs compared to your back.

Berz out.

Its your form.

Just received a pair of jeans I ordered in the mail today. Waist fits fine, quads/hams too big :fuuuuu: :troll: :okay:

next time dont buy skinny jeans :troll:

They are straight leg to be exact :accepted:

Chest day today, although I cannot go heavy.
Can't do any fucking dumbbell chest presses. Puts a lot of strain on the side my elbows near the top. Can't lockout either :(

Hit the gym last night for the first time this year and omg I missed waking up feeling sore and accomplished. I'll never leave you for this long again baby! You know I <3 you!!

:lol at people commenting proteins are drugs

i swear you see these people claiming protein supplements are like drugs and using them is "cheating" ... :fulloffuck:

protein is cheating to a vegan!

well, imo, more like the companies that make these products are cheating you and your money lol

well getting an additional 50g of protein from a supplement a day is cheaper than getting 50g of protein from chicken or red meat

4 months - Tried dropping the weight and using speed, but still eh.
Boredom maybe.

Three times a day - stated by the bottle. I think Costco is having a sale on fish oil right now.

http://www3.telus.net/public/tw2110/Jan09/01.jpg

Anyone use eat raw steel cut oats?

Wondering if I could just add raw steel cut oats into my homemade shake (milk, protein, peanut butter, banana, oats).

ye, though if your blender is shitty won't mix properly

i take the omega 3 on the right

Any difference in taste compared to the regular rolled oats?

Just bought a box of steel oats at Costco. Was persuaded due to the higher calories per serving. :fuckthatshit:

who cares about taste :fuckthatshit:

LOl on new years my dress pants ripped. Fml
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