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01-05-2012, 07:48 AM
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#12001 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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PK604 I would say your rep range is a little high.
Berz out.
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President of RS Beat Down Crew
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01-05-2012, 08:33 AM
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#12002 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Berzerker  PK604 I would say your rep range is a little high.
Berz out. | are u referring to Stealthy the person i quoted about his chest/tri workout? i agree he should try 6-8 reps tho unless hes switching it up
traps/upper back are fried today, also slept 2hrs during the day and got 7hrs of sleep so was pretty stoked about that Posted via RS Mobile | |
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01-05-2012, 08:39 AM
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#12003 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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Here's my progress pic, after 3 months. Net weight loss of TWO POUNDS!!! But as you can see, my body is built completely different than it was 3 months ago: | |
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01-05-2012, 09:13 AM
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#12004 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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BERZ WAKE UP
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01-05-2012, 09:34 AM
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#12005 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by SkinnyPupp Here's my progress pic, after 3 months. Net weight loss of TWO POUNDS!!! But as you can see, my body is built completely different than it was 3 months ago: | Invite please.
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01-05-2012, 09:50 AM
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#12006 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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I did deadlift today 385lbs @ 144 with straps. My body was shaking trying to get the weights up.
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01-05-2012, 09:52 AM
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#12007 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by SkinnyPupp Here's my progress pic, after 3 months. Net weight loss of TWO POUNDS!!! But as you can see, my body is built completely different than it was 3 months ago: | Invite plz.
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01-05-2012, 10:10 AM
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#12008 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by TripleXXX I did deadlift today 385lbs @ 144 with straps. My body was shaking trying to get the weights up. | How was your form like? Sounds a little icky.
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i bleed indigo. | |
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01-05-2012, 10:16 AM
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#12009 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I found out something that made me very angry today. I'm going to kill it at the gym with the thought that I am me, I am proud to be me, and I have worked my ass off to be me.
Berz out.
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President of RS Beat Down Crew
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01-05-2012, 10:17 AM
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#12010 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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I feel sorry for any weights that get in your way Berz. Unfortunately I have to sleep on it myself, which might be hard to do.
I agree that it's important to BE YOURSELF.
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01-05-2012, 10:18 AM
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#12011 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Yea man I feel ya. Get some shut eye and kill it tomorrow. Fuck.
Berz out.
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President of RS Beat Down Crew
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01-05-2012, 10:26 AM
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#12012 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Splmash Invite please. | Make that three  | |
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01-05-2012, 11:28 AM
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#12013 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by PK6o4* i would do weighted dips at the end of your chest workout because ur barbell bench is gonna be weak from exhausted triceps, please do not do tricep kickbacks they will get you no where other than maybe a pump, other than that routine doesnt look bad imo
q: i'm confused is hypertrophy training high reps or low? i used to think size was low reps high weight Posted via RS Mobile | I like to do higher reps on isolations just to burn out the muscle but today I will try lower reps (6-8) with higher weight on compounds. Appreciate the tips
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01-05-2012, 11:40 AM
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#12014 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Invite me pls too. Want to start postin pics for motivation Posted via RS Mobile | |
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01-05-2012, 12:08 PM
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#12015 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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whoa skinny u dented ur gut nicely
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01-05-2012, 12:19 PM
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#12016 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Hey guys
I have something to say, the picture i posted of myself on the front lat spread is fake. skinny and berz have talked to me about it and i thought i should tell everyone in this thread
I lied about that being me and that is stupid of me. I have NEVER lied about training or anything else, Diet i have never lied about
Here is the real me 
Uploaded with ImageShack.us 
Uploaded with ImageShack.us 
Uploaded with ImageShack.us 
Uploaded with ImageShack.us
this is is real halogodv2, i lied to you guys and sorry.
I have never lied about anything else, just that pic, i will stop posting as i am sure it is best
halogodv2 out
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01-05-2012, 12:25 PM
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#12017 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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this was me at 280 to show you that i diet up to that and bulked up 
Uploaded with ImageShack.us 
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01-05-2012, 12:27 PM
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#12018 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by strykn can so called sister heal my tendon . srs | Yes, but she practices in Victoria. If you want I could get her to refer me someone in Vancouver that could help you. What is the exact nature of your injury?
hal0 - don't even know what pic you're referring to so meh. How tall are you, 6'8"?
Last edited by JDął; 01-05-2012 at 12:48 PM.
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01-05-2012, 12:35 PM
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#12019 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Originally Posted by SkinnyPupp Here's my progress pic, after 3 months. Net weight loss of TWO POUNDS!!! But as you can see, my body is built completely different than it was 3 months ago: | Skinny, please add me to the list. I may not post often but that's because I usually read more to learn. Thanks.
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01-05-2012, 12:40 PM
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#12020 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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STRENGTHaesthetics | |
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01-05-2012, 12:41 PM
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#12021 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah i know i am a fucking idiot
the pics i have just posted are all real
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01-05-2012, 01:11 PM
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#12022 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Originally Posted by hal0g0dv2 yeah i know i am a fucking idiot
the pics i have just posted are all real | well at least you had the balls to man up and admit it. dang homie you tall lol. good definition.
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01-05-2012, 01:26 PM
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#12023 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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hal0.... WHY U DO DIS TO US... :@ | |
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01-05-2012, 01:28 PM
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#12024 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Hal0: Maybe it is because I am one of the new members of this thread but I dont really feel betrayed at all because of the fake pic. As long as you are still lifting heavy and have advice to give to everyone you belong here.
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01-05-2012, 01:34 PM
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#12025 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,268
Thanked 7,162 Times in 2,400 Posts
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What's this fake pic you're all talking about?
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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