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07-07-2011, 07:42 PM
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#7151 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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not sure if its current, but i have lift10 written on my piece of paper with coupon codes
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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07-07-2011, 10:07 PM
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#7152 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Comeback10 ? That was one I thoght Posted via RS Mobile | |
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07-07-2011, 11:39 PM
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#7153 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by dhillon09  I like that quote.
Logging my workouts has helped so much. I feel I'm in a much better place than I was a month ago.
Also, I'm cutting out a lot of bad calories by making cottage cheese my go to snack. It tastes like shit but if you're hungry it's half decent with a tall glass of water and some salted cashews.
I'm noticing after a good workout (be it tricep or bicep) I'm starting to see more and more veins in my arms and bicep area. Weird thing is, one arm is way more veiny than the other. My right arm has a fat vein ontop of the bicep, nothing on the left. Am I a freak? | haha same i just started logging monday and i already feel like its gonna b great, i also eat bowls of cottage cheese alone, it tastes pretty good to me :$, and as 4 the veins i have the same thing more in my right than my left Posted via RS Mobile | |
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07-07-2011, 11:48 PM
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#7154 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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eating a bowl of cottage cheese + peach yogurt + blueberries and strawberries right now
what a treat
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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07-07-2011, 11:50 PM
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#7155 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I dont know how you guys eat bowls of cottage cheese. I can't handle that
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-07-2011, 11:51 PM
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#7156 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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the taste of the yogurt over powers the cottage cheese
all you're left with, is the cottage cheese texture
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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07-08-2011, 01:56 AM
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#7157 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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imma make protein pancakes for the first time tomo.. got a good recipe off the net. My last attempt at making something was chilli and it turned out fucking gold
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07-08-2011, 02:11 AM
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#7158 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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the discount code that I used is ATHLETE10 and it expires on the 13th. They've got a decent deal on casein right now, I picked up 4lbs for $40.
Also I never knew bb.com gives free samples, you just gotta go to the sale section and add em to your cart. Higher Power 100% Casein Power at Bodybuilding.com: Lowest Prices for 100% Casein Power 
Got their water jug as my free gift, gonna grip and sip like a bauss
Btw, I fucking hate cottage cheese. My tip of the day is to just inhale it, and not chew and just swallow and follow it with a tall glass of water.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-08-2011, 06:14 AM
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#7159 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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You add the free samples, and so does the price of your shipping LOL  | |
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07-08-2011, 07:24 AM
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#7160 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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CHALLENGE10 expires August 4
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07-08-2011, 10:19 AM
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#7161 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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worked out my back yesterday....back extensions with an additional plate....ohhh jeeeaaahh
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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07-08-2011, 10:36 AM
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#7162 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,633
Thanked 629 Times in 259 Posts
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Epic legs day on Wed....had to go up/down stairs today  . Can barely walk today lol
Last edited by BlackV62K2; 07-08-2011 at 10:51 AM.
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07-08-2011, 12:25 PM
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#7163 | | NOOB, Not Quite a Regular!
Join Date: Apr 2011 Location: BC
Posts: 40
Thanked 6 Times in 5 Posts
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Originally Posted by dhillon09 the discount code that I used is ATHLETE10 and it expires on the 13th. They've got a decent deal on casein right now, I picked up 4lbs for $40.
Also I never knew bb.com gives free samples, you just gotta go to the sale section and add em to your cart. Higher Power 100% Casein Power at Bodybuilding.com: Lowest Prices for 100% Casein Power
Got their water jug as my free gift, gonna grip and sip like a bauss
Btw, I fucking hate cottage cheese. My tip of the day is to just inhale it, and not chew and just swallow and follow it with a tall glass of water. | Got that water jug as well last order. It's definitely helpful lol. I take it everywhere I go and leave it in my car.
