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12-23-2011, 10:47 AM
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#11451 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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I'm going to pick some up today too  | 
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12-23-2011, 10:53 AM
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#11452 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Damn you all and your close to everything living in populated areas. Fuck.
Berz out.
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President of RS Beat Down Crew
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12-23-2011, 01:39 PM
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#11453 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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5 days off work, eat food all day, everyday. New creatine cycle. 
Of course, gym too.
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nns | |
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12-23-2011, 02:39 PM
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#11454 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Been awhile since I saw stars working out. Got stuck @ the bottom of my squat, closed eyes and pushed, got to top and saw stars  then hack squats with 155 to burn out my legs, then superheavy leg press. Felt like my head was going to explode/my insides were gonna come outta my mouth on the last few leg press sets. Saw huge stars after that lol. Can barely walk today, got work in a few hours  Ahh can't wait to destroy my chest tomorrow morning 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-23-2011, 05:10 PM
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#11455 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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went to pick up samples at popeyes..
only samples they had was razor 8 so I took it
now it's this new formula N,N dimethyl-tyramine
is this a legal ingredient?  Posted via RS Mobile | |
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12-23-2011, 05:13 PM
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#11456 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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12-23-2011, 05:16 PM
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#11457 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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STRENGTHaesthetics | |
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12-23-2011, 05:26 PM
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#11458 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by SkinnyPupp  | cocaine, alcohol, marijuana
yeah okay try using those when you're competing and you're going to fail hard LOL
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12-23-2011, 05:30 PM
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#11459 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by Alpha v2 cocaine, alcohol, marijuana
yeah okay try using those when you're competing and you're going to fail hard LOL | Melvin Guillard got popped for cocaine (which is funny because you would test clean after less than a day, meaning he was doing coke the day of his fight). Nick Diaz failed for marijuana too. Is alcohol really prohibited??
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12-23-2011, 05:44 PM
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#11460 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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yes under the A category.. and why the hell is there a point in taking those, you're only screwing yourself up, they're not giving you an advantage at all  | |
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12-23-2011, 06:13 PM
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#11461 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by Splmash GYM tomorrow. Trying to hit a new 1RM for my deadlift before the end of the year. I've been going 6x6 with 315 lbs once a week. I can pull up 4 plates for one for sure. So I'll be trying 425-430ish tomorrow.
Other than that, year end stats (last 1RM was at the beginning of Dec)
Weight: 178 lbs
Height: 6ft tall
Current Bench max: 295 lbs
Current Squat max: 360 lbs
Current DL max: 415 lbs
Total: 1070 lbs (I used to be at 1120 lbs for the 3 totals =[ ) | FUCK. I slipped on black ice a while ago and twisted my hip. When I tried to max out today, I started feeling it.
For deads, I did get 415 lbs easy but couldn't pull up the 435 lbs. I WILL TRY AGAIN BEFORE THE NEW YEAR AND GET IT.
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i bleed indigo. | |
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12-23-2011, 07:35 PM
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#11462 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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12-23-2011, 07:42 PM
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#11463 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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just a note to u guys that goto sc, holiday hours are in effect. found out today the hard way  went to community center instead lol
hours are:
dec 23rd - closed at 5pm
dec 24th and 25th - closed
dec 26 - open at 9am
dec 30 - closed at 1pm
dec 31, jan 1st - closed
jan 2nd - open at 9am
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12-23-2011, 07:43 PM
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#11464 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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... 
surge recovery any good?
and for those of you who like assault more than stimulant pwo's, where does the energy come from? Solely from vitamins?
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12-23-2011, 07:44 PM
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#11465 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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does anybody else do hack deadlifts, very good for tear drop
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12-23-2011, 07:44 PM
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#11466 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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BTW Assault has caffiene
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12-23-2011, 07:44 PM
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#11467 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by hal0g0dv2 does anybody else do hack deadlifts, very good for tear drop | I've been raving about them forever | |
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12-23-2011, 07:44 PM
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#11468 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Alpha v2 ...
surge recovery any good?
and for those of you who like assault more than stimulant pwo's, where does the energy come from? Solely from vitamins? | surge is great always use it, i only use one scoop now after workout
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12-23-2011, 07:45 PM
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#11469 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by SkinnyPupp I've been raving about them forever | yeah sorry lol
just thought of that. do u do high reps or low and heavy weight or light ?
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12-23-2011, 08:04 PM
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#11470 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by hal0g0dv2 yeah sorry lol
just thought of that. do u do high reps or low and heavy weight or light ? | actually haven't been doing them at all since cutting. Maybe today is the day I start again
I was thinking of switching things up, maybe going with reverse pyramid
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12-23-2011, 08:06 PM
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#11471 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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surge recovery - $40 for 16 servings
how much do you spend a month for supplements Posted via RS Mobile | |
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12-23-2011, 08:15 PM
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#11472 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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I decided that today is going to be my 'holiday' workout. Only going to do my favourite lifts. Will try reverse pyramid too.
So let's see
Hack Squat
DB Bench Press
Narrow grip chinups
and.........CURLS~! 
JK.. tricep pulldowns | |
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12-23-2011, 08:20 PM
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#11473 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Alpha v2 surge recovery - $40 for 16 servings
how much do you spend a month for supplements Posted via RS Mobile | i actually get it for 30 a bottle and i take one scoop so it last me over a month per bottle, maybe like 200ish a month on supps maybe less
but hey when you look like this who the fuck cares right 
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12-23-2011, 08:20 PM
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#11474 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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10k
merry x-mas to all the lifters
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12-23-2011, 08:21 PM
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#11475 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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$200 a month on supplements
$600 on steroids | |
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