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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 02-11-2012, 03:06 PM   #13876
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^lol im shrinking so hard
its happens dude
but when u r cut and below 10 percent you look bigger imo
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Old 02-11-2012, 06:08 PM   #13877
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Looks like an orgasm at 7:52

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Old 02-11-2012, 06:40 PM   #13878
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^I am soo trying that sometime before summer...
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Old 02-11-2012, 06:43 PM   #13879
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^I am soo trying that sometime before summer...
the orgasm part ?
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Old 02-11-2012, 06:53 PM   #13880
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the orgasm part ?
haha, maybe ill pull the guy who collapses on dumbbells after Dls

on another note :

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Old 02-11-2012, 07:00 PM   #13881
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w0wwwwwwww ^
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Old 02-11-2012, 07:31 PM   #13882
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Checking back in:

Sick workout Friday morning - power cleans, turkish get ups, and hack squats

Back in the gym monday to try out a new PR for DB chest press. trying to do the 110lb dumbbells for 10 reps.
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Old 02-11-2012, 09:51 PM   #13883
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New PR on dead lifts. 2 reps @ 365. Started at 315 and added 10s after each set upto 365.
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Old 02-11-2012, 10:52 PM   #13884
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STARTED at 315? that's pretty heavy for first set man watch out
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Old 02-11-2012, 11:16 PM   #13885
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STARTED at 315? that's pretty heavy for first set man watch out
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Old 02-11-2012, 11:56 PM   #13886
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Feeling that euphoric burning DOMS that comes the day after a really good workout. Yesterday i did deadlifts first, since the power rack was taken. Then did tricep ez-bar extensions and cable press, then squats right before I left, including a set using a belt
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Old 02-12-2012, 12:00 AM   #13887
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How about you ease up on the weights? Most likely there is a problem with your form, and maybe perhaps you are not driving with your hips? Also, squats are not for everyone. They are a great overall compound powerlifting exercise. But not everyone's spine can sustain the spinal compression under such heavy weights regardless how well your technique is. watch out for knee injuries too. muscle imbalance between your quads and hamstrings will cause your knee caps out of alignment.
115lb squats arent heavy LOL maybes my form
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Old 02-12-2012, 09:36 AM   #13888
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Try a front squat. Not everybody is built to do a back squat.
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Old 02-12-2012, 09:47 AM   #13889
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bout to go get my pump on, and do a 205 bench i have a feeling i could do a 225 for 1RM, and i wanna try it SO bad! but ima wait it out and do as program says
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Old 02-12-2012, 10:18 AM   #13890
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... was he born lifting?
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Old 02-12-2012, 11:15 AM   #13891
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115lb squats arent heavy LOL maybes my form
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Try low bar squats.
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Old 02-12-2012, 11:18 AM   #13892
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My triceps are not gaining any fucking strength for the past 3 months.. I can barely get them sore anymore.. I do cgb, skull crushers, overhead extensions with rope or dumbbell, dips, pull downs and I switch it up every week. Wtf is going on
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oh maybe try decline skull crushers and short grip bench press on decline too.. might help
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Old 02-12-2012, 12:06 PM   #13893
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205lb bench 3x5 and 225lb DL (proper form for once on DL , i did 255 before but not proper form) FEEELING SO GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOD brb gonna go destroy gf
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Old 02-12-2012, 12:10 PM   #13894
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cellular technology
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Old 02-12-2012, 12:12 PM   #13895
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Try low bar squats.
yeah ill try tmr. im doing a high bar atm.
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Old 02-12-2012, 12:46 PM   #13896
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cellular technology
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Old 02-12-2012, 04:23 PM   #13897
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wow that is super mega mega impressive my jaw just dropped im surprised he isnt bigger
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Old 02-12-2012, 05:10 PM   #13898
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can u guys recomend any good core excersices that are easy on the back?

for the last 2 months ive basically been on the shelf from a fucked up back, need to strengthen my core bad
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Old 02-12-2012, 05:28 PM   #13899
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suitcase deadlifts and front squats?

was talking to friend online this is what he said to me "tbh i would quit gym if i were you"

me - "tbh i'd quit life if i were you"

do i still consider him a friend?
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Old 02-12-2012, 06:37 PM   #13900
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115lb squats arent heavy LOL maybes my form
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I'm putting it on form and you not driving in the hips.

Are you setting up the explosive movement? I.e// going down slowly and controlled (Form is tight), then exploding up while driving in the hips?

think of it as an elastic band.
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