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i'm cursed with small bone structure & 6-inch wrists... so depressing
still got a few years to grow but i doubt it'll be any significant improvement
feelsbadman
Was talking with a guy at the Oval who has been helping me with my form on the big lifts (mostly deadlifts and powercleans) since I started working out and he said most people usually deadlift 100 lb more than they squat. Mine difference is only about 30 lbs. Not sure which one is lacking
7 Wonders To Massive Quads:
Train with mental and physical intensity
Apply drop sets
Combine extremely high- and low-rep principles
Pre-exhaust
Squat deep
Wear combat boots
Listen to loud hard rock music
i'm cursed with small bone structure & 6-inch wrists... so depressing
still got a few years to grow but i doubt it'll be any significant improvement
feelsbadman
of course with that bs attitude you will get nothing
i'm cursed with small bone structure & 6-inch wrists... so depressing
still got a few years to grow but i doubt it'll be any significant improvement
feelsbadman
dude so many skinny asian kids dont know what u need to get big. i got friends like you. you seriously need to dome 6k calories + a day EVERY DAY for 6months-a year. it is no easy task bro
i'm cursed with small bone structure & 6-inch wrists... so depressing
still got a few years to grow but i doubt it'll be any significant improvement
feelsbadman
I'm also a skinny boned Asian guy. But I've made it work. You can't put mental restrictions on what you think you can or can't do, if that makes sense. I bench more than most of my white buddies, who are all 6 feet-ish, 160-200+. I'm way shorter and lighter than them, but I can DB press more than what I weigh by a fair margin.
yea
i'm shorter than most of my friends and it's embarrassing when even some chicks have bigger bones than you
And with proper training, rest, nutrition, you will grow bigger than all your friends.
Bone size is not everything.
With proper training, your bones will get thicker, your muscle fivers tear and rebuild to get thicker and bigger, and your satellite cells produce more muscle fibers.
I will post some progress pics when i get the chance.
On another note, encountered your typical anti-deadlift faggot at the gym today. Was testing 1RM for 4 plate deadlift today, i got it up half way off the ground and that son of a bitch started barking at me from across the gym, ran over and started kicking my barbell, and i couldnt finish my rep. I think i mite have even tore a back muscle cus he totally thrust me forward.
He then comes up to me and tells me "ur distracting blah blah, then tells me to quiet down. Told me not to drop my weights when im doing a deadlift and to bring it down as slow as i can. ".
Me being the well-mannered guy i was, told him that i was doing a deadlift, and if he had any idea what a deadlift was, it creates noise.
He then proceeds to fingering me and then goes back to his cable bicep curls. People need to grow up sometimes. Next time i encounter another one of these fghots at the gym, im just gonna straight up ignore them and keep lifting. They can stand there and look stupid for telling a guy to deadlift quietly Posted via RS Mobile
wait, are you saying this guy was kicking your barbell AS you were lifting ?
holy shit are you fuckin kidding me ?? You didn't even get in his face ?
that's some messed up shit he literally kicked your weights as you were in the middle of a lift, that's not just weird, you could have gotten really injured....
this guy sounds like a faggot in super saiyan faggot mode, that's not normal at all someone to kick your weight while you're in the middle of a rep, I just can't get over that
__________________ (oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White
And with proper training, rest, nutrition, you will grow bigger than all your friends.
Bone size is not everything.
With proper training, your bones will get thicker, your muscle fivers tear and rebuild to get thicker and bigger, and your satellite cells produce more muscle fibers.
I will post some progress pics when i get the chance.
On another note, encountered your typical anti-deadlift faggot at the gym today. Was testing 1RM for 4 plate deadlift today, i got it up half way off the ground and that son of a bitch started barking at me from across the gym, ran over and started kicking my barbell, and i couldnt finish my rep. I think i mite have even tore a back muscle cus he totally thrust me forward.
He then comes up to me and tells me "ur distracting blah blah, then tells me to quiet down. Told me not to drop my weights when im doing a deadlift and to bring it down as slow as i can. ".
Me being the well-mannered guy i was, told him that i was doing a deadlift, and if he had any idea what a deadlift was, it creates noise.
