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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 02-16-2012, 10:58 AM   #14101
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yeah need to eventually get a camera
Whats your big 3?
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Old 02-16-2012, 11:01 AM   #14102
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Gonna listen to some SCLUB PARTY while i gym today... MOTIVATION!!!

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Old 02-16-2012, 11:04 AM   #14103
what manner of phaggotry is this
 
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ok im sure this is going to turn out to be like the "everyone post your back pic" thing where we all post deadlifting videos and then it turns out berz has been fraudin the whole time... i mean, what?



so heres a vid i made 2 weeks ago when i was doing a form check. only 3 plates (max is 425)
edit: yes thats a 45lb plate on the outside. for some reason my gym has shorter fatter 45s mixed in as well.

Spoiler!


at the very least it should give you 3 plate challengers something to shoot for
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Old 02-16-2012, 11:43 AM   #14104
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so heres a vid i made 2 weeks ago when i was doing a form check. only 3 plates (max is 425)
I only see 2 plates and a 35, what manner of phaggotry is this?
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Old 02-16-2012, 11:54 AM   #14105
what manner of phaggotry is this
 
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that actually is a 45. my gym has about 6 different varieties of plates.. i dont know why anyone would make a not "45 sized" 45lb plate.
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Old 02-16-2012, 12:07 PM   #14106
what manner of phaggotry is this
 
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Old 02-16-2012, 12:19 PM   #14107
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yeah need to eventually get a camera
Your going to tell me you don't own a cell phone? I can't think of any cell phone anymore that doesn't have a camera on it.

RRxtar your all good because people know you outside of the forums including myself. Alpha doesn't train with anyone and no one has ever seen him.

Berz out.
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Old 02-16-2012, 12:20 PM   #14108
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Old 02-16-2012, 12:37 PM   #14109
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Your going to tell me you don't own a cell phone? I can't think of any cell phone anymore that doesn't have a camera on it.

RRxtar your all good because people know you outside of the forums including myself. Alpha doesn't train with anyone and no one has ever seen him.

Berz out.
strong this
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Old 02-16-2012, 12:49 PM   #14110
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Makes me want to DL twice a week as well.

I will keep track of the progress. Hope you guys are cool with only advancing when you can do a set of 5.

Deadlift Battle to 3 Plates. 315x5. Lets do this.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
Gerbs at 250
jayare604 at 255
xplicitluder at 230
I'll join,

Subordinate at 315 x 1

(Taking it very easy with deadlifts for the next couple weeks, after trying around 345 stupidly and sort of tweaked something to a minor degree)
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Old 02-16-2012, 01:24 PM   #14111
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hey come on you take that back!










...i havent posted anything either

lol your not strong tho
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Old 02-16-2012, 01:25 PM   #14112
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battle for 7 plate deadlift?

strykn 1x600

Berz 1x 495

Alpha v2 1x 425


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Old 02-16-2012, 01:30 PM   #14113
what manner of phaggotry is this
 
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lol your not strong tho
stronger than you
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Old 02-16-2012, 01:40 PM   #14114
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yea I have a samsung cellphone, the thing can only call, text doesn't work and if I try to turn my camera on it starts flashing white and black and I have to turn it off afterwards
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Old 02-16-2012, 01:46 PM   #14115
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f u jim
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Old 02-16-2012, 01:47 PM   #14116
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yea I have a samsung cellphone, the thing can only call, text doesn't work and if I try to turn my camera on it starts flashing white and black and I have to turn it off afterwards
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my phone camera didnt work i got some guy at the gym to record it not hard
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Old 02-16-2012, 02:03 PM   #14117
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my phone camera didnt work i got some guy at the gym to record it not hard
I got a month left at fitness world, maybe I can get you a pass strykn (wear lots of layers and pretend your just starting the gym) and we can go film alpha and i can bring my hardcore video gear lol.


on another note, these are fucking money
http://www.presidentschoice.ca/LCLOn...Id=prod1250011

eating 6 of them with some regular mustard as a snack = cutting never tasted so good. Or cut them up into chunks and throw them into a caesar salad.
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Old 02-16-2012, 02:10 PM   #14118
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Alrite I have to come clean like hal0, I was frauding about my lifts my max is only 405x2.. sorry, got a video of it tho.
Good work on that man, and on the Clen
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Old 02-16-2012, 02:16 PM   #14119
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Progress pics will be posted this weekend, week 3 of dat dere celltech.
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Old 02-16-2012, 02:22 PM   #14120
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Squats are getting kinda weak. Been slacking and doing random stuff for the past couple weeks.
225 squat 3x5. kinda shaky today
finally got 135lb bench 1RM and did 3x5,3x4,3x3 @ 120
250 deadlift x5 w/ resetting every rep

also started to incorporate some negative chins into my routine now.
did 3 sets of 3
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Old 02-16-2012, 02:37 PM   #14121
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Old 02-16-2012, 03:06 PM   #14122
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I'm going thru my Ephr like they're tictacs
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Old 02-16-2012, 03:41 PM   #14123
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Squats are getting kinda weak. Been slacking and doing random stuff for the past couple weeks.
225 squat 3x5. kinda shaky today
finally got 135lb bench 1RM and did 3x5,3x4,3x3 @ 120
250 deadlift x5 w/ resetting every rep

also started to incorporate some negative chins into my routine now.
did 3 sets of 3
you have strong legs weak chest, i has strong chest weak legs
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Old 02-16-2012, 03:46 PM   #14124
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Since we're posting DL vids.

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Old 02-16-2012, 03:49 PM   #14125
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Since we're posting DL vids.

Just out of curiosity, is that a deadlift suit?

What kind of equipment do you use? (brand of belt, etc)

Also, how does one get into power lifting?

Just curious.

Thanks
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