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01-13-2012, 10:28 AM
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#12651 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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ima try 2 scoops 
seriously what are you supposed to experience, jitters? I have a great pump without pre workouts and I'm focused as well so .. Posted via RS Mobile | 
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01-13-2012, 10:38 AM
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#12652 | | Everyone wants a piece of R S...
Join Date: Aug 2010 Location: BC
Posts: 397
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Shoulder legs day  | |
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01-13-2012, 10:50 AM
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#12653 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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nvm just took half scoop, 1 scoop looks so fuckin massive lol if this doesn't do anything ill try 1 scoop next time
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01-13-2012, 11:16 AM
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#12654 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by XplicitLuder  hmm can't wait to try assault today  beign 6'6 and 280 should i do full scoop ? or do half scoop? | full
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01-13-2012, 11:16 AM
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#12655 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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we lost 1 page of good stuff.... .png "Y U NO...?") | |
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01-13-2012, 11:32 AM
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#12656 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by Alpha v2 ima try 2 scoops
seriously what are you supposed to experience, jitters? I have a great pump without pre workouts and I'm focused as well so .. Posted via RS Mobile | If u r already getting good pumps don't take anythIng Posted via RS Mobile | |
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01-13-2012, 11:47 AM
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#12657 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
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Originally Posted by hal0g0dv2 If u r already getting good pumps don't take anythIng Posted via RS Mobile | It amazes me how much pre-workout supplements affect my performance. I've been off them for a couple weeks and it is a BATTLE to get warmed up and feeling pumped, especially since it's been so cold. Definitely need to start using them again, experiment failed  | |
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01-13-2012, 12:04 PM
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#12658 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
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found out im allergic to ec fuck got 100 E tabs and 200 caffeine tabs, 10$ if anyone wants
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01-13-2012, 12:27 PM
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#12659 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Awesome back workout today. Hit a personal high of 185lbs on deadlifts. Did 135x8, 155x6, 165x6, 175x6, 185x4, 185x2. Pretty satisfying to see results from the past few months of hard work. Started out at 133lbs in Sept and now I'm at 140lbs, thanks to everyone in this thread for motivating me to try new things. Now I just realized I forgot to do hyperextensions for lower back. Fack.
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01-13-2012, 12:32 PM
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#12660 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by strykn found out im allergic to ec fuck got 100 E tabs and 200 caffeine tabs, 10$ if anyone wants | hah. I'll come pick up today/tomorrow.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-13-2012, 12:42 PM
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#12661 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by JD像 It amazes me how much pre-workout supplements affect my performance. I've been off them for a couple weeks and it is a BATTLE to get warmed up and feeling pumped, especially since it's been so cold. Definitely need to start using them again, experiment failed | warm up with cardio
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01-13-2012, 01:11 PM
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#12662 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
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or rock to your music in the car, and yell/scream. Then slap yourself or tweak your nipples like rashad.
Then at the gym, like halo said, cardio ( i do quick short sprints).
Serious.... Posted via RS Mobile | |
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01-13-2012, 01:12 PM
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#12663 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by dhillon09 hah. I'll come pick up today/tomorrow. | bastard beat me 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-13-2012, 01:12 PM
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#12664 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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dhillon do the etymotic earphones stay well in your ear?
and how is cord strength, does it look like it can snap easy? Posted via RS Mobile | |
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01-13-2012, 01:13 PM
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#12665 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by truth Awesome back workout today. Hit a personal high of 185lbs on deadlifts. Did 135x8, 155x6, 165x6, 175x6, 185x4, 185x2. Pretty satisfying to see results from the past few months of hard work. Started out at 133lbs in Sept and now I'm at 140lbs, thanks to everyone in this thread for motivating me to try new things. Now I just realized I forgot to do hyperextensions for lower back. Fack. | Awesome job. I think you could reduce the repetitions, increase more by 10, abd you can make some new bests. Posted via RS Mobile | |
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01-13-2012, 01:39 PM
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#12666 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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guys other than military presses and the usual dumbell raises any other exercises to really make the shoulders pop
my shoulder have always been the weakest and this year i want them to gain some size
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01-13-2012, 01:41 PM
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#12667 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
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Originally Posted by keepz1 guys other than military presses and the usual dumbell raises any other exercises to really make the shoulders pop
my shoulder have always been the weakest and this year i want them to gain some size | Facepulls to built the rear delts
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01-13-2012, 01:43 PM
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#12668 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
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are my glutes supposed to feel weird after doing deadlifts?
it's like the area of the asshole, completely serious (muscles though)
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01-13-2012, 01:44 PM
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#12669 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Arnold Presses are money for shoulders.
Berz out.
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President of RS Beat Down Crew
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01-13-2012, 01:45 PM
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#12670 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Originally Posted by supershopper are my glutes supposed to feel weird after doing deadlifts?
it's like the area of the asshole, completely serious (muscles though) |
No one can tell you, you aren't working your ass off!
Berz out.
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President of RS Beat Down Crew
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01-13-2012, 02:04 PM
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#12671 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Holy shit, drank some chocolate milk, now i'm shitting my ass of. FML Posted via RS Mobile | |
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01-13-2012, 02:34 PM
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#12672 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by strykn full | shoulda done full, half didn't do a whole lot  i must say though, it doesn't taste as sweet/sour as jack3d did, and thank god for that lol
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
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2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
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01-13-2012, 02:55 PM
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#12673 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by supershopper are my glutes supposed to feel weird after doing deadlifts?
it's like the area of the asshole, completely serious (muscles though) | Careful, could be the start of a hernia.
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01-13-2012, 03:03 PM
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#12674 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Did weighted pullups for the first time ever. Only a 25 plate but I've come a long way in the past 4 months with my back strength. Lats are sore as fuark today.
Berz out.
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President of RS Beat Down Crew
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01-13-2012, 03:47 PM
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#12675 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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for you 5x5-ers , when getting to high numbers in bench did you ask someone to spot you and did your thing, or did you lower the weight and go back up again so you wouldn't need one ?
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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