He then proceeds to fingering me and then goes back to his cable bicep curls. People need to grow up sometimes. Next time i encounter another one of these fghots at the gym, im just gonna straight up ignore them and keep lifting. They can stand there and look stupid for telling a guy to deadlift quietly Posted via RS Mobile
this definitely happened
if so, I question your manhood for not punching that guy out..he could've seriously injured you (semi srs)
^ I'm a pretty passive guy and even I would've flipped a bitch. Dafuq man!
.. on a side note, did good mornings with 3 plates today ... by accident Middle of a squat, think to myself "I'm not gonna get up his is fucking heavy" ... and of course, mind controls everything so I didn't get back up.. ended up doing a half squat half good morning with 3 plates. Fuuaa.
haha if that were me i'd just keep doing deadlifts
nothing that extreme ever happened at my gym yet, just the occasional "try to lower it down more gently" most people are really friendly at my gym
our gym even got these pads now that we can drop it on and it reduces a lot of the noise
I'm a mellow, passive guy; it's not worthwhile for me to expend energy getting upset over something minor and insignificant in the grand scheme of things....
......................but I would have walked over and choked him out with the cable he was using to do bicep curls.
At the very least let the staff know; that goes beyond rude, he legit could have seriously injured you man.
thanks for the advice guys, and yea i'm trying to get in as many calories as i can
a lot of times i feel hungry, but i have no appetite. fuckin sucks. i wanna enjoy my meal AND get those calories in, but the only way is to force my food down. i've bought some weightgainer shakes but those things drain $$ fast
not trying to sound like a big shot, but i'm actually stronger than most of my friends, even though i'm like 40lbs lighter than they are. so i'm content with that
it's just that i wanna be bigger & taller... it sucks being the short guy 'cause chicks don't dig that haha. we'll see where my genetics take me lol
thanks for the advice guys, and yea i'm trying to get in as many calories as i can
a lot of times i feel hungry, but i have no appetite. fuckin sucks. i wanna enjoy my meal AND get those calories in, but the only way is to force my food down. i've bought some weightgainer shakes but those things drain $$ fast
not trying to sound like a big shot, but i'm actually stronger than most of my friends, even though i'm like 40lbs lighter than they are. so i'm content with that
it's just that i wanna be bigger & taller... it sucks being the short guy 'cause chicks don't dig that haha. we'll see where my genetics take me lol
try having a protein shake after every meal ( 2 scoops with milk) 4 times a day, youll get big. it is hard, but i went from 125 to 160 at 5'7. eat mcdoubles too, trust me that shit helps
thanks for the advice guys, and yea i'm trying to get in as many calories as i can
a lot of times i feel hungry, but i have no appetite. fuckin sucks. i wanna enjoy my meal AND get those calories in, but the only way is to force my food down. i've bought some weightgainer shakes but those things drain $$ fast
not trying to sound like a big shot, but i'm actually stronger than most of my friends, even though i'm like 40lbs lighter than they are. so i'm content with that
it's just that i wanna be bigger & taller... it sucks being the short guy 'cause chicks don't dig that haha. we'll see where my genetics take me lol
You need to put in as much work in the kitchen as you do in the gym. You looked pretty good in the progress pic you posted a few months ago (pause). You're still young too, keep it up
wait, are you saying this guy was kicking your barbell AS you were lifting ?
holy shit are you fuckin kidding me ?? You didn't even get in his face ?
that's some messed up shit he literally kicked your weights as you were in the middle of a lift, that's not just weird, you could have gotten really injured....
this guy sounds like a faggot in super saiyan faggot mode, that's not normal at all someone to kick your weight while you're in the middle of a rep, I just can't get over that
It was during the eccentric part as i was putting it back down. Perhaps i should have dropped it on his foot. Posted via RS Mobile
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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so depressing
.png "Y U NO...?")
and it's embarrassing when even some chicks have bigger bones than you
Middle of a squat, think to myself "I'm not gonna get up his is fucking heavy" ... and of course, mind controls everything so I didn't get back up.. 
ended up doing a half squat half good morning with 3 plates. Fuuaa.
