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Yesterday, 06:38 AM
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#776 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
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you sure you didnt catch avian flu from all your 4am birding and lost a shit load of weight because of that!?
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Geriatric Motoring Crub Member #444 | 
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Yesterday, 07:41 AM
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#777 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
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I just got a waterrower and have been steadily upping my rowing. my cardio was so shit that at the beginning I had a hard time doing even 5 minutes.
At the 2 week mark I am able to sustain 2km at around 25spm, so it was right around 8 minutes and I was gassed.
I've been doing my research and swapped out to a warmup - on and off - cooldown routine. So I do 2 minutes warm up, 90 seconds on (28-32 spm), 60 seconds slow (22-24spm), repeat until the third on set and I cool off for 90 seconds for a 10 minute workout. That results to roughly 2.5km in 10 minutes.
Maybe I'm just looking at the wrong places, but no one talks about how quickly you see improvements or gains.
I took a pause last because I wasn't feeling well, so I'm picking it back up again this week for week 4 and hoping to be able to do 2 sets. 100% expect when I do a second set of 10 mins, I won't be able to hit even 2km after 10 minutes.
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Yesterday, 08:46 AM
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#778 | | OMGWTFBBQ is a common word I say everyday
Join Date: Dec 2001 Location: right here
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Originally Posted by EvoFire  I just got a waterrower and have been steadily upping my rowing. my cardio was so shit that at the beginning I had a hard time doing even 5 minutes.
At the 2 week mark I am able to sustain 2km at around 25spm, so it was right around 8 minutes and I was gassed.
I've been doing my research and swapped out to a warmup - on and off - cooldown routine. So I do 2 minutes warm up, 90 seconds on (28-32 spm), 60 seconds slow (22-24spm), repeat until the third on set and I cool off for 90 seconds for a 10 minute workout. That results to roughly 2.5km in 10 minutes.
Maybe I'm just looking at the wrong places, but no one talks about how quickly you see improvements or gains.
I took a pause last because I wasn't feeling well, so I'm picking it back up again this week for week 4 and hoping to be able to do 2 sets. 100% expect when I do a second set of 10 mins, I won't be able to hit even 2km after 10 minutes. | rowing is the best. low impact, but total body. I see a huge difference on the golf course with a much improved core. I haven't willy in such a long time too.
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now what?
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Yesterday, 09:59 AM
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#779 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
Posts: 5,557
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The full body workout the reason I went for a rower. I don't care too much about the low impact bit as research has shown high impact/heavy lifting within reason helps retain bone density so I don't shy away from high impact activities like some people might.
Wife said she'd do the rowing thing, but so far she hasn't even tried. She did mention it might boring so I'm thinking of moving the rower and putting my extra TV in front of it so she can just absentmindedly row away to a TV show.
Are you using the Concept2 or some other rower? I've been loving the waterrower because of how quiet it is. All these other resistance or fan rowers are so damn loud.
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Yesterday, 10:04 AM
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#780 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
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I imagine a rowing online race with a mic would be fun
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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Yesterday, 10:15 AM
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#781 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
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I'd only do it if Hobz were involved. We can call it the Perowton. In order to participate you must speak with Asian accent and swear profusely while competing with others.
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Yesterday, 10:39 AM
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#782 | | OMGWTFBBQ is a common word I say everyday
Join Date: Dec 2001 Location: right here
Posts: 5,121
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Originally Posted by EvoFire The full body workout the reason I went for a rower. I don't care too much about the low impact bit as research has shown high impact/heavy lifting within reason helps retain bone density so I don't shy away from high impact activities like some people might.
Wife said she'd do the rowing thing, but so far she hasn't even tried. She did mention it might boring so I'm thinking of moving the rower and putting my extra TV in front of it so she can just absentmindedly row away to a TV show.
Are you using the Concept2 or some other rower? I've been loving the waterrower because of how quiet it is. All these other resistance or fan rowers are so damn loud. | I got the $1600 Echelon by mistake from Amazon. I ordered the cheapo one without the monitor, but I ended up with the good one. they admitted they advertised the wrong model number beside the picture in their ad, so I got to keep it. https://www.instagram.com/reel/DIq_R...tvYnMwaXVldTBp
and as you can see, I installed a secondary monitor to play YouTube video of rowers, instead of paying Echelon $50 a month for their shitty low rez vids
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now what?
