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Old 05-22-2013, 10:47 AM   #26601
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Been during wrist curls for the past week and a bit. Definitely noticing some gains.

Why have I never done these before?!
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Old 05-22-2013, 12:15 PM   #26602
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Been having a lot of sex lately, definitely noticing pen15 gains.
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Old 05-22-2013, 12:42 PM   #26603
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I know that feel bro.

I did it wearing socks only too, but didn't want to let the gym attendants feel any better about themselves for telling me to put shoes on

after that, I put my shoes on
holy shit did u break your toe?
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Old 05-22-2013, 01:07 PM   #26604
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Dropped a 45lb plate on my toe tonight. Played it off like it didn't hurt. Still feeling it now.
Finger got jammed while trying to take off a 45lb plate off the rack, and it slipped.

Can't bend my finger; legs for days
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Old 05-22-2013, 01:13 PM   #26605
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Dropped a 45lb plate on my toe tonight. Played it off like it didn't hurt. Still feeling it now.
How was the plate?
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Old 05-22-2013, 07:04 PM   #26606
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holy shit did u break your toe?
thank god no. just a blue staining

Back awhile ago though, I was doing dumbbell press and my finger got caught in a 50 lb dumbbell, had to get my nail poked so the blood would flow out - it ended up spraying up like a geyser

it's all good though, because after that happened I decided to lift bigger weights
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Old 05-23-2013, 12:16 AM   #26607
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took a deload week a couple of weeks ago and felt so weak coming back, i missed last week aside from the one day i hit a new PR on deadlifts and i come back stronger....... confused.
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Old 05-23-2013, 12:36 AM   #26608
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deadlifts gettin back up, 350x1 today
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Old 05-23-2013, 02:06 AM   #26609
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took a deload week a couple of weeks ago and felt so weak coming back, i missed last week aside from the one day i hit a new PR on deadlifts and i come back stronger....... confused.
Was your deload week an actual deload week? That mean's low weight for every single exercise. Not just the compounds. Because if you were still going moderately heavy then that's not really giving your CNS a rest.
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Old 05-23-2013, 12:09 PM   #26610
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I just ended up taking a full week off rather than drop the weight down.
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Old 05-23-2013, 02:35 PM   #26611
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I guess it is time for one of these posts. Have been looking at some progress pics of myself today and decided to do a little comparison of what I looked like (from the back) in November 2012 and today, May 2013 (difference of about 7 months). I did not notice much change from the frontal view tbh, but I think I did make some progress judging from these pics... (picture on the left (before) - 270 lbs / picture on the right (after) - 274 lbs).



I hate taking pics of myself. I have always struggled with fat loss (ever since I stopped playing football that is), and I now got to the point where I just don't care about how I look, but I do want to share my journey thus far.
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Old 05-23-2013, 02:43 PM   #26612
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I guess it is time for one of these posts. Have been looking at some progress pics of myself today and decided to do a little comparison of what I looked like (from the back) in November 2012 and today, May 2013 (difference of about 7 months). I did not notice much change from the frontal view tbh, but I think I did make some progress judging from these pics... (picture on the left (before) - 270 lbs / picture on the right (after) - 274 lbs).

Spoiler!


I hate taking pics of myself. I have always struggled with fat loss (ever since I stopped playing football that is), and I now got to the point where I just don't care about how I look, but I do want to share my journey thus far.
nice results! keep it up

but the left pic is 270lbs and the right is 274 lbs?
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Old 05-23-2013, 02:53 PM   #26613
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nice results! keep it up

but the left pic is 270lbs and the right is 274 lbs?
Thanks! Yup, I actually gained weight, but it looks like I lost weight...
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Old 05-23-2013, 05:25 PM   #26614
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damn looks like you lost 20+ pounds!
you must've packed on a lot of muscle haha, keep it up!
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Old 05-23-2013, 05:47 PM   #26615
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damn looks like you lost 20+ pounds!
you must've packed on a lot of muscle haha, keep it up!
Thanks man! I ran 5/3/1 twice, Smolov once, Sheiko 37 once and for the last month have been following Broz's Bulgarian style training. I think I put on some weight in my quads and back.

Here is another back shot (nothing special and I do not have a "before" comparison pic) but I think I did experienced some hypertrophy in my back.
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Old 05-23-2013, 09:47 PM   #26616
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In the past, I was one of those kids that "worked out" but NEVER gained any size because of improper diet/lack of compound lifts. But ever since college started, I've started to focus a lot on my diet, and play around with different routines. I'm tiny compared to all of you guys, currently sitting at 155..but eh, everyone needs to start somewhere right


edit: wow after looking at the pic, anyone got any pointers on how to make your wrists grow lol
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Old 05-23-2013, 10:00 PM   #26617
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ymca locker room
who are you
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Old 05-23-2013, 10:52 PM   #26618
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skinny asian with earspike and i usually wear either a white or black beater lol
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Old 05-23-2013, 10:53 PM   #26619
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LOOL jc95 YMCA revscene meet haha
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Old 05-23-2013, 11:05 PM   #26620
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need lc21 and strkyn
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Old 05-23-2013, 11:36 PM   #26621
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Rcubed you were spotted today playing basketball at sportsclub
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Old 05-24-2013, 02:50 AM   #26622
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There's a ball court at the Richmond sportsclub?
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Old 05-24-2013, 09:03 AM   #26623
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Spoiler!


How are you liking the Broz/Bulgarian method? I wish I had enough time to do that. =(
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Old 05-24-2013, 01:11 PM   #26624
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How are you liking the Broz/Bulgarian method? I wish I had enough time to do that. =(
I hate it, lol! I do see a steady improvement in my bench. Squat numbers did not improve, but I am able to hit 415-425 every single day pretty much (i squat 5-6 times a week). I heard that this was supposed to happen for the first four weeks, but that improvement should follow shortly after. We'll see. I'm planning on doing this until July.

You are right though, it takes way too much time. I'm pretty lucky as my summer is pretty open, but come September, I will not be able to dedicate that much time to gym...
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Old 05-24-2013, 01:39 PM   #26625
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just started to do true atg squats and wow, you never know how shitty your squat is until you do atg.. struggled with 115..

but weirdest thing is that going atg actually makes my knees feel really good. usually after squat days my knees are sore but my knees feel fine today
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