REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-10-2011, 07:27 PM   #7226
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Nope I don't in general for dumbbells, but as I go up I feel the pain gradually getting worse and worse. I can't lock my right elbow even if I had a choice. I can with the barbell though.

I was thinking elbow tendonitis? Or something like that.
Advertisement
Fcukedd is online now  
Reply With Quote
Old 07-10-2011, 09:20 PM   #7227
I *Fwap* *Fwap* *Fwap* to RS
 
triplexcel's Avatar
 
Join Date: Nov 2005
Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
gona try to do 1rm's this week. hopefully it went up :P
__________________
"commit to the lift"

2008 TSX 6spd
2002 WRX - gone
2008 Honda Civic - gone


My Feedback
triplexcel is offline  
Reply With Quote
Old 07-10-2011, 09:52 PM   #7228
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Love legs days, leave the gym with my legs all shakin. All the shoulder talk in the last few pages got me to do some shoulders as well. Stayed a little pass close but the employees seemed cool with it.

Beat.
JSilver is offline  
Reply With Quote
Old 07-10-2011, 10:36 PM   #7229
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
used 3 1mr pills today first time, serving size is 4 and my sample had 6 so i just took 3, i took just prior to working out tho in the changeroom, for benching i had more energy but it didnt help with my reps as i usuaully have a lot energy in the gym without any pre workouts ne ways, but when i did biceps HOLY best bicep workout of my life arms were the most juiced and biggest id ever seen them, my lifts improved from last week, and even after my workout my mood was wayyy up i felt the happiest ive ever been in my life for no reason really, all my stress and problems just went away, i usually bus to and from the gym as its a 45+ min walk but i felt so happy i walked home haha
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 07-10-2011, 10:50 PM   #7230
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by Fcukedd View Post
Nope I don't in general for dumbbells, but as I go up I feel the pain gradually getting worse and worse. I can't lock my right elbow even if I had a choice. I can with the barbell though.

I was thinking elbow tendonitis? Or something like that.
i had the same thing in my left elbow, what helped for me was icing it everynight before bed and i did less weight more reps for like 2 chest workouts, when i got back to original weight my elbow felt better and my strength went up a bit, after about a week the pain was gone. thats what worked for me
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
This post thanked by:
Old 07-10-2011, 11:13 PM   #7231
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by PK6o4* View Post
used 3 1mr pills today first time, serving size is 4 and my sample had 6 so i just took 3, i took just prior to working out tho in the changeroom, for benching i had more energy but it didnt help with my reps as i usuaully have a lot energy in the gym without any pre workouts ne ways, but when i did biceps HOLY best bicep workout of my life arms were the most juiced and biggest id ever seen them, my lifts improved from last week, and even after my workout my mood was wayyy up i felt the happiest ive ever been in my life for no reason really, all my stress and problems just went away, i usually bus to and from the gym as its a 45+ min walk but i felt so happy i walked home haha
Posted via RS Mobile
This is how my workouts are all the time and no pre work required
The mind is a powerful tool in the gym
Take my advice
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 07-10-2011, 11:39 PM   #7232
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
This is how my workouts are all the time and no pre work required
The mind is a powerful tool in the gym
Take my advice
Posted via RS Mobile
wise wise words, took me 1.5 years and a lot of money wasting to realize this.

put this on repeat as i drive to gym/ start first lift :

=)
strykn is online now  
Reply With Quote
This post thanked by:
Old 07-11-2011, 01:05 AM   #7233
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts
great words and motivation speeches right there^ but good god, i hope to never look like them. Not my cup of tea to be THAT huge haha
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 07-11-2011, 06:45 AM   #7234
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
2:36
epic triceps
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-11-2011, 11:39 AM   #7235
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by CBruegmann View Post
great words and motivation speeches right there^ but good god, i hope to never look like them. Not my cup of tea to be THAT huge haha
Don't worry u will never look like them , they are on a whole new level
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 07-11-2011, 08:22 PM   #7236
What hasn't Killed me, has made me more tolerant of RS!
 
cantona's Avatar
 
Join Date: Apr 2006
Location: Vancouver
Posts: 154
Thanked 101 Times in 41 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Don't worry u will never look like them , they are on a whole new level
Posted via RS Mobile
QFT, i fucking hate when I'm chatting to someone about working out etc, then they say oh i don't want to be THAT big/TOO big....bitch you say it like it's fucking easy, never in a million years, gtfo out with that shit..end mini rant
cantona is offline  
Reply With Quote
This post thanked by:
Old 07-11-2011, 08:43 PM   #7237
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
great workout tonight

god damn does our gym layout suck BALLS tho
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 07-11-2011, 08:57 PM   #7238
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
My legs are fucking sore from Friday's workout. Can't wait for this friday lol. I've been having some awesome workout's lately. I attribute it to less stress in my life. I've been battling my bitch ex for access to my baby and I finally won huge in court. Ever since then I've been focused and lifting hard and heavy. Feelsgoodman.

