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11-26-2025, 09:23 PM
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#901 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
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Honestly plyo was too much volume with 3x a week of playing
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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12-04-2025, 07:30 PM
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#902 | | RS has made me the bitter person i am today!
Join Date: Mar 2011 Location: Vancouver
Posts: 4,740
Thanked 5,447 Times in 2,194 Posts
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This was the original list of goals: Quote:
Dark0821 - 195.8 LBs => 160 LBs
unit - 166.3 LBs => new goal?
underscore - 184.1 LBs => 160 LBs
murd0c - Unknown => 265 LBs update?
Gerbs - (doesnt matter, shred af)
68style - 183.4 => 173 LBs (bro sorry I missed your post)
red kryptonite - 153 LBs => 140 LBs (FUCKING CHAMPION!)
Badhobz - (you look the same...)
RabidRat - 205 LBs => 185 LBs (you made it sir?)
westopher - 175 LBs => 175 LBs but more muscle and less fat~ (pics or didnt happen)
Acura604 - 165.4 LBs => 160 LBs
Hondaracer - 215 LBs => under 200 LBs (you made it right?)
supafamous - 183 LBs => under 170 LBs
| How folks doing with a few weeks to go in the year?
I'm 2 lbs short right now - been right at 171 for a week now, down 2lbs from early Nov so sub 170 is in sight.
__________________
Current: 2019 Acura RDX
Gone: 2007 Acura TSX, 2008 Mazda 3 GT, 2003 Mazda Miata LS, 2008 Mazda Miata GT PRHT, 2003 Mazda Protege 5
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12-04-2025, 07:55 PM
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#903 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,419
Thanked 4,210 Times in 1,656 Posts
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Im 172 today but the bodyfat scale at my gym said i gained 5lbs of muscle. Those things arent super accurate but sounds good to me. Trying to cut a few lbs now before i go to taiwan in a few weeks and then ill gain it all back plus some.
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12-04-2025, 08:16 PM
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#904 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 16,179
Thanked 7,046 Times in 2,380 Posts
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I'm going to resume after holidays. Probably hovering around 163 (haven't weighed myself inawhile). Goal is 157lbs, perhaps lower.
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12-05-2025, 12:09 AM
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#905 | | My homepage has been set to RS
Join Date: Nov 2005 Location: bc
Posts: 2,309
Thanked 2,494 Times in 732 Posts
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im a few pounds shy of 180 right now  and ive come to term with losing a weight loss bet i have going with a co worker. aint no way i can drop 40lbs in a few weeks.
so new year new goal 40 lbs in 4 months. why 4 months? we're going on vacation in march.
this time i finally caved and im letting my gf train me. she said if she cant get me down to 14X lbs i can have whatever i want and she'll never bug me about how i workout and diet ever again.
with that being said.... this is hows shes gonna do it....
__________________
what 7 you say?!
你老母炒蟹
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12-05-2025, 06:51 AM
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#906 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Apr 2004 Location: GTA, BC, HK
Posts: 8,295
Thanked 2,880 Times in 1,256 Posts
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LOL... *insert your signature..
what 7 you say?!
你老母炒蟹
You're still getting laid ?
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12-05-2025, 07:06 AM
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#907 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
Posts: 19,235
Thanked 21,184 Times in 7,207 Posts
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There’s no way you can drop 10lbs a month at that weight, I don’t even know why she’s misleading you like that dude.
Losing almost 25% of your entire body weight when you’re not even obese at all in 4 months? No. I would say borderline dangerous to even try that. The caloric deficits would have to be starvation level.
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12-05-2025, 07:23 AM
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#908 | | Willing to sell a family member for a few minutes on RS
Join Date: Apr 2011 Location: North vancouver
Posts: 14,251
Thanked 35,625 Times in 8,607 Posts
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Bro unless you’re 5’1 I don’t know how your weight goal would be 140. That’s an unreasonable weight loss plan for sure. That’s like Christian bale machinist weight loss plan.
