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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
lookin diced boi... ur really starting to look like me, we're the same height too... nd i can tell the flys are workin for you, inner pecs starting to show
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
^ you have to sign the club pledge in blood and beat any club member in a feat of strength and make sure atleast 3 club members, aside from the one you are challenging, are there to witness the act. There is also a police background check and we need a driver's abstract. In total from start to finish the application process takes 90 days.
Hack squats are hurting my knees. Anyone else experience this?
Yes I have noticed a bit of knee pain now that I am doing 225lbs. Make sure you have your feet angled out a little (approx 30deg) like squats so that your knees bend naturally.
Chest Day Brah's. Got some new headphones and I'm motivated as Fuark. Anyone got any secret killer exercises they do I can try? My plan for today is
Pin Press 5 sets - Probably end with 275lbs on last set - 3 reps
Incline BB Press - 4 sets ramping up finishing with 2 plates - 4-6 reps
Weighted Dips Superset with Scull Crushers 4 sets each
Cable Fly's superset with Tri Pressdowns 4 sets each
Guillotine Press Superset with Close Grip Bench (Smith Machine)
Shoulder day today...
Incline bench -
standing military -
seated smith mil -
lateral raises
front raises
db shrugs / seated/ standing
smith shrugs
bb shrugs
reverse peck deck
burn out with cable raises
Yes I have noticed a bit of knee pain now that I am doing 225lbs. Make sure you have your feet angled out a little (approx 30deg) like squats so that your knees bend naturally.
Shoulder day today...
Incline bench -
standing military -
seated smith mil -
lateral raises
front raises
db shrugs / seated/ standing
smith shrugs
bb shrugs
reverse peck deck
burn out with cable raises
Good progress! I would consider adding heavy high pulls, or power cleans to hit the traps.
I've actually just started incorporating power cleans, really trying to get a solid form down but I know what you mean, they hit the traps hard. My traps look huge from the back but not as visible from the front
Thanks man. Gotta give credit to you guys though. Reading about everyone's progress and accomplishments had really motivated me and shown me with hard work and consistency, we are all capable of a lot more than we think.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
