REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-09-2011, 07:51 PM   #10826
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
Had a great back workout. Started doing weighted pullups again. It's so fucking hard and tough
Advertisement
Fcukedd is offline   Reply With Quote
Old 12-09-2011, 07:53 PM   #10827
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
Skinny: I thought you were asian just because of your location: Sunny Hong Kong

Dachin: Been there. Early on doing stronglifts I was doing push press to get the weight up. Until I was set straight that I wasn't doing OHP. Get the form down with lighter weight and you will advance.

Dead at 22? That's sad.
TouringTeg is offline   Reply With Quote
Old 12-09-2011, 08:22 PM   #10828
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
Quote:
Originally Posted by AME_VIP View Post
Dead at 22? That's sad.
his lifestyle was E/raving and steroids. steroids from age 18 or 19 to 22. with an underlying heart condition.

__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 12-09-2011, 08:28 PM   #10829
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,480
Thanked 24,499 Times in 8,523 Posts
Failed 1,536 Times in 684 Posts
Quote:
Originally Posted by Berzerker View Post
wellness testing is a scam.....
SkinnyPupp is offline   Reply With Quote
Old 12-09-2011, 08:32 PM   #10830
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
Gotta get myself on that tanning bed.
#guidolifestyle
Posted via RS Mobile
LC21 is offline   Reply With Quote
This post thanked by:
Old 12-09-2011, 08:38 PM   #10831
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,480
Thanked 24,499 Times in 8,523 Posts
Failed 1,536 Times in 684 Posts
Quote:
Originally Posted by LC21 View Post
Gotta get myself on that tanning bed.
#guidolifestyle
Posted via RS Mobile
Same here man. Actually I could tan on my rooftop today, UV is level 5

But only 15 degrees
SkinnyPupp is offline   Reply With Quote
Old 12-09-2011, 08:51 PM   #10832
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
I did lat pulldowns, like how it was described in that article Halo posted. Palms facing me, narrow grip; felt great in my back. Lats were getting nicely pumped. Wish my gym had more mirrors so I could 'mire myself more .

Hope I did it right, because I only read it once quickly before I went off to the gym
__________________
nns
nns is offline   Reply With Quote
Old 12-09-2011, 09:16 PM   #10833
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
spup your hair reminds me of dan hardy
hotong is offline   Reply With Quote
This post thanked by:
Old 12-09-2011, 09:33 PM   #10834
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
Quote:
Originally Posted by nns View Post
I did lat pulldowns, like how it was described in that article Halo posted. Palms facing me, narrow grip; felt great in my back. Lats were getting nicely pumped. Wish my gym had more mirrors so I could 'mire myself more .

Hope I did it right, because I only read it once quickly before I went off to the gym


I've always done this for my back workouts. Love it, and it really did a lot for my biceps as well. I find doing the underhand-grip lat pulldown and weighted chins are good enough for my biceps. Maybe a couple sets of curls here and there, but no dedicated day.
Fcukedd is offline   Reply With Quote
Old 12-09-2011, 09:54 PM   #10835
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,480
Thanked 24,499 Times in 8,523 Posts
Failed 1,536 Times in 684 Posts
Try palms facing each other too, using those v-shaped attachments. I hang them from the chinup bar. I don't do curls either, or pulldown machines, just different chinups.
SkinnyPupp is offline   Reply With Quote
Old 12-10-2011, 04:50 AM   #10836
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Try palms facing each other too, using those v-shaped attachments. I hang them from the chinup bar. I don't do curls either, or pulldown machines, just different chinups.
Those are great the v hook
Playing squash tomorrow whooooo
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 12-10-2011, 09:50 AM   #10837
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
Anyone check out this squat program from Tim Henriques from Tnation.com

T NATION | Get That Squat Up!

