REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-18-2012, 10:04 PM   #21626
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
hey guys can you check my squat depth thanks so much

IMG 1715 - YouTube
reminds me of this time I saw some 140lb guy hog up the squat rack...

the phaggot loads the barbell up with 4 plates, and proceeds to do 4 sets of 1/16 ROM squats

Advertisement
spideyv2 is offline   Reply With Quote
Old 10-18-2012, 10:19 PM   #21627
My dinner reheated before my turbo spooled
 
Join Date: Mar 2005
Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
hey guys can you check my squat depth thanks so much

IMG 1715 - YouTube
I thought that guy on the other side of him was doing the same thing too, but when i looked closer, he wasnt doing squats
BinsentoW is offline   Reply With Quote
Old 10-18-2012, 11:35 PM   #21628
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
see that shit on the smith machine all the time
Sid Vicious is offline   Reply With Quote
Old 10-19-2012, 08:16 AM   #21629
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Started over squatting 225 3x5 nice and deep. Going to work up from there.

Had to go way back to find the Race to 3 Plates list

Hit 375x1 this week. Crappy form on the way down though. One side hit the ground first haha Went from 135->225->275->315->375 The last jump is too much so I need to put 355 in there next time.

jc95 - 315
truth - 325
instantneedles - 405 x 2 new pr.
BinsentoW - 275 (5 rep)
jayare604 - 315
see.lai - 335 (1rm)
AME_VIP - bw 180lbs - 375
Lc21 - 365
jdc430- 355, bw 160lbs
nns - 315
ctr_eg - 345
Odishaw - 405
TouringTeg is offline   Reply With Quote
Old 10-19-2012, 09:11 AM   #21630
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Quote:
Originally Posted by jayare604 View Post
reminds me of this time I saw some 140lb guy hog up the squat rack...

the phaggot loads the barbell up with 4 plates, and proceeds to do 4 sets of 1/16 ROM squats

I find that pretty impressive for a little guy to actually be able to unrack 405 lbs. Imagine if he did it high bar without using the maxipad and had no traps. or muscle in that area. Metal on bone rubbing action.
__________________
Electrician.
Matlock is offline   Reply With Quote
Old 10-19-2012, 10:19 AM   #21631
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
I wouldn't be suprised if thats the same guy that busted the pins at thompson.
Meowjin is offline   Reply With Quote
Old 10-19-2012, 01:26 PM   #21632
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Quote:
Originally Posted by Matlock View Post
I find that pretty impressive for a little guy to actually be able to unrack 405 lbs. Imagine if he did it high bar without using the maxipad and had no traps. or muscle in that area. Metal on bone rubbing action.
140lbs was an exaggerated guess lol, realistically he was probably 155-165, which is still somewhat impressive. The idea of doing 1/16 ROM exercises is fucking retarded tho
spideyv2 is offline   Reply With Quote
Old 10-19-2012, 09:21 PM   #21633
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Fck deadlifts

Race to 3 plate bench is where its at

instantneedles - 275 x 2
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
This post thanked by:
Old 10-19-2012, 10:51 PM   #21634
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
instantneedles - 275 x 2
fcukedd 245 x 1 (couple months ago)

Not sure what it is at now, hopefully at least a 5-10lb increase. Slow and steady wins the race
Fcukedd is offline   Reply With Quote
Old 10-20-2012, 12:52 AM   #21635
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
in on this 275 x 3
Sid Vicious is offline   Reply With Quote
Old 10-20-2012, 11:16 AM   #21636
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
tree fiddy
spideyv2 is offline   Reply With Quote
Old 10-20-2012, 11:43 AM   #21637
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
holy fuck. I tried the ATP bicep workout wednesday night and my arms still feel sore as shit. I've been walking like a t rex for the last couple of days.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline   Reply With Quote
Old 10-20-2012, 12:29 PM   #21638
What hasn't Killed me, has made me more tolerant of RS!
 
Join Date: Oct 2005
Location: Vancouver
Posts: 150
Thanked 16 Times in 6 Posts

Core training to the extreme..
xXDragonXx is offline   Reply With Quote
This post thanked by:
Old 10-20-2012, 12:47 PM   #21639
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Quote:
Originally Posted by xXDragonXx View Post
Psycho Guy At The Gym - YouTube

Core training to the extreme..




hes on crack
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline   Reply With Quote
Old 10-20-2012, 01:05 PM   #21640
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
he might actually be retarded
kwy is offline   Reply With Quote
Old 10-20-2012, 01:13 PM   #21641
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
He has some sick ground and pound though at 1:35.
red_sir is offline   Reply With Quote
This post thanked by:
Old 10-20-2012, 04:34 PM   #21642
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
hey guys just thought id post an update video

__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 10-20-2012, 07:02 PM   #21643
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
^cheeky kunt m8
spideyv2 is offline   Reply With Quote
Old 10-20-2012, 07:54 PM   #21644
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Quote:
Originally Posted by instantneedles View Post
Fck deadlifts

Race to 3 plate bench is where its at

instantneedles - 275 x 2
ITS ON.

I think im 285 x 4.

SCOTT LETS GO DO BENCH MONDAY
Meowjin is offline   Reply With Quote
Old 10-20-2012, 08:05 PM   #21645
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
I already benched again today haha. But I'm most likely down, as long as I'm not too sore.
red_sir is offline   Reply With Quote
Old 10-20-2012, 08:32 PM   #21646
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
^i'd join u guys, but richmond is just a bit too far for me haha. one day
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 10-20-2012, 08:43 PM   #21647
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
We'll come visit you at Revs soon. =)
red_sir is offline   Reply With Quote
Old 10-20-2012, 09:27 PM   #21648
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
haha that'd be sickk...

the gym just gets more ghetto each time i go... if it weren't for the fact that i got unlimited entrance there i'd switch gyms in a heartbeat...

but it'd be a great gym to workout with other people just cus there's so much open space and available equipment
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 10-20-2012, 09:29 PM   #21649
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
Quote:
Originally Posted by Meowjin View Post
ITS ON.

I think im 285 x 4.

SCOTT LETS GO DO BENCH MONDAY
lol 285 x4, you can do 3plates x1
strykn is offline   Reply With Quote
Old 10-20-2012, 09:31 PM   #21650
Need to Seek Professional Help
 
Suprarz666's Avatar
 
Join Date: Oct 2004
Location: burnaby
Posts: 1,033
Thanked 549 Times in 117 Posts
Quote:
Originally Posted by instantneedles View Post
haha that'd be sickk...

the gym just gets more ghetto each time i go... if it weren't for the fact that i got unlimited entrance there i'd switch gyms in a heartbeat...

but it'd be a great gym to workout with other people just cus there's so much open space and available equipment
at least they finially fixed the benches last week lol
Suprarz666 is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:33 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net