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02-08-2012, 10:49 PM
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#13776 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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200lb bench  finally in the 200's FEEEEEEEEELLLLS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOD.jpg
only pulled off 3x5 tho...on the 4th my arms locked on the drop down on first rep, i was just too tired lol
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2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | 
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02-08-2012, 10:51 PM
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#13778 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Speaking of chest and back...do you guys think it's a bad idea to train your back the day after a chest day? So feeling the soreness as you row for example.
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02-08-2012, 10:51 PM
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#13779 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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when you guys mention overhead press, are they the same as military press?
or is the difference in the footing?
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02-08-2012, 11:00 PM
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#13780 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Quote:
Originally Posted by XplicitLuder  200lb bench finally in the 200's FEEEEEEEEELLLLS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOD.jpg
only pulled off 3x5 tho...on the 4th my arms locked on the drop down on first rep, i was just too tired lol | jelly
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02-08-2012, 11:06 PM
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#13781 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
| Quote:
Originally Posted by kevin7352 jelly | you beat me in everything else tho 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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02-08-2012, 11:12 PM
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#13782 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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any1 know where to find coupon code for svN?
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02-09-2012, 01:24 AM
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#13783 | | Even when im right, revscene.net is still right!
Join Date: Feb 2002 Location: Burnaby
Posts: 1,370
Thanked 119 Times in 57 Posts
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Hey guys, would some of you experienced folks care to have a look at this workout plan for me? Bodybuilding.com - Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!
I'm a skinny guy (6'0, 150 eek!) and this looked pretty good, but if there are other recommendations you guys have for routines or whatever, care to share? Besides that, I've been increasing the amount of food I eat and I'm taking a mass gainer twice a day!
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THE ROCK: "What's your favorite donut?"
DETECTIVE #2: "Jelly."
THE ROCK: "Oh, you like jelly. Well, jelly's a good one. The Rock says this; write this down. When you leave here, go down to Dunkin Donuts, get the biggest jelly donut you can find!"
(crowd pops louder)
LAWLER: "Oh, no... this guy's a COP!"
THE ROCK: "Write it down. Hold that jelly donut up, SQUEEZE all the jelly out, squeeze all the-- write it down; you like writing things down-- squeeze all the jelly out, and then-- write this down, you don't want to forget this-- TURN that sumbitch sideways, and stick it STRAIGHT UP your CANDY ASS!"
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02-09-2012, 02:31 AM
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#13784 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Ditch the mass gainer
- eat lots of good food
- drink 2- 4l of homo. Milk a day Posted via RS Mobile | |
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02-09-2012, 07:40 AM
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#13785 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Chest today
Trying to get back 3 plates on incline while keeping dunbells heavy Posted via RS Mobile | |
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02-09-2012, 07:59 AM
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#13786 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Did back and cardio last night then chest, biceps, and abs this morning. Will run tonight. Phew.
Gone from 200lbs to 185lbs but can still knock out 10 reps @ 205lbs bench press.
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02-09-2012, 09:00 AM
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#13787 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Loaded creatine for this week, holy shit I can feel the difference. My muscles just find the energy to bust some reps out, I can definetly attest to it.
Squats were the best I've done today, but I need more carbs, I'm fatigued faster than my muscles are. Posted via RS Mobile | |
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02-09-2012, 09:55 AM
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#13788 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
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i know it' been mentioned, but without searching through the other thread
what creatine do you guys recommend? I'd like to get some ordered up
i've taken creatine a few years ago and was fine with the first time, but they stopped making it and bought another brand and it gave me the shits like 5 mins after drinking it so i only took it like 3 or 4 times and stopped
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02-09-2012, 09:57 AM
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#13789 | | Even when im right, revscene.net is still right!
Join Date: Feb 2002 Location: Burnaby
Posts: 1,370
Thanked 119 Times in 57 Posts
| Quote:
Originally Posted by hal0g0dv2 Ditch the mass gainer
- eat lots of good food
- drink 2- 4l of homo. Milk a day Posted via RS Mobile | Will do!
The workout plan looks alright though?
__________________
THE ROCK: "What's your favorite donut?"