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98 technoviolet M3/2/5 Quote:
Originally Posted by boostfever  Westopher is correct. | Quote:
Originally Posted by fsy82 seems like you got a dick up your ass well..get that checked | Quote:
Originally Posted by punkwax Well.. I’d hate to be the first to say it, but Westopher is correct. | | |
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12-05-2025, 08:06 AM
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#909 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,419
Thanked 4,210 Times in 1,656 Posts
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well he was 153 at the last weigh in so being low 140s isn't impossible, but usually guys i know who are that skinny are the types who are forever skinny and cant gain weight if they tried... targeting 140 is something else..
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12-05-2025, 08:25 AM
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#910 | | Los Bastardo owned my ass at least once
Join Date: Mar 2006 Location: Vancouver
Posts: 6,145
Thanked 4,854 Times in 2,263 Posts
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| Quote:
Originally Posted by westopher Bro unless you’re 5’1 I don’t know how your weight goal would be 140. That’s an unreasonable weight loss plan for sure. That’s like Christian bale machinist weight loss plan. | We are Asian, it's possible. I'm 5'10 and I was 145lbs when I graduated high school. I got fat in university and fatter still when I first started working and hit 200lbs.
I was 170-180lbs for a long time after I committed to get healthier when I hit 200lbs. I've slimmed down since, during covid I hit a low of 155lbs. I'm at 171lb right now
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12-05-2025, 08:32 AM
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#911 | | My homepage has been set to RS
Join Date: Nov 2005 Location: bc
Posts: 2,309
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im only 5'8" so 14X is not unreasonable for me. in the last weight loss thread i was able to get down to 145 i think and 140 when i had food poisoning. the reason the target number for me is 140 is because that was my ideal weight in my 20s. visual abs and enough muscles to not look skinny.
__________________
what 7 you say?!
你老母炒蟹
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12-05-2025, 08:49 AM
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#912 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 16,179
Thanked 7,046 Times in 2,380 Posts
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146 is the lowest I've been in recent years. That took a LOT of effort and dedication though.
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12-05-2025, 09:02 AM
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#913 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,419
Thanked 4,210 Times in 1,656 Posts
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i was high 140s when i was running a lot like 7-8 years ago. i dont think i looked unhealthy skinny but i could see my abs for the first time in my life lol. didnt know they were really in there... had to see it to believe it.
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12-05-2025, 11:20 AM
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#914 | | Los Bastardo owned my ass at least once
Join Date: Mar 2006 Location: Vancouver
Posts: 6,145
Thanked 4,854 Times in 2,263 Posts
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| Quote:
Originally Posted by unit i was high 140s when i was running a lot like 7-8 years ago. i dont think i looked unhealthy skinny but i could see my abs for the first time in my life lol. didnt know they were really in there... had to see it to believe it. | It's a myth. Last time I could see 6 packs was highschool, I biked a fuck ton.
The closest I've gotten since was the dividing line down the middle right around my son was born. Never got the across the ab definition back.
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12-05-2025, 12:03 PM
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#915 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
Posts: 5,359
Thanked 3,073 Times in 1,215 Posts
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First time trying an aggressive 7,000/week deficit to lose 2lb/week. Working well, picked up running, average 5-10KM run per day + 3-4 days of Vball/Pickleball for 2-4 hours at a time. I'm so de-trained by not weight lifting for a year but muscle memory is a blessing and I'm almost at 70% of peak after 3 weeks of diet + weight lifting.
Weight loss is easy mode when you're young, gotta be grateful and make use of this good body while I have it.
Target is 198lbs by end of Jan. Can't wait to be shredded
__________________
2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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12-05-2025, 12:59 PM
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#916 | | HELP ME PLS!!!
Join Date: Dec 2009 Location: Burnaby
Posts: 5,652
Thanked 8,159 Times in 2,919 Posts
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187lbs right now, keeping the weight below 190, the weekly boxing class on top of the weight lifting is keeping the winter weight from coming on.