Almost finished my second cycle of the 8-Week Strength Program Tim wrote up. 2 months of hard work and labor made me add a ton of weight to my 1RMs. I'm lacking a lot in legs and will probably incorporate the Squat Program he wrote up with the 8-Week Strength Program as well. 3 more weeks and I'll have new 1RMs again. Here's my current:

Bench: 225lbs -> 275lbs
Squat: 225lbs -> 260lbs
Deadlifts: 315lbs -> 345lbs

T NATION | 8-Week Basic Strength Plan

Lovin this guys articles and programs. Check it out.
JSilver is offline   Reply With Quote
Old 12-10-2011, 10:45 AM   #10838
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
Quote:
Originally Posted by JSilver View Post
Anyone check out this squat program from Tim Henriques from Tnation.com

T NATION | Get That Squat Up!

Almost finished my second cycle of the 8-Week Strength Program Tim wrote up. 2 months of hard work and labor made me add a ton of weight to my 1RMs. I'm lacking a lot in legs and will probably incorporate the Squat Program he wrote up with the 8-Week Strength Program as well. 3 more weeks and I'll have new 1RMs again. Here's my current:

Bench: 225lbs -> 275lbs
Squat: 225lbs -> 260lbs
Deadlifts: 315lbs -> 345lbs

T NATION | 8-Week Basic Strength Plan

Lovin this guys articles and programs. Check it out.
Bro, i wished you posted this earlier. Gonna be cutting in january. Good read though.
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 12-10-2011, 11:24 AM   #10839
Even when im right, revscene.net is still right!
 
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
Breakfast of champions....superpump, squats, steak

Was going to take today off, but did legs instead. Squats
Set of 12 @ 135
Set of 10 @ 225
Set of 5 @ 275
Set of 2 @ 315
Set of 4 @ 275
Set of 6 @ 225
Not bad for empty stomach, and still higher than Mondays numbers. I saw some old guy waiting on me, so I left the squat rack...he proceeded to do curls.

A lot of the really toned trainers have people doing these TRX exercises, they always use it, and always doing the weirdest shit. I've tried it a few times (dips & pullups) it's soooo difficult. Anybody here use this thing?



Obviously for size dumbells > trx. But it looks like its really good for core & strengthening joints
AAnthony is offline   Reply With Quote
Old 12-10-2011, 11:35 AM   #10840
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
That's all fine and dandy but you can do ALL of that with dumbells. I guess if your working out at home that's fine but I would way rather do...... wait for it......
Spoiler!


Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 12-10-2011, 11:38 AM   #10841
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
dat der functional strength brah!
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 12-10-2011, 12:05 PM   #10842
Diagonally parked in a parallel universe
 
see.lai's Avatar
 
Join Date: Apr 2011
Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
wow time to get me some 2x6's and make some boards.
see.lai is offline   Reply With Quote
Old 12-10-2011, 12:06 PM   #10843
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
Quote:
Originally Posted by instantneedles View Post
Hm, more info about these guys. Is it a private gym, or open to new members?
__________________
nns
nns is offline   Reply With Quote
Old 12-10-2011, 02:13 PM   #10844
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
wonder what'll happen if I do 1 year of stronglifts 5x5 training..


Posted via RS Mobile
Excelsis is offline   Reply With Quote
Old 12-10-2011, 02:22 PM   #10845
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
You'll plateau eventually.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 12-10-2011, 02:36 PM   #10846
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
Gained 8 lbs
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
!Yaminashi is offline   Reply With Quote
This post thanked by:
Old 12-10-2011, 04:38 PM   #10847
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
quiet sat afternoon gym ftw
truth is offline   Reply With Quote
Old 12-10-2011, 05:13 PM   #10848
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
anyone here take walks around the park?


Posted via RS Mobile
Excelsis is offline   Reply With Quote
Old 12-10-2011, 05:36 PM   #10849
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
no
Posted via RS Mobile
PK6o4* is offline   Reply With Quote
Old 12-10-2011, 05:39 PM   #10850
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
^ With my dog. Girls be mirin.

#nohomo
Posted via RS Mobile
LC21 is offline   Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:01 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net