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08-09-2013, 03:05 PM
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#27426 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
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finally hit my goal for deadlift today 250  next goal is 300-315 by end of the year
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08-09-2013, 04:37 PM
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#27427 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by instantneedles  u still at goodlife? | na man, i got some common sense into me and stopped paying 65$ for a gym 
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08-09-2013, 08:12 PM
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#27428 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i thought ray lewis was in my gym but it was just some brown dude wearing fucking foot ball gloves wtffffffffffffffffffffff
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08-09-2013, 11:19 PM
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#27429 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Suggestions for your guys favourite preworkout? Lately I've been lacking motivation after work/school and taking naps instead of hitting gym, hoping to use a good PW to get me going  | |
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08-09-2013, 11:40 PM
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#27430 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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IMO, Motivation to hit the gym does not come from a pre-workout. Its a lifestyle and you have to enjoy it.
To answer your question, I enjoy the taste of Assualt and C4, although Assault may be a bit too sweet.
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2011 BMW 328i coupe
2003 Acura RSX [sold] | |
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08-10-2013, 10:54 AM
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#27431 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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08-10-2013, 12:18 PM
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#27432 | | Need my Daily Fix of RS
Join Date: Oct 2012 Location: BC
Posts: 299
Thanked 1,166 Times in 111 Posts
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Originally Posted by kcl38 Suggestions for your guys favourite preworkout? Lately I've been lacking motivation after work/school and taking naps instead of hitting gym, hoping to use a good PW to get me going | But yeah I agree, you're motivated to go when you enjoy working out, not because of pre-workouts.
I find White Flood Reborn to be good. Compared to other pre-workouts I've used it doesn't give me an uneasy feeling/crash after and a moderate amount of energy and focus for my workouts.
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08-10-2013, 02:00 PM
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#27433 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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an alternative is to get something with high GI (ie. a glass of grape juice, or something else with high fructose) and take it half an hour before your workout.
This is if you're tired while at the gym. If it's because you're too tired to go to the gym that's a different story haha
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-10-2013, 03:01 PM
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#27434 | | Captain Happy Bubble is my Homeboy
Join Date: Sep 2008 Location: Vancouver
Posts: 321
Thanked 158 Times in 33 Posts
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Originally Posted by kcl38 Suggestions for your guys favourite preworkout? Lately I've been lacking motivation after work/school and taking naps instead of hitting gym, hoping to use a good PW to get me going | Yeah like others are saying pwo has nothing to do with giving you motivation to actually go to the gym, that comes from your diet and how your brain feels (do you actually want to start looking good?) i worked out for 3 years half assed not actually changing my way of life ie diet and way of thought. Now i have seen more gains in 8 months of lifting then all that time. I eat "extremely healthy" compared to most now and go to the gym 7 days a week (last 4 months have been twice a day 2 hours each time 6-7 days a week) never having a single issue of "should i go today" or "im to tired" its just built into my brain now that i want to improve everyday. I really wish someone had explained to me the power of nutrition when i started.
As for pwo i take c4 only because i have it in my house at the moment, im going to move to instant coffee soon to make it alittle healthier. Also i fast for around 20 hours prior to each gym session (on dat dere intermittent fasting) My alertness and strength while fasted is greatly increased.
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08-10-2013, 03:02 PM
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#27435 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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I still think that bananas are the best preworkout (like instant said, high fructose levels)
but if you're feeling like you have no motivation to workout anymore, maybe take a week off. You'll feel a lot more refreshed
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08-10-2013, 03:43 PM
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#27436 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Coffee is all I take.
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08-11-2013, 05:01 PM
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#27437 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
| I rely on pre workout to get me to the gym
Last edited by hotong; 08-12-2013 at 06:59 PM.
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08-12-2013, 09:23 AM
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#27438 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 829
Thanked 1,186 Times in 239 Posts
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Fructose should be avoided pre-workout, or at least be consumed 1hr before workout to avoid hypoglycemia and premature glycogen depletion.
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08-12-2013, 10:43 AM
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#27439 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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lol just go to the fuking gym and lift
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08-13-2013, 08:18 AM
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#27440 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by hal0g0dv2 lol just go to the fuking gym and lift
Posted via RS Mobile | this should be a sticky lol...too many people just overanalyzing shit
what supplement X does for you, what foods to eat, what program to run, overtraining, none of that shit matters...just lift heavy ass weight many many many times
and how much should i train? more is almost always better
Last edited by Sid Vicious; 08-13-2013 at 08:25 AM.
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08-13-2013, 08:40 AM
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#27441 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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According to broscience, lifting too much is bad.
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08-13-2013, 09:51 AM
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#27442 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Hal0 which protein should I use? I wanna get h00ge like you
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08-13-2013, 09:53 AM
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#27443 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I don't lift heavy ass weights anymore Sid. Volume>weight. Ill switch up in a few weeks but right now Volume training is what works for max muscle growth.
Berz out.
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08-13-2013, 09:55 AM
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#27444 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
Thanked 7,170 Times in 2,403 Posts
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Originally Posted by Berzerker I don't lift heavy ass weights anymore Sid. Volume>weight. Ill switch up in a few weeks but right now Volume training is what works for max muscle growth.
Berz out.
Posted via RS Mobile | But... but... don't you just get TONED when you do volume? I wanna get hyoooge! 
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08-13-2013, 10:01 AM
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#27445 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Lol depends on your supplements.
Berz out.
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08-13-2013, 10:03 AM
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#27446 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2005 Location: Richmond
Posts: 883
Thanked 56 Times in 19 Posts
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Finally decided to get serious about cutting, my diet isn't where it should be but still getting results with fat and weight loss. At my heaviest I was 230lbs that was 4 years ago, now I am roughly 193lbs. Feels good man, did a side by side comparison of a photo from when I went away in March and a photo I took recently, it looks like I gave birth and lost weight! lol
And all you guys that work out a Richmond Sports Club, say what's up next time it would be cool to meet some of you guys in this forum.
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08-13-2013, 10:08 AM
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#27447 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I lift as heavy a weight as I can for 10-15 reps for each set. Gotta get dat pump and stretch that facia!
For real though anyone into bodybuilding needs to educate themselves on the role your facia plays in your muscle building. Your facia once you reach a certain point is what limits your muscle growth. Stretching your facia by having prolonged "pumps" due to high volume pump style workouts allows more room for your muscle to repair and grow. This is what Synthol does. Contrary to popular opinion guys with "Synthol" muscles don't actually have artificially inflated oil sacks for muscles. It's all about stretching the facia and increasing the amount of room for your muscle to grow. The average person won't be able to repair their muscle fibers fast enough for FST (facia stretch training)type training to work but those who are taking gear and have a high repair rate benefit greatly from it.
Sorry for the novel.
Berz out.
Posted via RS Mobile | |
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08-13-2013, 10:48 AM
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#27448 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
I thought steriods makes your muscle grow.
Posted via RS Mobile | |
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08-13-2013, 10:50 AM
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#27449 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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no dude they make your balls shrink and kill your family with a bow flex
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08-13-2013, 10:52 AM
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#27450 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by LC21 According to broscience, lifting too much is bad.
Posted via RS Mobile | The people that invented bro science
Aka misc fags,heavy for them is squatting 2 plates Posted via RS Mobile | |
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