Mexico ready for February.
__________________ Quote:
Originally Posted by MG1 In Mike we Trust | Quote:
Originally Posted by westopher LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest. | | |
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12-05-2025, 03:28 PM
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#917 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
Posts: 19,235
Thanked 21,184 Times in 7,207 Posts
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I thought you were training to battle someone  | |
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12-06-2025, 01:25 PM
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#918 | | HELP ME PLS!!!
Join Date: Dec 2009 Location: Burnaby
Posts: 5,652
Thanked 8,159 Times in 2,919 Posts
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^Without saying much, I know how badly I could wreck that someone
__________________ Quote:
Originally Posted by MG1 In Mike we Trust | Quote:
Originally Posted by westopher LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest. | | |
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12-06-2025, 02:29 PM
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#919 | | Willing to sell a family member for a few minutes on RS
Join Date: Apr 2011 Location: North vancouver
Posts: 14,251
Thanked 35,625 Times in 8,607 Posts
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Fill me in if you had a convo with that fuckin bitch lol.
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98 technoviolet M3/2/5 Quote:
Originally Posted by boostfever Westopher is correct. | Quote:
Originally Posted by fsy82 seems like you got a dick up your ass well..get that checked | Quote:
Originally Posted by punkwax Well.. I’d hate to be the first to say it, but Westopher is correct. | | |
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12-06-2025, 07:45 PM
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#920 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
Posts: 5,359
Thanked 3,073 Times in 1,215 Posts
Failed 261 Times in 78 Posts
| Quote:
Originally Posted by supafamous This was the original list of goals:
How folks doing with a few weeks to go in the year? | Bruh, 216lbs at mexico, down to 204.4 today.
Fat as fuck at 216, almost 20% body fat after not lifting for 7 months
__________________
2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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12-06-2025, 09:49 PM
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#921 | | 屎忽鬼
Join Date: Oct 2016 Location: Ricemond
Posts: 14,296
Thanked 16,151 Times in 6,128 Posts
Failed 578 Times in 321 Posts
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10lbs over weight and you say fat as fuck. Ha ! Don’t make me laugh
Last edited by Badhobz; 12-08-2025 at 01:02 AM.
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12-07-2025, 08:08 AM
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#922 | | Performance Moderator
Join Date: Jun 2001 Location: Richmond
Posts: 19,235
Thanked 21,184 Times in 7,207 Posts
Failed 331 Times in 220 Posts
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Big belly laughs
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12-07-2025, 11:11 PM
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#923 | | My homepage has been set to RS
Join Date: Nov 2005 Location: bc
Posts: 2,309
Thanked 2,494 Times in 732 Posts
Failed 15 Times in 15 Posts
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first weekly weigh-in not looking good. gained 1.7LBS
new workout plan and diet starts tomorrow. 
__________________
what 7 you say?!
你老母炒蟹
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12-08-2025, 08:13 AM
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#924 | | SFICC-03*
Join Date: Mar 2002 Location: richmond
Posts: 9,419
Thanked 4,210 Times in 1,656 Posts
Failed 166 Times in 87 Posts
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Originally Posted by Gerbs Bruh, 216lbs at mexico, down to 204.4 today.
Fat as fuck at 216, almost 20% body fat after not lifting for 7 months | 20% bf sounds great to me lol
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12-08-2025, 10:10 AM
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#925 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Aug 2007 Location: Paradise, BC
Posts: 8,298
Thanked 8,085 Times in 3,353 Posts
Failed 261 Times in 147 Posts
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Originally Posted by unit 20% bf sounds great to me lol | Instinctively, I read that as "20% boyfriend", and that is supposed to sound great???
And then what? The remainder is 80% girlfriend?
And then I realized oh, it is 20% BF...
I will see myself out now 
__________________ Quote:
Originally Posted by westopher The whole world has gone down a road no one can recover from, and it's nothing to do with governments, it's because so much of the general public is so fucking stupid. | | |
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