DETECTIVE #2: "Jelly."
THE ROCK: "Oh, you like jelly. Well, jelly's a good one. The Rock says this; write this down. When you leave here, go down to Dunkin Donuts, get the biggest jelly donut you can find!"
(crowd pops louder)
LAWLER: "Oh, no... this guy's a COP!"
THE ROCK: "Write it down. Hold that jelly donut up, SQUEEZE all the jelly out, squeeze all the-- write it down; you like writing things down-- squeeze all the jelly out, and then-- write this down, you don't want to forget this-- TURN that sumbitch sideways, and stick it STRAIGHT UP your CANDY ASS!"
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02-09-2012, 10:55 AM
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#13790 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
| Quote:
Originally Posted by blkgsr i know it' been mentioned, but without searching through the other thread
what creatine do you guys recommend? I'd like to get some ordered up
i've taken creatine a few years ago and was fine with the first time, but they stopped making it and bought another brand and it gave me the shits like 5 mins after drinking it so i only took it like 3 or 4 times and stopped | creatine monohydrate is best
go with allmax Posted via RS Mobile | |
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02-09-2012, 12:19 PM
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#13791 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Alpha v2 creatine monohydrate is best
go with allmax Posted via RS Mobile | Yup, creatine monohydrate is the way to go. I started out taking the gelcap form, now I just use the pure powder. Posted via RS Mobile | |
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02-09-2012, 12:23 PM
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#13792 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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oh god my cardio is so bad. forgot to submit an assignment at thee deadline so booked it to prof's office as soon as i realized it and was huffing and puffing like a mawfucker
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02-09-2012, 12:30 PM
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#13793 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Haven't done flat bench in a couple months. Previous 1RM was 225 (all I ever attempted) Been doing lots of incline DB presses and Decline as well hitting chest twice a week. Just for shits and giggles today I thought I would try out the flat bench. Ended up doing 260lbs x 1 with no spot.  Very impressed with myself. Took a couple pics today might upload them tonight. https://www.facebook.com/photo.php?f...4&l=88e14947d0
ok there's a pic@200lbs
Stay Solid My Friends....
Berz out.
__________________
President of RS Beat Down Crew
Last edited by Berzerker; 02-09-2012 at 12:55 PM.
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02-09-2012, 12:36 PM
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#13794 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
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Started to incorporate Zercher squats in my leg workout today.
First time doing it....won't be my last. awwww yeah...
ps. Prob going to need a spot when i use the toilet in the morning. lol
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02-09-2012, 01:01 PM
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#13795 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by Berzerker Haven't done flat bench in a couple months. Previous 1RM was 225 (all I ever attempted) Been doing lots of incline DB presses and Decline as well hitting chest twice a week. Just for shits and giggles today I thought I would try out the flat bench. Ended up doing 260lbs x 1 with no spot. Very impressed with myself. Took a couple pics today might upload them tonight. https://www.facebook.com/photo.php?f...4&l=88e14947d0
ok there's a pic@200lbs
Stay Solid My Friends....
Berz out. | Soliddd braa. Are you riding the bicycle right now? Posted via RS Mobile | |
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02-09-2012, 01:03 PM
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#13796 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Nope still natty. Only Creatine
Berz out.
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President of RS Beat Down Crew
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02-09-2012, 01:57 PM
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#13797 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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woke up fine yesterday morning. by 4pm i had the worst flu of my life. no better today. fml. havent kept food down in 40 hours.
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STRENGTHaesthetics | |
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02-09-2012, 03:01 PM
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#13798 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Guys, I am so happy. Went to the gym today and I was finally able to bench my own weight 
I tried doing it a while back but was too heavy...today I was able to do it properly without have any problems. Feelsgoodman...
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02-09-2012, 03:06 PM
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#13799 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by RRxtar woke up fine yesterday morning. by 4pm i had the worst flu of my life. no better today. fml. havent kept food down in 40 hours. | It's a pretty bad strain this year, both cold and flu. Take it easy.
please stay safe  | |
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02-09-2012, 05:19 PM
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#13800 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i knew rrxtar was on deaths bed when he said no gym last night
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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