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07-08-2011, 01:21 PM
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#7164 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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I'm still looking for a workout buddy mentor at the Oval. Thing is, yea I learn stuff online and youtube, but who is doing is right and who is doing it wrong is making it doubtful. Some of my friends go, but the schedules don't always match plus all they want to do is to play ball or to lose weight. I need a buddy that's along the same lines to not necessarily gain weight but at least serious about working out and gaining muscle. Not like hogging the cardio machines all the time to get some exercise into their lifestyle. PM me if you go to the oval too
I think I need to start lifting and benching more into increments. I'm 6' 120lb and I do my exercises around 110 max. Chest lifting 70lbs and not seeing enough results. Yea also need a buddy to spot each other most of the times Posted via RS Mobile | |
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07-08-2011, 01:27 PM
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#7165 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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holy fuck, 6' 120lb 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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07-08-2011, 01:42 PM
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#7166 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by EvilBroScientist holy fuck, 6' 120lb | LOL this emoticon goes perfectly with your post.
Sorry I just had to point it out
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-08-2011, 01:48 PM
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#7167 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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I know, I originally posted without it and went back to edit it in 
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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07-08-2011, 02:15 PM
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#7168 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by EvilBroScientist holy fuck, 6' 120lb | 6'1 or something now. I'm skin and bones but pretty pinner because I do work out and do sports back in high school. That's why I'm not doing as much cardio anymore or at all, only just to warm up, and running on incline to gain muscle instead. That's why I need a buddy to show me how to gain weight, bone mass, and muscle and most importantly show me how to do it properly with personal experience in the pocket.
I know 6' 120lb is bad i've seen worse cases but I'm really trying to get motivated and work hard. It's just too hard when I go alone and no one is there to spot me or to teach me, everyone just stares at me at the Oval cuz I'm so skinny and tall or something 
So skinny I can pull off a 6 pack without any effort  not bsing
Last edited by BaoTurbo; 07-08-2011 at 02:51 PM.
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07-08-2011, 02:54 PM
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#7169 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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To gain weight, you have to eat. If you don't get enough calories in, you won't gain weight; simple as that.
You can use a caloric maintenance calculator to see how much you need approximately to maintain your current weight. Generally, to gain weight, you have to eat an excess of at least 500 calories.
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07-08-2011, 03:30 PM
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#7170 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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07-08-2011, 04:07 PM
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#7171 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: vancouver
Posts: 831
Thanked 11 Times in 6 Posts
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^^ lol. I don't know if I could've filmed that and not laughed while doing so.
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07-08-2011, 04:10 PM
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#7172 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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holy shit I suggest you to replace your cardio with mcdonalds
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-08-2011, 04:27 PM
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#7173 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by The_Situation holy shit I suggest you to replace your cardio with mcdonalds | As much as I disagree with this, I also agree. You need some bodyfat bigtime.
Dont be discouraged going to the gym, everyone there started somewhere. Its not like they magically got huge or were born with gigantic biceps, only chuck norris was.
Just push yourself and stuff your face. At this point dont worry about what you eat, just eat
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-08-2011, 04:47 PM
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#7174 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by !Yaminashi As much as I disagree with this, I also agree. You need some bodyfat bigtime.
Dont be discouraged going to the gym, everyone there started somewhere. Its not like they magically got huge or were born with gigantic biceps, only chuck norris was.
Just push yourself and stuff your face. At this point dont worry about what you eat, just eat | I eat dinner. Work out. Late night snack at McDonalds...then feel a little like shit in the morning.....a little slower if you know what I mean. My digestive system is a little slower to metabolize than average so sometimes I need to take a dump in the morning OR I feel really bad. Plus even worse after a smoke lol shhh I'm quitting already | |
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07-08-2011, 04:59 PM
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#7175 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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eat breakfast, breakfast 2, lunch, lunch 2, dinner, work out, after gym meal
lots of beef, chicken, fish, multigrain everything, cheese, milk, veggies.
figure out how much you think you need to eat in a day, and eat 3 times that much
none of those should be mcdonalds
come back in 6 months.
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