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11-28-2011, 08:36 AM
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#10401 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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@ 195lbs
Bench 230 1RM
Squat 325 1RM
Dead 315 1RM
Been stuck on deadlifts for a while. Going to buy chalk this week and need to start doing rackpulls. SportChek Nanaimo did not have chalk.
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11-28-2011, 09:42 AM
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#10402 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Have not done one rep maxes in a while.
Only doing incline chest for the next 2 months Posted via RS Mobile | |
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11-28-2011, 10:26 AM
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#10403 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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btw, my numbers were my 2 rep max not 1.
so my 2rm is 1015lbs @ 185lbs
i dont think my 1rm would be much more tho. generally if i can do 1 i can do 2.
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STRENGTHaesthetics | |
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11-28-2011, 10:49 AM
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#10404 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by AME_VIP  @ 195lbs
Bench 230 1RM
Squat 325 1RM
Dead 315 1RM
Been stuck on deadlifts for a while. Going to buy chalk this week and need to start doing rackpulls. SportChek Nanaimo did not have chalk. | My friend got me chalk from atmosphere. Atmosphere sells more outdoors equipment, if there's a sportchek atmosphere nearby, they should have it (I used to work for sportchek). Not an item a regular sportchek carries though.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-28-2011, 10:59 AM
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#10405 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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do you guys have a "your gym bag" in any malls? they carry it in kelowna. edit: looks like they are kelowna/vernon only.
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STRENGTHaesthetics | |
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11-28-2011, 01:27 PM
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#10406 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I would never have thought to try a 1RM for weighted Chin's... I can do 19@200lbs though... Maybe I'll strap the belt on and try tomorrow since I'm doing Bi's tomorrow.
Berz out.
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President of RS Beat Down Crew
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11-28-2011, 01:38 PM
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#10407 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by kevin7352 mountain equipment coop has chalk for sure.
today i was able to squat the weight that i failed at last week. but wasn't able to bench the weight i was able to last week. WTF why do i suck at bench so much lul | You need someone to show you proper bench form, as beta as it seems, I benched incorrectly for a year lol (narrow grip, feet not planted, weight not on upper back, etc) and as a result I couldn't gain at all on bench either. Only recently have I started to actually venture into the 135+ range. That, and get your breathing right.
You're doing 5x5 so do your rows before you bench, if you want to be an asshole do your rows with the bench press bar so you got the bench right after you're done. That'll tighten up your lats/upper shoulders so its easier to remind yourself to keep them tight throughout the lift.
We should workout together 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-28-2011, 02:06 PM
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#10408 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Okay, alpha
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11-28-2011, 02:28 PM
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#10409 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by kevin7352 Okay, alpha |  Wouldn't be surprised if you blast past my numbers within a year, super hard gainer for strength  Probably because I eat like a menopausal + obese 50 year old woman.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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11-28-2011, 03:03 PM
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#10410 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| can't wait til the day comes
Last edited by kevin7352; 11-28-2011 at 03:10 PM.
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11-28-2011, 03:36 PM
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#10411 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by kevin7352 Okay, alpha | yes? 
Who here uses grip trainers and what kind if you have one?
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11-28-2011, 03:39 PM
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#10412 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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Originally Posted by Alpha v2 Who here uses grip trainers and what kind if you have one? | My penis.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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11-28-2011, 04:20 PM
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#10413 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
| Quote:
Originally Posted by Berzerker I would never have thought to try a 1RM for weighted Chin's... I can do 19@200lbs though... Maybe I'll strap the belt on and try tomorrow since I'm doing Bi's tomorrow.
Berz out. | Take the narrow grip attachment they use on pulldown machines, and hang it over the bar. Fucking killer bicep work  | |
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11-28-2011, 04:22 PM
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#10414 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Haven't done 1RMs in a while, but here's working reps and weights now.
Bench 185 x 5
Squat 265 x 5
Deadlift 345 x 3
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795
Dump into a calculator and I get
208
298
365
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871
Chinup, haven't done 1rm, but can do BW (170) + 90 lbs x 2.
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11-28-2011, 04:45 PM
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#10415 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Do enough squats every week for the regulars to say I always do squats LOL Posted via RS Mobile | |
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11-28-2011, 05:04 PM
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#10416 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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What program?
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11-28-2011, 05:31 PM
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#10417 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Went by MEC after work and got some "Liquid Fusion Chalk" made by Flashed. Decided to give it a try instead of chalk bag. A couple of the employees said it works great and less mess. Will post up after my deadlift work out on Tuesday.
MEC has lots of options for chalk if anyone is looking for it.
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11-28-2011, 06:03 PM
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#10418 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah, i have tried the liquid chalk did no good for me. but it might for you other peeps.
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11-28-2011, 06:27 PM
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#10419 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Day 3 of 42 in a hotel in Toronto. Surprisingly I haven't had a chest pump like this in ages, it could be the ultra shitty all in one weight machine with multiple stiff points is hitting me i the right spot. Ha. Hoping I can hop on a bus and make it to a real gym on weekends.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-28-2011, 06:29 PM
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#10420 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by hud 91gt Day 3 of 42 in a hotel in Toronto. Surprisingly I haven't had a chest pump like this in ages, it could be the ultra shitty all in one weight machine with multiple stiff points is hitting me i the right spot. Ha. Hoping I can hop on a bus and make it to a real gym on weekends. | were are you in T.
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11-28-2011, 06:31 PM
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#10421 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Travelodge at pearson.... Shitty is an understatement.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-28-2011, 09:30 PM
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#10422 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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everyone go do this day one day this week.
put this together and been doing this for a couple weeks now. absolutely slays upper back and shoulders like nothing ive done. i look forward to this day (twice a week) so much
Seated Dumbell Arnold Press. compound/superset with
Wide Grip Pull Ups
Standing Barbell Military Press. compound/superset with
Smith Machine or Barbell Rows. (a bit wider than shoulder width grip)
Front Dumbell Raises. with
Wide Neutral Grip Pull Downs.
Lateral Dumbell or Cable Raises. with
Cable One Hand Face Pulls
Cable Rear Flies
Shrugs for bonus points
come at me.
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STRENGTHaesthetics | |
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11-28-2011, 09:34 PM
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#10423 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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would you guys say sushi is consider a cheat meal if your on diet?
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11-28-2011, 09:37 PM
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#10424 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by AME_VIP Went by MEC after work and got some "Liquid Fusion Chalk" made by Flashed. Decided to give it a try instead of chalk bag. A couple of the employees said it works great and less mess. Will post up after my deadlift work out on Tuesday.
MEC has lots of options for chalk if anyone is looking for it. | How much do they run for? Posted via RS Mobile | |
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11-28-2011, 09:39 PM
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#10425 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
| Quote:
Originally Posted by xilley would you guys say sushi is consider a cheat meal if your on diet? | I'd say the opposite Posted via RS Mobile | |
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