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Old 06-05-2013, 11:17 PM   #26826
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probably force to stop workout for 1-2 weeks cause of school provincial anyway any tip on to increase the width of my bicepts? it growing in height but the width..... look really uneven with my tricepts
Pics of arms because I doubt it's anything near something you can consider un-proportionate.

Just keep training, and make sure you're focusing on all heads of the arm.

Btw, biceps and triceps are spelled without a t
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Old 06-05-2013, 11:29 PM   #26827
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last day of training was last night. Rest up till the competition. Want to see big lifts from the guys in the 74kg
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Old 06-05-2013, 11:30 PM   #26828
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dude the provincials are easy as fuck
no excuse to not go for 1-2 weeks
Just because something is easy for you, doesn't mean the same for others.
The same can be said in other areas: Driving, gym, et cetera.
Let him be. Gym will always be there.
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Old 06-06-2013, 12:22 AM   #26829
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anyone take joint supplements?
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Old 06-06-2013, 12:23 AM   #26830
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anyone take joint supplements?
yes orange triad
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Old 06-06-2013, 12:39 AM   #26831
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last day of training was last night. Rest up till the competition. Want to see big lifts from the guys in the 74kg
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what weight class are you in?
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Old 06-06-2013, 12:47 AM   #26832
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74 kg
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Old 06-06-2013, 01:42 AM   #26833
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74 kg
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prepare your anus
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Old 06-06-2013, 02:38 AM   #26834
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Some guy came into my work looking for briefs for his lifting comp, probably the same one you guys are talking about. Why is it that you can where boxers? Is that really going to make a huge difference in your lift?
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Old 06-06-2013, 02:15 PM   #26835
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Are u guys going to lifters meeting on sat?
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Old 06-06-2013, 03:14 PM   #26836
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any recommendations for HIIT training?
sprints on the track or bike
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Old 06-06-2013, 09:37 PM   #26837
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Are u guys going to lifters meeting on sat?
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naw i kinda have an understanding already of how a meet goes down.
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Old 06-06-2013, 10:19 PM   #26838
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Feeling stoked!!! I'm still not lifting anything compared to you guys but progress is progress, smashed my PR for deadlift and managed to reach part of my goals! My goal is to bench, squat, and deadlift my bodyweight (155lbs) by the time I leave for my next holiday which is in around 30 days.

Tuesday I had my single biggest bench at 140lbs x 1 and couldn't do any more at that weight but managed to do another 9 at 120lbs to finish my set.

Squat I am currently at 130lbs x 3, looking to get to 160 x 1 and then finish my set of 10 at 130lbs.

I was at 140lbs x 4 for my dead lift and today somehow managed to bump up to 180lbs x 4 today and then finished the set with 4 more at 140lbs.

Big thanks to everybody in this thread for keeping it motivational and the tons of good advice!

Cheers
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Old 06-07-2013, 10:20 AM   #26839
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you're supposed to pause all the reps
1st week I didn't pause. This week I did pause benches but it still feels a little too light.

Stay the course or add some weight?
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Old 06-07-2013, 11:25 AM   #26840
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I would stay the course. With so much volume, you really don't need to go heavy all the time. Might even be counterproductive if you did.
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Old 06-07-2013, 02:01 PM   #26841
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fucking choked.
gf showed me some pics that she took of me last year and said "haha you look so chubby and small back then"
took some pics today and I look exactly the same.. maybe lost a tiny bit of face fat but still the same.
fuck. that means I havn't progressed at ALL this year..
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Old 06-07-2013, 02:30 PM   #26842
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fucking choked.
gf showed me some pics that she took of me last year and said "haha you look so chubby and small back then"
took some pics today and I look exactly the same.. maybe lost a tiny bit of face fat but still the same.
fuck. that means I havn't progressed at ALL this year..


Do you not look in the mirror that past year
Always self evaluate ever month or so or else shit like this happens
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Old 06-07-2013, 03:08 PM   #26843
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It will get harder later on I believe. Thought you were on 5/3/1?

Btw, do you train in Burnaby?
Burnaby/Langley Steve Nash. decided to jump on sheiko instead of 531
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Old 06-07-2013, 08:50 PM   #26844
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I would stay the course. With so much volume, you really don't need to go heavy all the time. Might even be counterproductive if you did.
good to see you alive bro

it's nice to have some words of wisdom every now and then
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Old 06-07-2013, 08:57 PM   #26845
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FINALLY BACK ON TRACK

squat : 285 with 3x3
bench : 245 with 3x3
deadlift : 335 with 3x3

finally im gettin my gainz back
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Old 06-07-2013, 11:22 PM   #26846
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125x5
130x5
135x5
140x5
145x5
150x5 for dunbell chest press yesterday followed by wide grip smith machine incline then flat and incline flys
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Old 06-08-2013, 12:15 AM   #26847
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Cool, you pretty much rep my body weight with one hand
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Old 06-08-2013, 06:27 PM   #26848
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good to see you alive bro

it's nice to have some words of wisdom every now and then
Haha thanks instant, I'm still around, just lurking more.
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Old 06-08-2013, 06:29 PM   #26849
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125x5
130x5
135x5
140x5
145x5
150x5 for dunbell chest press yesterday followed by wide grip smith machine incline then flat and incline flys
So beast. Pretty soon you're gonna have to bench with a barbell in each hand...
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Old 06-08-2013, 07:25 PM   #26850
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the powerlifting meets tomorrow
will be there to spectate
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