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08-23-2013, 11:01 PM
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#27551 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by xilley  Shoulder recovered after 1.5 weeks and did 85x9 and 10 rep range shoulder press. Feeeeeels gooooood. | love it! kill it!!
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08-24-2013, 08:33 AM
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#27552 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
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bailed hard on my bike. went to emergency bleeding in like 8 different places unable to move my wrist and shit and sat in a waiting room waiting to get patched up.
I ended up leaving and setting up a triage at home.
fuck hospitals.
Polysporin on everything, have tensure wrap around my wrist. it's sprained, luckily not broken. I crashed going 60, so this could have been much much worse.
So I guess the only thing I'll be able to do is squats and cardio.
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08-24-2013, 08:36 AM
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#27553 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
| Quote:
Originally Posted by hal0g0dv2 What gym???
Posted via RS Mobile | University of Calgary.
Quite possibly the most amazing fitness center i've ever seen.
It's also an olympic training center due to the altitude.
They have everything, olympic oval, 3 hockey rinks, climbing wall, aquatic center, 6 squat racks, a glute ham raise, full indoor track, basketball courts 10 benches just for barbells.
all for about 130 a year.
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08-24-2013, 09:23 AM
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#27554 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by meowjinboo University of Calgary.
Quite possibly the most amazing fitness center i've ever seen.
It's also an olympic training center due to the altitude.
They have everything, olympic oval, 3 hockey rinks, climbing wall, aquatic center, 6 squat racks, a glute ham raise, full indoor track, basketball courts 10 benches just for barbells.
all for about 130 a year. | yeah that sounds like
the university of victoria gym
16 squat racks lol
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08-25-2013, 11:32 AM
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#27555 | | My homepage has been set to RS
Join Date: Aug 2002 Location: AB/BC
Posts: 2,218
Thanked 1,206 Times in 385 Posts
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to anyone interested walmart has a single serve Hamilton beach blender on sale for $10, 5 year warranty. I bought one, add approx. cup of frozen berries, cup of milk and scoop of protein and its doggone good.
This is what it looks like when your friend spills it in her brand new car:
Last edited by sdubfid; 11-27-2013 at 10:58 AM.
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08-26-2013, 03:30 PM
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#27556 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Mountain dog delts today
Fuk yeah
Posted via RS Mobile | |
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08-26-2013, 09:53 PM
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#27557 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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^ mother of back
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08-26-2013, 09:59 PM
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#27558 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Halo, nice turtle shell you have there.  | |
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08-26-2013, 10:36 PM
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#27559 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Fcukedd ^ mother of back | Ty ty Posted via RS Mobile | |
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08-26-2013, 10:37 PM
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#27560 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 Halo, nice turtle shell you have there. | Yes many turtles died in the making Posted via RS Mobile | |
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08-27-2013, 12:24 AM
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#27561 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by sdubfid to anyone interested walmart has a single serve Hamilton beach blender on sale for $10, 5 year warranty. I bought one, add approx. cup of frozen berries, cup of milk and scoop of protein and its doggone good.
This is what it looks like when your friend spills it in her brand new car: | What was your friend doing with YOUR protein blend? 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-27-2013, 06:25 PM
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#27562 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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ghost town in this thread now
Posted via RS Mobile | |
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08-27-2013, 06:34 PM
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#27563 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Yo mang, i bb rowed 3 plates today for half a rep Posted via RS Mobile
Last edited by LC21; 08-27-2013 at 09:54 PM.
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08-27-2013, 07:59 PM
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#27564 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by hal0g0dv2 ghost town in this thread now
Posted via RS Mobile | cuz it sux
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08-27-2013, 08:08 PM
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#27565 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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shieeeettttt
Posted via RS Mobile | |
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08-27-2013, 08:26 PM
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#27566 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Now that summers over soon..back to the gym lol.
Shieet.... Halo. You auditioning for the new ninja turtles movie?
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08-27-2013, 09:10 PM
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#27567 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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08-27-2013, 09:53 PM
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#27568 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah dont really get the whole filter thing
whats the point lol
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08-27-2013, 09:56 PM
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#27569 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
to hide imperfections.  | |
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08-27-2013, 10:26 PM
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#27570 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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still waiting for 3 plate barbell row vid  | |
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08-27-2013, 10:42 PM
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#27571 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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post workout meal :
2 scoops of whey
6 oz ground beef, 6 oz chicken breast
1 whole wheat hamburger bread
1 cup oatmeal
bowl of kimchi soup (to chase down the chicken breast)
some lettuce and tomatoes
havent been this full for a long fucking time.
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08-28-2013, 08:18 AM
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#27572 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Switching routines to 5/3/1. Been lifting 3 years and started with the typical 3-4 day split routine, then 5x5 for one year and Layne Norton for another year.
Going to try 5/3/1 because I want to increase my strength for the big lifts.
Current stats are:
Age 33, 6'0" 185lb. 1RM bench 250lb, Squat 280lb, Deadlift 375lb, OHP 155lb
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08-28-2013, 09:02 AM
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#27573 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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IMO 5/3/1 is too lil volume/work if you're just purely working out. its great for athletes who need to do more sport specific training
you can still progress on it and put up big #s...but might as well go balls to the walls :P
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08-28-2013, 09:09 AM
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#27574 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
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08-28-2013, 11:08 AM
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#27575 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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I might try the 531 after the john otis program  Posted via RS Mobile | |
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