Really liking my shoulder workouts lately.

I know I'm starting to look decent again when people I don't know start referring to me as "Big Guy" My self body image is terrible. I have a friend who is 6'5 here in Smithers. He's not a small guy either. I weigh the same as him now and when we were talking he said "Your bigger than I am though" and in my mind I was like WTF? No I'm not. It's funny though because when I look in a mirror I see a different image of myself than when I see myself in pictures beside other people... oh well.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 07-11-2011, 09:03 PM   #7239
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
Quote:
Originally Posted by Fcukedd View Post
Anyone ever had elbow pain when they did dumbbell chest presses?
I haven't been able to dumbbell chest press for a month now because every time I do the extension part of the movement, my right elbow hurts. Same for barbell, but not as bad.

What are examples of lower and upper lat exercises?
I've been asking this question for ages. It actually caused me to stop working out over a year ago. It got to the point I couldn't do a 10lb tri extension. I had it in my right elbow and it only went away after about 8 months of not lifting. Now that I'm back at the gym again I can feel the same pain but in my other elbow this time. I have no fucking idea what it is or what's causing it. Is your elbow tender to the touch but only at a certain point and angle? That's what mine was/is like.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 07-11-2011, 09:29 PM   #7240
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts
had a terrible shoulder day today =/ was doing 55's and my arm just seem to have given up on the first push! i raised em up for the military press and when i was comin down my whole arm seem to have gone backwards and crooked..couldn't lift it! first time its happened =/
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 07-11-2011, 09:35 PM   #7241
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Deadlift day 315 lb 5x5
funfunfun
Posted via RS Mobile
Matlock is offline  
Reply With Quote
Old 07-11-2011, 10:03 PM   #7242
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
is this normal?

the only time i get sore is when i start my workout from being on a break. After the first week when the soreness goes away, all my workouts after, no matter how hard i push.. i don't get sore anymore
chin3se604 is offline  
Reply With Quote
Old 07-11-2011, 10:06 PM   #7243
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts
Quote:
Originally Posted by chin3se604 View Post
is this normal?

the only time i get sore is when i start my workout from being on a break. After the first week when the soreness goes away, all my workouts after, no matter how hard i push.. i don't get sore anymore

my friend said i was lucky that i don't get sore... am i?
that's normal, but sometime it depends after the first soreness, normally im ALWAYS sore after each workout cus im pushing myself til i can't no more, but if you don't get sore after the first time that's normal
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 07-11-2011, 10:14 PM   #7244
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by Berzerker View Post
I've been asking this question for ages. It actually caused me to stop working out over a year ago. It got to the point I couldn't do a 10lb tri extension. I had it in my right elbow and it only went away after about 8 months of not lifting. Now that I'm back at the gym again I can feel the same pain but in my other elbow this time. I have no fucking idea what it is or what's causing it. Is your elbow tender to the touch but only at a certain point and angle? That's what mine was/is like.

Berz out.
Not at a certain point and angle, but more of the weight being held. I can dumbbell press low weight without a program, but as it gets heavier, the pain gets worse and worse. I did heavy shoulders today with dumbbells, but I didn't notice any pain at all. I believe it's only when I'm laying flat on the bench.
Fcukedd is online now  
Reply With Quote
Old 07-11-2011, 10:15 PM   #7245
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
that's good to know... cause i know a lot of people that do get sore after a good workout

and for me after a good workout...I'm fine.. so i thought i wasn't getting the full benefit of my workout
chin3se604 is offline  
Reply With Quote
Old 07-11-2011, 10:29 PM   #7246
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
My Chest gets sore after every workout to some degree... Legs... yes. Sore as fuck. Back shoulders and arms don't really get sore at all but they do feel "worked"

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 07-11-2011, 11:03 PM   #7247
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts
Quote:
Originally Posted by CBruegmann View Post
had a terrible shoulder day today =/ was doing 55's and my arm just seem to have given up on the first push! i raised em up for the military press and when i was comin down my whole arm seem to have gone backwards and crooked..couldn't lift it! first time its happened =/
anyone know why this happened ? So far it's just a one time thing, all i did was lower the weight and was good to go, but i wanna know why it happened in the first place!
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 07-12-2011, 12:24 AM   #7248
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
is 55 what you can you normally do? maybe your joints are tired out how often do you lift
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 07-12-2011, 02:12 AM   #7249
My AFC gave me an ABS CEL code of LOL while at WOT!
 
Jer3's Avatar
 
Join Date: Feb 2005
Location: Richmond
Posts: 1,866
Thanked 359 Times in 154 Posts
bench dips with 2 45 plates today. feels good man. havent got this tricep pump in awhile.
Jer3 is offline  
Reply With Quote
Old 07-12-2011, 07:56 AM   #7250
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
so i hurted my right shoulder and right wrist during a declined bench.....fml, sharp pains in both areas when I lift heavier.....

would it be okay to drop to lower weights and do higher reps or should i just stop and wait for it to heal???
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:29 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net