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05-04-2012, 03:09 PM
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#16626 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Saw 2 olympic lifters today at the gford rec. holy shit they have huge shoulders and traps.
Made me really want to get into that kind of stuff someday..
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05-04-2012, 04:28 PM
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#16627 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Phozy  Saw 2 olympic lifters today at the gford rec. holy shit they have huge shoulders and traps.
Made me really want to get into that kind of stuff someday.. | yeah man, real talk. I know a powerlifter who actually looks fat from afar, with his winter jackets and pants on, but when he takes em off it's all muscle. Biggest traps, and thighs I've ever seen lol
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-04-2012, 06:12 PM
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#16628 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Just smashed a 300lb bench press! And jeffh hammered 195lbs. Smashin PRs all up in this bitch
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05-04-2012, 06:27 PM
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#16629 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by hud 91gt Thanking you just for that avatar. My god! | Thanks bro  | |
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05-04-2012, 07:23 PM
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#16630 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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elbow pain seems to have improved. hoping it stays this way, that feeling of your elbow constantly hyperextended and sore 
in on page 666
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05-04-2012, 09:13 PM
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#16631 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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bicep curl crew in full force tonight in front of the dumbbell racks
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05-04-2012, 09:32 PM
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#16632 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by truth bicep curl crew in full force tonight in front of the dumbbell racks | Sorry
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05-04-2012, 09:37 PM
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#16633 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by truth bicep curl crew in full force tonight in front of the dumbbell racks | Phaggot: U MIRIN' MY 1" PUMP BRAH?
truth:  | |
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05-04-2012, 09:45 PM
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#16634 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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05-05-2012, 02:32 AM
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#16635 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
| Quote:
Originally Posted by truth bicep curl crew in full force tonight in front of the dumbbell racks | thats why i try to get my workout done in the morning - afternoon
you get some weird ass people at the night
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05-05-2012, 08:53 AM
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#16636 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Morning workout. Ready to go, 205 bench today
Edit:
Fucking got 205 x 5 
Last edited by Stealthy; 05-05-2012 at 12:08 PM.
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05-05-2012, 12:18 PM
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#16637 | | Banned By Establishment
Join Date: May 2011 Location: Vancouver
Posts: 162
Thanked 17 Times in 12 Posts
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lol what's with the fails on the frank yang video? I doubt any of you can deadlift 480 at 155 lb. Sure he had bad form on the way down, but being able to lift and lockout on the lift in the first place is pretty amazing...
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05-05-2012, 12:49 PM
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#16638 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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frank yang is strong but hes fucked up LOL
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05-05-2012, 12:55 PM
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#16639 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Woot. Pumped out 75lbs on db decline.
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05-05-2012, 01:20 PM
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#16640 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Gym was busy last night with limited flat benches...one guy was doing 15lb curls in front of the mirror using the damn bench to rest his weights on. FUCK YOU, BRAH.
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05-05-2012, 01:38 PM
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#16641 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
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^ I just tell those guys to move it so I can use the bench. Its usually the noobs that are not well aware of weight-room etiquette
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05-05-2012, 02:36 PM
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#16642 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by neggo Gym was busy last night with limited flat benches...one guy was doing 15lb curls in front of the mirror using the damn bench to rest his weights on. FUCK YOU, BRAH. | say "hey bro, you using this bench?" and if he says yes say "you need a spotter for them 15 too?" he will probably just leave the gym entirely.
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STRENGTHaesthetics | |
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05-05-2012, 03:35 PM
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#16643 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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arms tonight
super set tris and bis 
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05-05-2012, 04:05 PM
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#16644 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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arm nite for me too!
weighted chins / weighted dips
hammer bar curls / skull crushers
back of bench concentration curls / palm up tricep pull downs
ab wheel roll outs / barfing in corner
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STRENGTHaesthetics | |
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05-05-2012, 04:16 PM
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#16645 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
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your guys' comments are exactly why I get my workouts done early around noon if possible, gym etiquette gets worse as the day goes on.... it's not even really gym etiquette, just common fckin sense
for fcks sake, talk about genetics Meet Naomi Kutin, the world's strongest girl. She bench presses 82 lbs, deadlifts 209 lbs and holds the world record in the squat at 215 lbs. The best part? She's just a 10-year-olds and 90 lbs Naomi actually beat out a 44-year-old woman for the title. At her most recent competition, she set a new national youth record for the deadlift. http://videos.nj.com/star-ledger/201...eightlift.html
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(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White | |
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05-05-2012, 05:40 PM
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#16646 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Day of racing followed by awesome gym workout. Smashed my 5 x 7 workouts even though I was dead tired. Two lb steak for recovery and another day of racing tomorrow. | |
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05-05-2012, 06:09 PM
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#16647 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Put on my best fitting tshirt from last summer...
...Tore the sleeve.  | |
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05-05-2012, 06:21 PM
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#16648 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ i remember when i use to wear smalls ^^^ 
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05-05-2012, 08:36 PM
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#16649 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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tris have taken a new swoleeeeeeeeeeee
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05-05-2012, 09:27 PM
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#16650 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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who here uses takes razor8?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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