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^ I tweaked a neck muscle doing shrugs the other month, was bad for a week I couldn't turn my head right or left...
And it still isn't right, feels like it just never settled back into place. It still hurts when I turn the wrong way like I can feel it isn't in the right place best way I could describe it.
what would you recommend I do ?
it's one of the Scalene fckers here on the right side, possibly the Levator
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^ I tweaked a neck muscle doing shrugs the other month, was bad for a week I couldn't turn my head right or left...
And it still isn't right, feels like it just never settled back into place. It still hurts when I turn the wrong way like I can feel it isn't in the right place best way I could describe it.
what would you recommend I do ?
it's one of the Scalene fckers here on the right side, possibly the Levator
This is why I always stretch out my neck before doing shrugs which I rarely even do. I'd get that checked out by a physio. Don't want to fuck up your neck anymore that it already is.
Is anyone interested in doing the powerlifting competition in february. I wanna learn everything I need to know to compete and wouldnt mind a training partner
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
This is why I always stretch out my neck before doing shrugs which I rarely even do. I'd get that checked out by a physio. Don't want to fuck up your neck anymore that it already is.
Is anyone interested in doing the powerlifting competition in february. I wanna learn everything I need to know to compete and wouldnt mind a training partner
^^ strong spot on that bench lol
i was thinkin bout doing that comp, what class u in and what are your lifts like? where u live
This is why I always stretch out my neck before doing shrugs which I rarely even do. I'd get that checked out by a physio. Don't want to fuck up your neck anymore that it already is.
Is anyone interested in doing the powerlifting competition in february. I wanna learn everything I need to know to compete and wouldnt mind a training partner
i was thinkin bout doing that comp, what class u in and what are your lifts like? where u live
I would probably go for the 74kg weight class. Squat was around 375, bench 250 for 4, and deadlifts are somewhere around 385. Pretty sure your lifts dominate mine lol. I'm in east van, but train at shitcentral in richmond
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
I would probably go for the 74kg weight class. Squat was around 375, bench 250 for 4, and deadlifts are somewhere around 385. Pretty sure your lifts dominate mine lol. I'm in east van, but train at shitcentral in richmond
you're pretty strong man. what's your 1RM for bench?
if you're working out at the coop tommorow gimme a shout. i'll be there sometime in the afternoon
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 11-29-2012 at 05:26 PM.
well did shrugs today ,315lbs, 15x3 .
did explosive squats ATG ( gotta jump a little on each rep) 145lbs 3x10
military press 115lbs 5x3 ( cant do 135lbs for some reason anymore )
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I could see how people would think he doesn't know what hes doing, or he's crazy.
But if I had to take an educated guess, he is implementing a hand grip technique used in Judo. Stimulating the grip style and speed in the gym, this helps in real life.
I could see how people would think he doesn't know what hes doing, or he's crazy.
But if I had to take an educated guess, he is implementing a hand grip technique used in Judo. Stimulating the grip style and speed in the gym, this helps in real life.
Don't judge too fast.
not sure if srs, but go work on that in the dojo. This is the gym, where people actually working out can get injured from retards like that.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Reminds me of this guy who does laps around the weight room while shadow boxing in the gym, then he takes a break to do dumbbell curls.
My mind is full of fuck. There's a time and place for everything, if you wanna practice that at least do it away from everyone else. Posted via RS Mobile
My gym has a kickboxer/mma guy who lifts there. Every couple minutes he will run from one end of the gym to the other throwing punch and kick combos like crazy. Spinning head kicks and all kindsa shit. I cant stand that shit
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. All the guys competing here should all meet up for a training sesh
)
