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Old 01-08-2013, 11:52 AM   #23476
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Old 01-08-2013, 12:20 PM   #23477
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Bb.com coupon code

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Expired, they caught it early and might be reversing orders...
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Old 01-08-2013, 12:33 PM   #23478
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GOAL49 is free shipping after $50 lets see how long this 1 lasts
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Old 01-08-2013, 01:24 PM   #23479
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I'm going to try 5x5 on squats tonight. Hoping a change up to my leg routine will kickstart their growth because they are currently pathetic and embarrassing.
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Old 01-08-2013, 01:40 PM   #23480
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anyways, heres some basic programming advice. good assistance exercises (i.e. these are worth your time)

bench: weighted dips/chinups, close grip bench, incline bench (db or barbell). db rows
squats: none that i can think of. plyos, sprints?
deadlift: good mornings, db rows, RDL/SLDL, glute ham raises
OHP: seated military ohp, 60 degree incline press, chinups
+10000 for this. Assistances go a long way to improve compounds.
Just like the saying "you are only as strong as your weakest link.". If your compounds are suffering because of a particular aspect you gotta work on it. Employing techniques like rest pause, negative reps, alternating dumbbell press has helped me alot with controlling my reps. What i could lift before with shaking arms i can now lift with much more stability. Sometimes, just benching alone wont help you break a plateau. For example, triceps have always been a weaker part of my bench, so now im starting to do some narrow grip barbell bench and narrow dumbbell press to help strengthen the triceps.

Also, whether you are going for hypertrophy or strength, doing both will help you progress towards your goals much faster.

Hypertrophy rep scheme: strength rep scheme
A ratio of 1:1 for strength
A ratio of 2:1 for size/hypertrophy.
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Old 01-08-2013, 03:54 PM   #23481
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damnit caught the flu =( I was at the gym yesterday morning, and during the night my body was so sore, I couldnt really move. Next thing I got a bad fever. I want to go back to the gym !

Hopefully I wont be sick for too long or else








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Old 01-08-2013, 04:07 PM   #23482
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suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.

but its really hard to get your ass there since you feel like shit.
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Old 01-08-2013, 04:09 PM   #23483
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^ Endorphins ftw
Went for first time of 2013 after being sick. Felt good.

I like seeing all the resolutionists
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Old 01-08-2013, 04:12 PM   #23484
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suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.

but its really hard to get your ass there since you feel like shit.
I want to but I'm coughing and stuff. I dont want to get the others sick.

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^ Endorphins ftw
Went for first time of 2013 after being sick. Felt good.

I like seeing all the resolutionists
Ive been going during the mornings, havent seen any at the ymca langara I got to go during the evenings
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Old 01-08-2013, 04:26 PM   #23485
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^ yesterday evening was overkill @ ymca
pls don't come, it's so packed already LOL
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Old 01-08-2013, 04:54 PM   #23486
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^ yesterday evening was overkill @ ymca
pls don't come, it's so packed already LOL
LOOL fine, Ill just come check out the ladies
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Old 01-08-2013, 05:18 PM   #23487
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fucked

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Old 01-08-2013, 05:20 PM   #23488
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thats clearly fake bro, look at his hand as he lets go of the bar, his fingers magically reappear
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Old 01-08-2013, 06:11 PM   #23489
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suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.

but its really hard to get your ass there since you feel like shit.
Ummm, hun, that is the most disgusting thing. Why on earth would you promote someone to go to the gym and risk everyone else getting the flu! Sooooo inconsiderate!
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Old 01-08-2013, 06:11 PM   #23490
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was entertained
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Old 01-08-2013, 06:34 PM   #23491
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Caught that damn cold.... Out for a week I bet.

And completely random question, just got back from Tokyo. WTH are with half the women that are bow legged there?
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Old 01-08-2013, 07:27 PM   #23492
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^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though
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Old 01-08-2013, 07:34 PM   #23493
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^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though
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I wouldn't understand, different cultures
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Old 01-08-2013, 08:14 PM   #23494
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It's not culture, it's genetic. The gene pool in Japan is quite shallow, things like bow legs, bad teeth, etc have become part of the overall genetics in Japan. There are many corrective products to fix this, but for a lot of people, it is just considered 'normal' so they stick with it.

Changing voice pitch, etc, is cultural.
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Old 01-08-2013, 08:17 PM   #23495
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Ummm, hun, that is the most disgusting thing. Why on earth would you promote someone to go to the gym and risk everyone else getting the flu! Sooooo inconsiderate!
Um, hun, why not? Because we give 2 shits about lifts and fuck the rest. Yolo
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Old 01-08-2013, 08:19 PM   #23496
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Is it cause your chest is weak? Or because your shoulders/rotator cuff can't hack it?

I was never really able to get passed 60lb DB chest press, then I started working out shoulders and my DB chest press jumped like crazy. (As did BB bend of course)
i'm gonna go with chest

i had lunch with a guy at work at he gave me his routine:

Chest day
- bench press
- incline dumbell press
- horizontal butterflies
- laying down pull overs


Back
- lat pulldown
- closed grip pull down
- barbell row
- single hand dumbell rows
- lat push down

Shoulders
- overhead press with barbell
- upright rows
- shoulder butterflies
- cross cable extension

Legs
- squats
- leg press
- leg extension
- leg curls

Biceps/Triceps
- Tricep cable push down and preacher curl super set
- skull crushers with dumbells and bicep curls super set
- hammer curls
- cable curls/ez bar curls

obviously alot of my terms are incorrect but that's his routine...thoughts?

i don't agree with some of it but i'd like to hear what you guys think....each one of those is a seperate day
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Old 01-08-2013, 08:21 PM   #23497
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^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though
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This explains why I watch japanese porn with the volume off.
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Old 01-08-2013, 08:25 PM   #23498
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Chest day
- horizontal butterflies


Shoulders
- shoulder butterflies
is that what he calls flyes and raises? lol
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Old 01-08-2013, 08:30 PM   #23499
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This explains why I watch japanese porn with the volume off.
there isn't any reason why any non-pedophile should be watching japanese porn
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Old 01-08-2013, 08:33 PM   #23500
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Um, hun, why not? Because we give 2 shits about lifts and fuck the rest. Yolo
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very mature, Yolo? how old are you 15, dear?
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