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02-11-2014, 07:37 AM
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#29176 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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120s not bad for a amature
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02-11-2014, 08:08 AM
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#29177 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Originally Posted by LC21  Do you compete? |
I will next year. Need some more size. Posted via RS Mobile | |
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02-12-2014, 03:59 PM
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#29178 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
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Fuck man, my backs been killing me. Definitely not an injury, but i can feel it in the lower back. Especially when I do hamstring stretches. Usually during the day I'm okay but when I wake up in the morning I'm crippled. I got my gf to rub some a535 on me and you can feel the muscles, it's like a big rock on either side of my lower spine. Today Tylenol aint doin shit
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02-12-2014, 05:07 PM
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#29179 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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roll it out
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02-12-2014, 05:56 PM
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#29180 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
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Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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02-12-2014, 06:21 PM
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#29181 | | Need my Daily Fix of RS
Join Date: Nov 2013 Location: Vancouver
Posts: 253
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02-12-2014, 06:33 PM
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#29182 | | Everyone wants a piece of R S...
Join Date: Dec 2011 Location: .
Posts: 375
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Originally Posted by nabs Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day. | I usually take mine before i go in and change. By the time i finish my warmup
sets, it'll kick in
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02-12-2014, 06:45 PM
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#29183 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Originally Posted by nabs Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day. | Aren't there instructions on the tub? In my experience, if i took a pwo at 7pm i probably wont be asleep until 1/2am. It has similar effects to coffee. Posted via RS Mobile | |
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02-12-2014, 06:51 PM
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#29184 | | Willing to sell body for a few minutes on RS
Join Date: Oct 2006 Location: Vancouver
Posts: 12,074
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Originally Posted by nabs Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day. | I usually take mine while driving to the gym lol
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02-12-2014, 07:03 PM
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#29185 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
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Originally Posted by LC21 Aren't there instructions on the tub? In my experience, if i took a pwo at 7pm i probably wont be asleep until 1/2am. It has similar effects to coffee.
Posted via RS Mobile | The instructions are vague, maybe for legal reasons. All it says "One scoop twice a day" But that is way to much imo.
So about 30 mins to 45 to kick in. I took half a scoop today, how much do u guys do?
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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02-12-2014, 07:07 PM
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#29186 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
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Really depends on the brands and what's in them.
I do 2 scoops 45 minutes before.
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02-12-2014, 07:08 PM
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#29187 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
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Originally Posted by nabs The instructions are vague, maybe for legal reasons. All it says "One scoop twice a day" But that is way to much imo.
So about 30 mins to 45 to kick in. I took half a scoop today, how much do u guys do? | IMO, pwo is just a glorified red bull.
Take half a scoop if you are worried, wait 20 minutes go workout.
I'm at the point now where I take it at 9pm, lift, in bed by midnight passed out. Posted via RS Mobile | |
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02-12-2014, 07:18 PM
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#29188 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
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^ similar to this guy. 20 mins before and I have no troubles sleeping around 12:30am. Also depends how sensitive to caffeine you are. I can drink a cup of coffee and fall asleep no problems. Also keep in mind that the effect don't be as strong if you take it regularly.
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02-12-2014, 07:40 PM
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#29189 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by anxiety | 
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
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02-12-2014, 08:17 PM
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#29190 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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aww yea 425 snatch grip deadlift..455 incoming
and that is a badass ohp
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02-12-2014, 09:14 PM
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#29191 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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stuck at 150lbs for a very long time but my strength is going up and up.
dumbbell bench press 85lbs, db incline press 80lbs, dl 315lbs
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02-12-2014, 10:28 PM
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#29192 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
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second day at sport central and have to say so far benching dumbbell here make me feel weak  usually do 70-75lbs dumbbell at my old gym but can barely do 65 here for 2 sets other than that this place is amazing
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02-12-2014, 10:53 PM
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#29193 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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1 month lifting
gained 12lbs, squats went from 1 plate to 225x5, bench from 95 to 135x5, dl 135 to 300 x5 
150lbs > 275 squat x5 > 365 dl x5 > bench 185x5 hopefully in a couple of months
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02-13-2014, 06:39 AM
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#29194 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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safe way chicken breasts 5 bucks a pound
Bought a small farm
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02-13-2014, 10:39 AM
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#29195 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Got owned yesterday, went to superstore to buy chicken breast. Got home realized and theyre bone-in.
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02-13-2014, 11:08 AM
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#29196 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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bone in skin on >>>>> boneless skinless by far
more flavor, juicier.
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02-13-2014, 01:46 PM
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#29197 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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True that.
I went home and deboned it and chopped it up into cubes and marinated it in korean bbq sauce.
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02-13-2014, 02:44 PM
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#29198 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,288
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Originally Posted by 320icar Fuck man, my backs been killing me. Definitely not an injury, but i can feel it in the lower back. Especially when I do hamstring stretches. Usually during the day I'm okay but when I wake up in the morning I'm crippled. I got my gf to rub some a535 on me and you can feel the muscles, it's like a big rock on either side of my lower spine. Today Tylenol aint doin shit
Posted via RS Mobile | Broscience, but Tylenol/Acetaminophen supposedly hinders protein synthesis.
Know that feel though, I tweaked my back yesterday picking up an 84lb dumbbell awkwardly off the rack. I was sore already from DL's on Monday but just made things worse. Pretty choked too as it was just my second exercise of the workout.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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02-13-2014, 03:25 PM
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#29199 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2001 Location: Burn-A-Bee
Posts: 3,930
Thanked 385 Times in 170 Posts
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Originally Posted by !Nhan has anyone here suffered tendonitis in the wrists? do wrist wraps help support while lifting?
talking about this  | i'm looking for these as well.
Anyone know where i can get these locally? Or something comparable to the Schieks linked below? http://www.amazon.ca/Schiek-1112-Bla.../dp/B001IUN3XM
I may have to cheap out and buy Harbingers at Sport Chek since I need a pair asap as my physio guy told me to get some to limit the risk of further injuring my wrists that i sprained a few weeks ago
__________________ Never argue with a dumbass, they drag you down to their level and try to beat you with experience My Feedback
Blah™
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02-13-2014, 03:30 PM
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#29200 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Buddy of mine posted a vid of him doing a 500 lb front squat on fb today. Fuark
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