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Old 12-15-2011, 07:56 PM   #11051
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I'll take a better frontal shot if you want to show the abs.... I'll do a Zyzz pose haha.

Berz out.
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Old 12-15-2011, 07:57 PM   #11052
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Those cracked the fuck out of my door frame to the point where I stopped using it.

I rather just do pullups at the gym lol
it didnt do anything to mine but then again last time i used it i was around 120lb lol

@vancity, your back looks like mine 3 months ago when i was 125lb lol

Spoiler!


i used to search on the comp for hours for the perfect routine thinking that was my problem for not making gains much or my genetics but i realized recently i was overthinking it and wasted my time, all u need is a typical split or full body routine and a lot of good food and you will make good progress

this is a pretty good read to motivate u to eat more if that makes sense:

Spoiler!
taken from this article: T NATION | 37 Tips and Tales from Dave Tate which halo posted back in 2008 or 09
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Old 12-15-2011, 08:06 PM   #11053
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Seems like quite a few people here have had a struggle gaining some weight. Any here have the opposite problem? Any former fatties here?
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Old 12-15-2011, 08:07 PM   #11054
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no abs
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Old 12-15-2011, 08:17 PM   #11055
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Lol +1 on the article

i just hounded everything in my house and kept getting more food
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Old 12-15-2011, 08:17 PM   #11056
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Dammit I feel like going to the gym today, I think because I actually had a really good solid sleep for once. But last time I overworked myself (the day I posted that picture) it took me 3 days to recover

"dieting" sucks
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Old 12-15-2011, 08:19 PM   #11057
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Dammit I feel like going to the gym today, I think because I actually had a really good solid sleep for once. But last time I overworked myself (the day I posted that picture) it took me 3 days to recover

"dieting" sucks
i know how u feel bro
but these pics motivated right when it was back day
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Old 12-15-2011, 08:19 PM   #11058
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worked out today with 7 hours of sleep and had 6 hours of sleep 2 days ago..

still got through it but not with the same pump, sleep makes you refreshed as hell and motivated if you workout first thing in the morning
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Old 12-15-2011, 08:22 PM   #11059
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worked out today with 7 hours of sleep and had 6 hours of sleep 2 days ago..

still got through it but not with the same pump, sleep makes you refreshed as hell and motivated if you workout first thing in the morning
That's me every day bro. I normally can't sleep more than 7 hours, and 6 is usual. Which is weird because I have no reason ever to get up other than whenever the fuck I want

Got like 10 hours last night, thanks to some melatonin at 10pm
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Old 12-15-2011, 08:25 PM   #11060
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why only 6?

if i workout with a lack of sleep my eyes just want to explode and they get that oxygenated feeling which is uncomfortable as well
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Old 12-15-2011, 08:29 PM   #11061
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I dunno man, when I wake up to piss or whatever, I usually can't fall back asleep. I just lay there 'trying' to sleep, and eventually just get up after 30-60 minutes of laying there.
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Old 12-15-2011, 08:49 PM   #11062
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i used to search on the comp for hours for the perfect routine thinking that was my problem for not making gains much or my genetics but i realized recently i was overthinking it and wasted my time, all u need is a typical split or full body routine and a lot of good food and you will make good progress
k i think i know what my problem is now ...
i'm always googling and youtubing shit, for new exercises to do
at home i'm like , but when i get to the fitness centre i'm like
i find working out alone (for me) much better than working out with friends. i do too much talking, and not enough lifting. sometimes i sit there after doing a set and start daydreaming ...
i need motivation and commitment ... gotta get my ass on track
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Old 12-15-2011, 08:53 PM   #11063
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i always workout by myself, working out with people lowers your focus, plus if they're not on your level then it's somewhat even harder

you have to be constantly giving 100% full on determined, focused and not distracted by anything
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Old 12-15-2011, 09:03 PM   #11064
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I just watched this tonight for motivation tomorrow. Going hard as a mother on squats tomorrow.

Powerlifting Unlimited Documentary

http://www.megavideo.com/?v=C95R0ZD2
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Old 12-15-2011, 09:08 PM   #11065
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Been getting great workouts in since I've been working nights. Get up around lunch time, go to the gym first thing and it's pretty dead at that time and I'm full of energy. Back when I was working days id be working 630am to 5pm and then by the time I got to the gym at 6 I was tired as fuck and the gym is packed at that time as well. It makes such a difference
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Old 12-15-2011, 09:10 PM   #11066
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ugh ever since stopping the stronglift program and going back to my original routine, 5 days a week a muscle group a day.. my strength has been decreasing in bench/deadlift/ and dumbell presses
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Old 12-15-2011, 09:15 PM   #11067
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Sweet hit my new PR for deadlft. Yay
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PS. Just bought me some tbone steak, can't wait to eat it for lunch tomorrow.

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Old 12-15-2011, 09:18 PM   #11068
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Seems like quite a few people here have had a struggle gaining some weight. Any here have the opposite problem? Any former fatties here?
240 lbs here. That sucked :P

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ugh ever since stopping the stronglift program and going back to my original routine, 5 days a week a muscle group a day.. my strength has been decreasing in bench/deadlift/ and dumbell presses
If you're getting weaker, then maybe you should go back to stronglifts.

If anyone needs a gym and doesn't mind going to vancouver community centers, they have a deal now where you can buy a $50 gift cert and get another $10. So buy 6 of them and you have $360 worth which lets you buy a one year pass for $300. Works out to $25/month.
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Old 12-15-2011, 09:22 PM   #11069
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why not just alternate your workout?

one week you do strength training

second week you do your routine
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Old 12-15-2011, 09:31 PM   #11070
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i just want to say its fantastic seeing all the new named in here and how motivated you guys are. im feeding off your guys' drive too.

just remember to not get too carried away over complicating things. sometimes we spend too much time thinking about lifing and forget to actually just lift. keep it simple, keep it compound, keep it heavy, keep good form, and keep eating.
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Old 12-15-2011, 09:32 PM   #11071
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240 lbs here. That sucked :P
I actually used to be closer to 300...not sure what my exact weight was but I was a huge balloon probably around 280-290. It sucked balls lol. You got any progress pictures? I think it'd be quite inspirational. I wouldn't mind posting mine
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Old 12-15-2011, 09:34 PM   #11072
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best times i workout is when i have a passive mind, it's like i'm not even thinking, just doing it subconsciously
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Old 12-15-2011, 09:49 PM   #11073
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I just measured again for you Berz, cause you're my 6'3" brother from another mother. Of course I'm broflexing in a pub for the ladies. No idea where this string came from. 17 and 3/8's to be exact.

I'm drunk LOL
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Old 12-15-2011, 09:52 PM   #11074
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Here's my back pic. 6'0" 194lbs, age 31. Lifting for 2 years. Started at 165lbs

Spoiler!

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Old 12-15-2011, 09:54 PM   #11075
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lmao Atta boy! Decent! Hmm I should remeasure mine haha.

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