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Old 09-18-2011, 05:09 PM   #8651
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Quote:
Originally Posted by EvilBroScientist View Post
My god, this guy is going to blow his spine

Frank Yang
frank yang is a well known troll among misc, just look at his other videos. There's one where between every set he downs a shot of rum (or whiskey, forgot the exact) and just ends up getting sloshed at the gym.

for ATG squats, I used to do parallel then I restarted and dropped significant numbers to do ATG. IMO, ATG is bad for knees but only when you put way too much weight on it that you can't perform the exercise with proper form anymore.

ATG = full ROM = feelsgoodman.jpg



on another note, guys that don't work out their legs are just working out for the aesthetics/girls mirin'. Girls rarely check out a guys quads/legs unless you're in short shorts/boxers. Otherwise them girls be mirin' shoulders - biceps when clothed and chest-abs-back when shirtless.
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Old 09-18-2011, 06:31 PM   #8652
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Yeah, I got it from the Misc, trolling's one thing, it's another thing to majorly injure yourself attempting to troll
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Old 09-18-2011, 09:54 PM   #8653
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Was doing machine rows some surrey jack asked to work in, was on my warmup set of 120, he puts the tab to 240 does like 9 reps just swaying back and forth like a mad man so i drop the 10lb increments AND PUT A PLATE ONTO THE STACK and do 15 reps and then i saw him rage quit the gym fucking LOOOOL
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Old 09-18-2011, 10:02 PM   #8654
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My god, this guy is going to blow his spine

Frank Yang
reminds me of diesel weasel but i think hes actually trying and this guy is just an idiot
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Old 09-18-2011, 10:27 PM   #8655
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Probably the main reason why I left Richmond Oval; to avoid clowns like this.
people do deadlifts at the oval? its all bout the bicep curl
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Old 09-18-2011, 11:07 PM   #8656
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Was doing machine rows some surrey jack asked to work in, was on my warmup set of 120, he puts the tab to 240 does like 9 reps just swaying back and forth like a mad man so i drop the 10lb increments AND PUT A PLATE ONTO THE STACK and do 15 reps and then i saw him rage quit the gym fucking LOOOOL
LOL I would pay to see a video of that
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Old 09-19-2011, 12:55 AM   #8657
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LOL I would pay to see a video of that
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Old 09-19-2011, 05:30 AM   #8658
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Workout 2 complete! Soreness wasn't gone yet, but I wasn't crippled by it.

Did:

One-arm dumbbell shoulder press
One arm dumbbell row (bent over, no bench)
One-legged dumbbell deadlift
Cable woodchops

35 reps each side, then 11 mins of HIIT. Had to turn down the level from 10 to 9 then finally to 8 though, my legs just weren't recovered enough to push the pedals

Today I ate:

ON Essential Amino
Bowl of oatmeal with coconut milk and a scoop of protein powder
Post workout protein shake
Another protein shake when I got home
1 piece of chicken, 1 pork chop, half of one eggplant, some jack cheese, bowl of spinach

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Old 09-19-2011, 09:07 AM   #8659
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early morning chest workout whooooooooooooooo
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Old 09-19-2011, 09:13 AM   #8660
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hey skinny which gym do you go to in HK?
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Old 09-19-2011, 10:34 AM   #8661
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did some rackpulls yesterday...i upp'd it 20lbs in a week....from 215 to 235.

I feel fucking good. Is it weird that I have a face that looks like its explode with anger when i look in the mirror while doing rackpulls?

hopped on scale lastnight....156lbs...been at this weight for a few weeks....but I deff notice a change in physique.
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Old 09-19-2011, 02:29 PM   #8662
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did some rackpulls yesterday...i upp'd it 20lbs in a week....from 215 to 235.