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Yesterday, 10:39 AM
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#783 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
Posts: 5,557
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Originally Posted by Gerbs I imagine a rowing online race with a mic would be fun | It'll just be a lot of huffing and puffing.
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Yesterday, 11:07 AM
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#784 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
Posts: 12,881
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Originally Posted by spoon.ek9 I'd only do it if Hobz were involved. We can call it the Perowton. In order to participate you must speak with Asian accent and swear profusely while competing with others. | Hrey! Puck you guy ! Make me rowwwww my p cool hurts.
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Geriatric Motoring Crub Member #444 | |
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Yesterday, 01:47 PM
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#785 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
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Originally Posted by Badhobz Hrey! Puck you guy ! Make me rowwwww my p cool hurts. | fuk yuuu chinaman! taiwan #1!
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Yesterday, 09:25 PM
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#786 | | RS has made me the bitter person i am today!
Join Date: Apr 2013 Location: revscene
Posts: 4,948
Thanked 5,383 Times in 1,904 Posts
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Originally Posted by Gerbs I imagine a rowing online race with a mic would be fun | My buddy does that but with a bike trainer
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|| 18 FK8 | R-18692 | Rallye Red | 6 MT ||
|| SOLD 97 E36 M3 Sedan | Arctic Silver | 5MT ||
|| RIP 02 E46 330ci | Schwartz Black II | 5MT | M-Tech II | Black Cube | Shadowline | Stoff Laser/Anthrazit ||
|| RIP 02 E46 M3 | Carbon Black | 6MT ||
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Today, 11:35 AM
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#787 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
Posts: 5,557
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Now that I'm no longer sick, and I don't have the time to hit the gym on a weekday, started up doing a set of calisthenics and 10 minutes of interval rowing before lunch and worked up a good sweat.
The body strength is definitely and issue right now so I'll be focusing on the calisthenics on weekdays and using the rowing for cardio.
I am definitely feeling my age this year as I don't recover as quickly after a hard gym workout, and not gaining strength and cardio as easily and quickly as a few years ago.
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Today, 11:55 AM
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#788 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
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youre like fucking a walking corpse. Ive seen hamas hostages who has more meat on their bones than you.
i dont know why you need to do anything other than eat fried chicken skin endlessly.
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Geriatric Motoring Crub Member #444 | |
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Today, 12:03 PM
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#789 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
Posts: 5,557
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Originally Posted by Badhobz youre like fucking a walking corpse. Ive seen hamas hostages who has more meat on their bones than you.
i dont know why you need to do anything other than eat fried chicken skin endlessly. | I'm not exactly light for my size, keep in mind I'm a good chunk shorter than you and I'm hovering around 170-175lbs right now depending on how much I ate the meal before and if I had taken a dump 
I was down to a 30.5" waist for jeans before, I've ballooned back to a 32 this year.
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Today, 12:06 PM
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#790 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
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30 inches!?!?!? Brack Mike's dick is more gerthy than your waist.
Just relax bro, you look great! just eat what you want. that goes for all of ya'lls.
Im the fattest fat fuck here and i don't even give a shit. ya'll have body image problems. Do it for health sure, but dont do it just to hit some magical bullshit number weight number. As long as you feel good, thats what matters.
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Geriatric Motoring Crub Member #444 | |
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Today, 12:27 PM
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#791 | | RS has made me the bitter person i am today!
Join Date: Apr 2013 Location: revscene
Posts: 4,948
Thanked 5,383 Times in 1,904 Posts
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Originally Posted by Badhobz Im the fattest fat fuck here | Press x for doubt.
I've ballooned to 34 following vacation rip
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|| 18 FK8 | R-18692 | Rallye Red | 6 MT ||
|| SOLD 97 E36 M3 Sedan | Arctic Silver | 5MT ||
|| RIP 02 E46 330ci | Schwartz Black II | 5MT | M-Tech II | Black Cube | Shadowline | Stoff Laser/Anthrazit ||
|| RIP 02 E46 M3 | Carbon Black | 6MT ||
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Today, 12:29 PM
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#792 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,604
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For me it's less about the pounds, it's more about the body fat % lol. I've been more lax in recent weeks due to crazy work schedule.
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Today, 01:25 PM
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#793 | | HELP ME PLS!!!
Join Date: Mar 2006 Location: Vancouver
Posts: 5,557
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I care about the body fat and also bone density.
Heavier people don't have as much concern for bone density as just carrying their weight around is enough to ensure they have good strength, but fat percentage is a problem.
