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03-18-2014, 05:17 PM
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#29551 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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625x1 , could have done 635 , was too scared to put on the quarter  | 
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03-18-2014, 05:27 PM
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#29552 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,419
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Are you gettin vids of these? I wanna creepin
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03-18-2014, 06:00 PM
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#29553 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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brb farted a loud one in the middle of my overhead press set  | |
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03-18-2014, 06:31 PM
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#29554 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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When im benching with a powerlifting stance and load up the bar close to my 1RM, i always feel a strain in my lowerback even if i wear a belt. I feel like this is the limiting factor to pressing more weight, is there a remedy for this?
Thx bench godz
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03-18-2014, 07:52 PM
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#29555 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Not a bench god, but squeeze dem ass cheeks hard.
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03-18-2014, 08:40 PM
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#29556 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2007 Location: surrey
Posts: 854
Thanked 1,026 Times in 201 Posts
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so today at the gym I was doing close** grip bench, 135lbs and I was holding onto it on the smooth part of the bar and it was a tad slippery, dunno what happened I was doing the weight no problem but on my 5th rep it slipped slightly and both my wrists just buckled and dropped the whole barbell from almost full extention Strait onto somewhere between my lower chest and my sternum area , amazingly$I feel fine and it didn't hurt, shit bounced up like 5 inches too off my chest and I pretty much caught itlol. Never doing suicide grip again and gonna go get x Rays just in case tomorrow.. Chest hurt for a hour after the adrenaline wore off felt like a bruised rib but it's fine now lol
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Last edited by TurboFC3S; 03-19-2014 at 01:41 PM.
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03-18-2014, 09:14 PM
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#29557 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Do you use suicide grip?
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03-18-2014, 09:15 PM
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#29558 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Oh yeah, one time tried squeezing dat cheeks so hard i think i pulled something while benching, even with stretches. Fuark, red sir teach me your ways  | |
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03-18-2014, 09:26 PM
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#29559 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Come to west richmond community centre!
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03-18-2014, 09:27 PM
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#29560 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2007 Location: surrey
Posts: 854
Thanked 1,026 Times in 201 Posts
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Ya suicide grip. Def bad idea since I usually do closed grip. Lesson learned lol and I'm one lucky motherfucker.. Could have been much worse if I didn't have my chest out and core tight
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03-18-2014, 09:32 PM
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#29561 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by 320icar  Are you gettin vids of these? I wanna creepin
Posted via RS Mobile | Vids only for FB / IG friends.  | |
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03-18-2014, 10:00 PM
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#29562 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,848
Thanked 3,511 Times in 1,156 Posts
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I should have taken proper measurements before I started my workout routine a couple months back. Regret this now, but I guess it's never too late.
For you guys that take measurements, Which areas do you measure?
I'm thinking Hip, Waist, Chest, Thighs? I don't lift (yet) but would still like to do muscle measurements, biceps? quads?
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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03-18-2014, 10:08 PM
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#29563 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
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I think pictures are one of the biggest importances. Measurements should be more day to day like jean size etc. measure your arms/forearms, calves, waist. Etc. don't forget to record lifts. I have never paid muh attention to one rep max, i prefer working loads like what id do for 8x3 etc.
And didn't that Ukrainian power lifter die not long ago from doing a huge bench in suicide grip and having it crush his chest?
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03-18-2014, 11:28 PM
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#29564 | | I Will not Admit my Addiction to RS
Join Date: Oct 2005 Location: Delta, BC
Posts: 510
Thanked 65 Times in 31 Posts
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where the hell did the celltech thread go?
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03-18-2014, 11:40 PM
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#29565 | | WOAH! i think Vtec just kicked in!
Join Date: Feb 2009 Location: Burnaby
Posts: 1,601
Thanked 8,510 Times in 799 Posts
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Originally Posted by RHMadness where the hell did the celltech thread go? | Iunno. Ask Berzerker's tits
srs
__________________ Quote:
Originally Posted by orange7 you not take me serious! This thread is seriouses! Me want serious answers. | | |
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03-19-2014, 01:46 AM
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#29566 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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anyone here do olympic lifting?
slowly transitioning over
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03-19-2014, 08:03 AM
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#29567 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by J.C anyone here do olympic lifting?
slowly transitioning over | gave it a shot
imo its pointless without regular coaching
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03-19-2014, 08:32 AM
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#29568 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
Same thoughts, and how are you going to drop the weight at a commercial gym without oly platform?
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03-19-2014, 09:57 AM
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#29569 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,419
Thanked 14,753 Times in 3,868 Posts
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Originally Posted by red_sir Come to west richmond community centre! | What are the hours? I'm sick of SC and their complete lack of bars. They need to buy more oly bars desperately Posted via RS Mobile | |
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03-19-2014, 10:10 AM
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#29570 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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8-930 weekdays
come around 530-6 me hotong and red_sir train there amongst others
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03-19-2014, 10:16 AM
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#29571 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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After 6 weeks out due to surgery, I was finally able to squat again last night. Feels good man. Walking is a challenge today 
(I've been doing light upper body work for a couple weeks.)
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03-19-2014, 10:57 AM
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#29572 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Sid Vicious 8-930 weekdays
come around 530-6 me hotong and red_sir train there amongst others | And halo this weekend Posted via RS Mobile | |
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03-19-2014, 11:07 AM
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#29573 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,419
Thanked 14,753 Times in 3,868 Posts
| Quote:
Originally Posted by Sid Vicious 8-930 weekdays
come around 530-6 me hotong and red_sir train there amongst others | Damn. I work 2-11... That's why I signed up to sc in the first place cuz it's 24h. I wanted to do deads last night but there were no bars anywhere. I walk over to the benches and it was full of 30ppl i didn't recognize. Blehhhh just gotta keep building my own gym  Posted via RS Mobile | |
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03-19-2014, 12:04 PM
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#29574 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by hal0g0dv2 And halo this weekend
Posted via RS Mobile | I might come too.  | |
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03-19-2014, 12:15 PM
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#29575 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
| Quote:
Originally Posted by 320icar What are the hours? I'm sick of SC and their complete lack of bars. They need to buy more oly bars desperately
Posted via RS Mobile | Come today we are there at 6 if u want to train Posted via RS Mobile
Last edited by hotong; 03-19-2014 at 12:24 PM.
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