I feel fucking good. Is it weird that I have a face that looks like its explode with anger when i look in the mirror while doing rackpulls?

hopped on scale lastnight....156lbs...been at this weight for a few weeks....but I deff notice a change in physique.
When you do rack pulls I'm assuming you use the bars on the rack right? Is it just me or do they bend way too damn much when you drop the weight, I'm paranoid of breaking them lol.

My face = jizz in my pants face mixed with anger. it's embarrassing, but you do what you gotta do! ... or it just looks like I'm in pain.


Btw props strykn, inadvertently trolling irl is bauss.
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Old 09-19-2011, 02:51 PM   #8663
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When you do rack pulls I'm assuming you use the bars on the rack right? Is it just me or do they bend way too damn much when you drop the weight, I'm paranoid of breaking them lol.

My face = jizz in my pants face mixed with anger. it's embarrassing, but you do what you gotta do! ... or it just looks like I'm in pain.


Btw props strykn, inadvertently trolling irl is bauss.
yeah, I use those bars, but I do my rackpulls on the outside of the cage...so only a little bit sticks out.

but I agree, those bars look like they're gonna give out one day; they're bent to shit....

and if you see a shitload of chalk on the ground its not me

I like how the other guys my size go....

I think I have met you only once through a transaction sale....awhile back.
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Old 09-19-2011, 03:03 PM   #8664
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but I agree, those bars look like they're gonna give out one day; they're bent to shit....
It also doesn't help when idiots sit on the bars when they're resting.

Leaning on them, ok. But don't SIT on them with almost your full weight on the rack bars or worse, the actual barbell bar.
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Old 09-19-2011, 03:18 PM   #8665
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my quads have gotten bigger that my jeans are now tight around the thighs but still loose around the waist

anyone on the same boat ?
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Old 09-19-2011, 03:19 PM   #8666
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my quads have gotten bigger that my jeans are now tight around the thighs but still loose around the waist

anyone on the same boat ?
Yea my jeans keep falling down to my ass and showing my ass crack.
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Old 09-19-2011, 03:50 PM   #8667
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after missing one workout due to dizziness, i am right back at it today !

so excited, few more hours to go
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Old 09-19-2011, 04:08 PM   #8668
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my quads have gotten bigger that my jeans are now tight around the thighs but still loose around the waist

anyone on the same boat ?
yep, but too lazy to buy new jeans atm
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Old 09-19-2011, 04:22 PM   #8669
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yeah, I use those bars, but I do my rackpulls on the outside of the cage...so only a little bit sticks out.

but I agree, those bars look like they're gonna give out one day; they're bent to shit....

and if you see a shitload of chalk on the ground its not me

I like how the other guys my size go....

I think I have met you only once through a transaction sale....awhile back.
lol i remember doing rack pulls on the right squat rack. when u drop them a bit on the bars, it does feel like its gonna snap lol. i got looks before when i was doing rack pulls too. im guessing its since noone else does it at sc. only seen 1 other big asian dude do it before.
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Old 09-19-2011, 04:28 PM   #8670
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Felt like a pussy doing 245 on squats 5x5. Fml
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Old 09-19-2011, 04:39 PM   #8671
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^It's okay, im doing 155

Got referred to another place to check out my shoulder, and possibly another after, wtf is this, someone save meee. :@
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Old 09-19-2011, 04:43 PM   #8672
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It also doesn't help when idiots sit on the bars when they're resting.

Leaning on them, ok. But don't SIT on them with almost your full weight on the rack bars or worse, the actual barbell bar.
lol guilty , but im only 150 lbs so

saw someone squat 4 plates + 25 lbs x 5 below parallel at oval the other day .. was mirin hard
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Old 09-19-2011, 05:04 PM   #8673
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Slight decline bench, is my bitch
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Old 09-19-2011, 05:55 PM   #8674
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Starting to lose motivation. :@. I think its cause of not being able to do my chest lol
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Old 09-19-2011, 06:36 PM   #8675
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Felt like a pussy doing 245 on squats 5x5. Fml
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