I got kids, I gotta keep up as they get older and faster and heavier.
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Today, 01:27 PM
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#794 | | JDMEK9Mod | DogWhisperer
Join Date: May 2007 Location: Richmond
Posts: 15,604
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weight lifting is your friend then. i take a tums every morning to get some calcium too.
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Today, 01:27 PM
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#795 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
Posts: 12,881
Thanked 14,606 Times in 5,465 Posts
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Your kids aren’t gonna give two shits about you and your problems. All these kids nowadays are trash cuz I’m sure you guys are spoiling the shit out of them. You need to keep up your health to “service” these little monsters you created.
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Geriatric Motoring Crub Member #444 | |
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Today, 02:06 PM
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#796 | | OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010 Location: /
Posts: 5,191
Thanked 2,879 Times in 1,131 Posts
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Originally Posted by EvoFire I'm not exactly light for my size, keep in mind I'm a good chunk shorter than you and I'm hovering around 170-175lbs right now depending on how much I ate the meal before and if I had taken a dump
I was down to a 30.5" waist for jeans before, I've ballooned back to a 32 this year. | Less fit people always think you're too skinny or light. I'm also a size 32/33 at 210lbs Quote:
Originally Posted by Badhobz Im the fattest fat fuck here and i don't even give a shit. ya'll have body image problems. Do it for health sure, but dont do it just to hit some magical bullshit number weight number. As long as you feel good, thats what matters. | I'm inherently lazy, if I don't gas light myself thinking about body images, I'll easily stop giving a shit aka the last 6 months. Feels goooooooooooooooooooooood to be lazy. Luckily most of my friends aren't fat fucks or lazy, so it motivates me to be healthier across all aspects.
Having low body fat % is nice, you're so much faster, jump higher, and feels like endless cardio. Bonus points from getting glazed by guys and girls.
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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Today, 02:16 PM
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#797 | | Willing to sell a family member for a few minutes on RS
Join Date: Apr 2011 Location: North vancouver
Posts: 14,045
Thanked 35,066 Times in 8,446 Posts
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Feels good to be lazy now young buck. You’ll be fucked when you’re 40. Keep fuckin moving. TRUST ME I AM HUMAN GARBAGE.
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98 technoviolet M3/2/5 Quote:
Originally Posted by boostfever Westopher is correct. | Quote:
Originally Posted by fsy82 seems like you got a dick up your ass well..get that checked | Quote:
Originally Posted by punkwax Well.. I’d hate to be the first to say it, but Westopher is correct. | | |
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Today, 02:30 PM
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#798 | | linguistic ninja
Join Date: Aug 2001 Location: Vancouver, BC
Posts: 16,950
Thanked 5,052 Times in 1,849 Posts
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Originally Posted by Gerbs Bonus points from getting glazed by guys and girls. | 
Sorry I'm an old fart, what does this genZ slang mean exactly? I literally took it to mean you're jizzing on someone. That's what glazed means to me.
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Today, 02:43 PM
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#799 | | Rs has made me the woman i am today!
Join Date: Mar 2011 Location: Vancouver
Posts: 4,296
Thanked 4,788 Times in 1,946 Posts
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Originally Posted by CivicBlues
Sorry I'm an old fart, what does this genZ slang mean exactly? I literally took it to mean you're jizzing on someone. That's what glazed means to me. | From Google AI:
"Glazed" is a Gen Z slang term that, according to Urban Dictionary, means to excessively or insincerely praise someone, often to an uncomfortable or cringeworthy degree. This can be seen as an act of "sucking up" to someone to gain favor or for personal satisfaction. The term is used to describe cringeworthy or over-the-top flattery that might seem disingenuous.
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Current: 2019 Acura RDX
Gone: 2007 Acura TSX, 2008 Mazda 3 GT, 2003 Mazda Miata LS, 2008 Mazda Miata GT PRHT, 2003 Mazda Protege 5
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Today, 02:52 PM
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#800 | | Willing to sell a family member for a few minutes on RS
Join Date: Oct 2016 Location: Ricemond
Posts: 12,881
Thanked 14,606 Times in 5,465 Posts
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Originally Posted by CivicBlues
Sorry I'm an old fart, what does this genZ slang mean exactly? I literally took it to mean you're jizzing on someone. That's what glazed means to me. | i totally thought he wanted to be cummed on by guys and girls. i hate these kids and their language nowadays. 
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Geriatric Motoring Crub Member #444 | |
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