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08-13-2011, 06:00 PM
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#7926 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
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I got my email sent right away. They also give you a spreadsheet of the days/excersises/weight you do.
How do you guys usually log your stuff? Good ol paper and pen? Also, should i give my traps and shoulders a day on their own, i feel as if they're lagging behind everything else.
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08-13-2011, 06:04 PM
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#7927 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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I personally have my own shoulder day, usually with some tricep at the end
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08-13-2011, 08:47 PM
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#7928 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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derp
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 01-19-2015 at 03:18 PM.
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08-13-2011, 08:48 PM
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#7929 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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rrxtar might be in your hood next week  | |
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08-14-2011, 12:35 AM
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#7930 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
| Quote:
Originally Posted by mkings  I got my email sent right away. They also give you a spreadsheet of the days/excersises/weight you do.
How do you guys usually log your stuff? Good ol paper and pen? Also, should i give my traps and shoulders a day on their own, i feel as if they're lagging behind everything else. | i use a notebook and a pen yea Posted via RS Mobile | |
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08-14-2011, 07:38 AM
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#7931 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
| Hey Guys
Just had a quick question for you guys to see if you guys could help me out here.
I use to weigh 240 and after committing myself to the gym i hit about 215. I then found it hard to lose anymore so i started doing a no carb diet with 3days of HIT and 3days of weight lifting. I have now hit 200 but for the past 2 weeks i haven't lost anything. Im actually on phase 2 of my HIT as well so technically i am working out a lot harder then my phase 1. I even added an extra set to my weight days in hopes to burn more but no result after 2 weeks like i said.
My goal is to lose another 20-30pounds. Any feedback is greatly appreciated. Thanks!!
Btw starting the past couple days I've started to drink Whey Protein as well (if that really matters).
Thanks again
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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08-14-2011, 07:54 AM
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#7932 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by dhillon09 Garbage workout other than for a pump IMO.
Rather do dips or if you can't do dips, dip off the benches with plates on your lap, skull crushers, close grip bench/floor press, rope extensions on cables | Agreed, never found any gains from Kick-Backs. Close-Grip Bench is solid.
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08-14-2011, 08:03 AM
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#7933 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Tubby. Stop eating so much you fat prick.
Berz out.
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President of RS Beat Down Crew
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08-14-2011, 10:06 AM
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#7934 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Spin class today, as a last minute effort for a medical exam tomorrow. The instructor says i'm a hard worker. I guess that explains the pool of sweat underneath me. Gross.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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08-14-2011, 11:45 AM
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#7935 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by Berzerker Tubby. Stop eating so much you fat prick.
Berz out. | how rude
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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08-14-2011, 11:59 AM
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#7936 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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08-14-2011, 12:12 PM
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#7937 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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does anyone have the 5x5 spreadsheet? didn't get mine in the email yet
and a long with the workout 3 x a week ... do you guys incorporate more exercises to it or do other workouts in between the days? eg : abs
i love going to the gym ... going 3 x a week isn't enough for me lol
Last edited by chin3se604; 08-14-2011 at 12:29 PM.
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08-14-2011, 01:02 PM
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#7938 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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What I meant to say was, Tubby your caloric intake is obviously not conducive to losing weight. In order to lose weight you have to burn more calories than your taking in each day. If your at a constant weight it means that your caloric intake is probably as much as your burning. Either eat less, or do more cardio.
Berz out.
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President of RS Beat Down Crew
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08-14-2011, 02:48 PM
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#7939 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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derp.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 01-19-2015 at 03:18 PM.
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08-14-2011, 03:25 PM
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#7940 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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bro I grow 24/7 / 365. 
you whiners need to adjust your life around the GYM not the other way around if ur serious. no excuses there is always a way if u want it bad enough sacrifices will have to be made
example look at berz, he goes to the gym DURING his LUNCH BREAK!
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08-14-2011, 03:35 PM
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#7941 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Might stop doing lats can't fit into suite for bros wedding  Posted via RS Mobile | |
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08-14-2011, 03:48 PM
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#7942 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I quite regularly work 65+ hours a week and still goto the gym 4-5 days a week and play in a sports league 1 day a week.
if you cant get to the gym 3+ days a week, you arent trying.
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STRENGTHaesthetics | |
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08-14-2011, 03:52 PM
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#7943 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I think what they are saying is ONLY going 3 days a week seems like it's not enough. I would tend to agree. I like going and it doesn't feel right if I'm not going at least 4-5 days a week.
Berz out.
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President of RS Beat Down Crew
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08-14-2011, 05:03 PM
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#7944 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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after a 7 week lay off, 2 x Naproxens, tons of warm up and stretches and managed to hammer out 2 sets of 95 x 6 on dumbell bench press
just gotta wait to get in to see a physiotherapist to speed along my shoulder healing and i'll be back to form  | |
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08-14-2011, 06:35 PM
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#7945 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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^ we go to the same gym i hear ;o
haven't been to the gym in 3 days, went camping. Can't wait to go tomorrow
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-14-2011, 07:19 PM
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#7946 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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RRxtar..what happened to the weekly challenge?
i finally wanted to beat halo at something but i dont know what the challenge is
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08-14-2011, 07:22 PM
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#7947 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i just came online to post it. making new thread
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STRENGTHaesthetics | |
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08-14-2011, 07:38 PM
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#7948 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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__________________
STRENGTHaesthetics | |
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08-14-2011, 09:18 PM
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#7949 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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alright so day 1 of the 5x5 stronglift
at 158lbs
pretty sure I could've squatted more
bench press was fine.. struggled but managed to get the 5 x 5 done
never did barbell rows before.. so started light, could've perhaps had 10 more lbs on it, and i guess i will progress my way up
with 1 min rest in between sets my total workout time was about 30 minutes
it was such a fast workout that i wanted to do more
I'm thinking about doing the 5x5 stronglift 3 times a week
and then 2 times a week ill just work on like traps abs and a few isolation workouts ( or is this overkill? )
Squats
2 x 5 135 lb warmup
5 x 5 195 lb working set
2 x 5 135 lb warmup
5 x 5 155 lb working set
2 x 5 65 lb warmup
5 x 5 95 lb working set
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08-14-2011, 10:12 PM
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#7950 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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I'd say put all the extra stuff you wanna do into 1 other day.
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