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01-04-2012, 05:04 PM
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#11976 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Started 2012 with a new workout shirt. Them bitches be 'mirin.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | 
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01-04-2012, 05:35 PM
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#11977 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Fcukedd  Where do you set your bar? | for the pin press my arms are a tiny bit below 90, i push up explosively go down slow, wait 1-2 secs then do next rep Posted via RS Mobile
edit feeling the 1mr crash right now just wanna sleep and gotta go out in an hr fuuu
Last edited by PK6o4*; 01-04-2012 at 05:45 PM.
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01-04-2012, 05:38 PM
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#11978 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by jimzilla Started 2012 with a new workout shirt. Them bitches be 'mirin. | where to get
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01-04-2012, 05:53 PM
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#11979 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Originally Posted by RRxtar what manner of phaggotry is this | OT, but this should be added to the list of user titles. eg: Need to seek professional help, Need my Daily Fix of RS, etc. 
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nns | |
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01-04-2012, 05:54 PM
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#11980 | | Banned (ABWS)
Join Date: Apr 2011 Location: Vancouver
Posts: 830
Thanked 4,970 Times in 385 Posts
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Originally Posted by Fcukedd Do you still train at the school gym? | Yeah I do, it's free  Posted via RS Mobile Quote:
Originally Posted by Alpha v2 you're fucking lucky you didn't hurt yourself too, i hope you had good form | yeah hahah i watched a lot of Youtube videos and got my form down before starting
lower back was sore when i bent over after, but i'm pretty sure that's normal
Last edited by V4NC1TY; 01-04-2012 at 06:09 PM.
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01-04-2012, 05:56 PM
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#11981 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Originally Posted by nns OT, but this should be added to the list of user titles. eg: Need to seek professional help, Need my Daily Fix of RS, etc. | You just gave RRXtar a custom title! | |
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01-04-2012, 05:59 PM
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#11982 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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lawl 
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nns | |
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01-04-2012, 07:00 PM
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#11983 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by Alpha v2 where to get | I made it. jelly?
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-04-2012, 07:07 PM
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#11984 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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yeeeeeeeeeeeeeeeee first workout was successful. havn't gymed for ~2weeks and today i was still able to push the same weight wooooooo feels awesome
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01-04-2012, 07:19 PM
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#11985 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: Home Workout
Posts: 9
Thanked 0 Times in 0 Posts
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@Alpha not being harsh but i remember you saying you started working out less then a year ago on this thread and said you needed to cut, How In Gods name could you of gotten to those #'s in that little time W/o roids/Arnold genes 0.0
Post a no homo pic? Because you seem to want to help alot of people just want to see if getting results fast looks any diffrent then long term results.
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01-04-2012, 07:23 PM
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#11986 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by V4NC1TY Yeah I do, it's free Posted via RS Mobile
yeah hahah i watched a lot of Youtube videos and got my form down before starting
lower back was sore when i bent over after, but i'm pretty sure that's normal | Are you pulling from that rack that's always there? That's more of a rack pull than a deadlift.  | |
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01-04-2012, 07:37 PM
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#11987 | | Banned (ABWS)
Join Date: Apr 2011 Location: Vancouver
Posts: 830
Thanked 4,970 Times in 385 Posts
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Originally Posted by Fcukedd Are you pulling from that rack that's always there? That's more of a rack pull than a deadlift. | that's not a deadlift LOLL
nope, I remove the bar from the rack and put it on the ground  | |
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01-04-2012, 08:13 PM
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#11988 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by jimzilla I made it. jelly? | yes I do jelly
and I had a home workout kit before, had my resistance bands and Olympic bar and weights.. I've been working out for 5 years now, I didn't really know what I was doing until 3 years ago, thats when training got serious, training at gym started 1 year ago
yes I'm probably gifted genetically too..  Posted via RS Mobile | |
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01-04-2012, 08:13 PM
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#11989 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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fuuu
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STRENGTHaesthetics | |
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01-04-2012, 08:32 PM
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#11990 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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time to hit le gym 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-04-2012, 08:33 PM
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#11991 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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jimzilla make me one u nig  | |
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01-04-2012, 08:52 PM
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#11992 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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box squats killed me today
then front squats just 2 plates high reps, lunges the leg ex and ham string super set
im dead
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01-04-2012, 08:56 PM
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#11993 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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arms and a tiny bit of core work today
love that pump on arm day, wish i could get the mad pump on all my muscle groups 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-04-2012, 10:34 PM
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#11994 | | Oh goodie, 5 posts already!
Join Date: Sep 2011 Location: Home Workout
Posts: 9
Thanked 0 Times in 0 Posts
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Originally Posted by Alpha v2 yes I do jelly
and I had a home workout kit before, had my resistance bands and Olympic bar and weights.. I've been working out for 5 years now, I didn't really know what I was doing until 3 years ago, thats when training got serious, training at gym started 1 year ago
yes I'm probably gifted genetically too.. Posted via RS Mobile | ohh nice man, sounds pretty money
But you mind posting a pic im curious on this because you got hard lifts to be catching up to strykn and halogod. Just to know your not claiming anything because you read alot of articles never really talk about what works for you.
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01-04-2012, 10:44 PM
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#11995 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Chest/tris tomorrow
Need opinions for this mass building routine
Incline db press 3x10
Weighted Dips 3x10
Flat bb bench 3x10
Cable cross-overs 3x12
CG Bench Press 3x10 -> Skullcrushers 3x10
Tricep Kickbacks 3x12
Rope Pulldowns 3x10
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01-04-2012, 10:53 PM
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#11996 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
|  did my squats, OH press and DL today and added some a set of bi n tri in there just to get that pump.
Also saw guy at my gym..using straps for DL with only 35lb each side  like i understand if it's maybe too heavy for them, but man they should be working on their grip (i got that from you guys  ) and not use straps just yet! lol felt like going over and telling them but..they prob woulda looked at me like "  the fk is this fatty telling us "
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
Last edited by XplicitLuder; 01-04-2012 at 11:57 PM.
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01-04-2012, 11:08 PM
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#11997 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by imgettingthere ohh nice man, sounds pretty money
But you mind posting a pic im curious on this because you got hard lifts to be catching up to strykn and halogod. Just to know your not claiming anything because you read alot of articles never really talk about what works for you. | am i the only one here that is blown away that this guy is calling out a regular poster in this thread? or is everyone ignoring obvious troll and i didnt get the memo?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-04-2012, 11:42 PM
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#11998 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Stealthy Chest/tris tomorrow
Need opinions for this mass building routine
Incline db press 3x10
Weighted Dips 3x10
Flat bb bench 3x10
Cable cross-overs 3x12
CG Bench Press 3x10 -> Skullcrushers 3x10
Tricep Kickbacks 3x12
Rope Pulldowns 3x10 | i would do weighted dips at the end of your chest workout because ur barbell bench is gonna be weak from exhausted triceps, please do not do tricep kickbacks they will get you no where other than maybe a pump, other than that routine doesnt look bad imo
q: i'm confused is hypertrophy training high reps or low? i used to think size was low reps high weight Posted via RS Mobile | |
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01-04-2012, 11:42 PM
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#11999 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Just ignore the troll. If he continues, he'll be gone soon enough Posted via RS Mobile | |
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01-04-2012, 11:55 PM
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#12000 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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We should make RS workout tees. Posted via RS Mobile | |
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