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Old 12-16-2011, 06:59 PM   #11126
Throw yo paws in da air!
 
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so my knee really bugged me today..like SHARP pain when i would bend down to sit or do any type of "squat" movement.. and i gotta go gym still. I think it's from my accident 2 months ago but it never bugged me before =/ ima still go and TRY squats, if it hurts ima lay off them and see the doc
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Old 12-16-2011, 07:07 PM   #11127
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I was going through photos and man, so much can happen in a few years.

2007: Some girl i was dating called me fat. Thinking back, what a hilarious relationship it was. Condescending bitch.

2008 (240 lbs): I'm not that fat... turns into... holy fuck I'm so fat. Move to Toronto. Holy jesus, it's cold. Blubber insulation FTW!

2009 (195 lbs): Move back to Vancouver. Start dragonboat. Twice a week? So much?!? Mmm.. donuts.

2010 (180 lbs): Competitive dragonboat time. I need to do WHAT to make the team? Stronglifts? Exercise everyday?

Starting lifts - 95 lbs on squats, 45 on the bench. Pull-ups: 0. 5k paddling time trial: 40 minutes

2011 (170 lbs): Canadian National team? 2x a day training:

Recent gym results:
Squat: 280 x 5
Deadlift: 355 x 5
Pullup: 90 lbs x 2
Bench: 205 x 3
5k paddling time trial (summer): 25.5 minutes.

Other results:
Dragonboat World Championships: Gold
Outrigger National Championships: Gold

Spoiler!


Next year: Outrigger worlds.
It's amazing how other activities, apart from lifting at the gym, increase your drive to go to the gym and lift, haha. Awesome job!

And I feel you...last night was actually the first time I was comparing my old pictures to my more recent ones before I posted them here and I was like, "was that really me not so long ago?" Things can definitely change within such a short period of time!

Last edited by neggo; 12-16-2011 at 07:13 PM.
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Old 12-16-2011, 07:23 PM   #11128
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I want the pebbles on my back.
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Old 12-16-2011, 07:29 PM   #11129
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how does the machine calculate your bf
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Old 12-16-2011, 07:59 PM   #11130
I contribute to threads in the offtopic forum
 
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Mtp?
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Old 12-16-2011, 08:31 PM   #11131
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how does the machine calculate your bf
They usually have a variance of about ~8% (I've heard anywhere from 5-10% depending on the machine).

Some of em just do it based on height/weight/age, some go a bit further and combine that information with differences in resistance throughout your body (why you gotta take off your socks). Lots of broscience mixed with real science, but the only true way to get a BF reading is to get callipers.
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Old 12-16-2011, 08:32 PM   #11132
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i tried using it at my gym, but i couldn't even make it so it would show my weight
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Old 12-16-2011, 08:48 PM   #11133
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Based on this I feel like I should be around 12%, why did the machine tell me 17%
Spoiler!
Calipers? Most measurement tools are way off.

Anyways, good job DaFonz for losing weight ... and your hair.

No seriously, I love these stories. Keep going man and GL at your competitions.
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Old 12-16-2011, 09:01 PM   #11134
what manner of phaggotry is this
 
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havent deadlifted for about 6 months. started again 2weeks ago. pulled 4 plates tonite. feel pretty much like the boss.
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Old 12-16-2011, 09:02 PM   #11135
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Other than the fact you haven't posted a pic yet Hal0 your right

Berz out.
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hahaha
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-16-2011, 09:05 PM   #11136
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havent deadlifted for about 6 months. started again 2weeks ago. pulled 4 plates tonite. feel pretty much like the boss.
yeah i have not done deads in a while since with my buddy. maybe pull high 5's next
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-16-2011, 09:08 PM   #11137
what manner of phaggotry is this
 
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no straps no belt no bullshit
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Old 12-16-2011, 11:23 PM   #11138
what manner of phaggotry is this
 
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alright ill play with the back pics.

5'11.5, 185-190lbs

Spoiler!
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Old 12-16-2011, 11:40 PM   #11139
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5'11.5"
165lbs


Spoiler!


yes, i have tires, and tire chains in my apartment, you wanna fight about it?
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.

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Old 12-17-2011, 12:41 AM   #11140
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alright ill play with the back pics.

5'11.5, 185-190lbs

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w0w u look like a kid when u first started pretty sick dedication on top of your landscaping job thats some good motivation for any1 who says they dont got time to work out
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Old 12-17-2011, 01:12 AM   #11141
what manner of phaggotry is this
 
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thanks man. before pic i think i was 23 or 24. just gross.

landscaping and weight lifting help eachother. work helps build that deep down hard man strength that i think is hard to get in the gym. and lifting helps make work easier.

and ya workin 10-11 hour days 65 hours a week in my busy time i still manage to gym 4 days a week. just really gotta want it. gains suffer a lot tho. winter is my growing time.
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Old 12-17-2011, 01:37 AM   #11142
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^ how long have you been in the game?
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Old 12-17-2011, 02:40 AM   #11143
I *heart* Revscene.net very Muchie
 
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do you guys use belts when you're going heavy on squats and dl's?
negative. reppin 5 plates raw babygirl

guess i'll join the party

Spoiler!

Last edited by strykn; 12-17-2011 at 02:46 AM.
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Old 12-17-2011, 08:09 AM   #11144
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raw ftw
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 12-17-2011, 11:00 AM   #11145
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holy fuck strykn, i thought you were bigger


jokes im mirin that body anyways
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Old 12-17-2011, 11:05 AM   #11146
what manner of phaggotry is this
 
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^ how long have you been in the game?
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4 years
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Old 12-17-2011, 11:22 AM   #11147
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Great work everyone!
You guys inspire me to work out.
Here is my back shots. Nothing yet, but i will keep training.
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Old 12-17-2011, 01:07 PM   #11148
what manner of phaggotry is this
 
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Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
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Old 12-17-2011, 04:03 PM   #11149
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damm
ronnie is still pretty beastly, was watching a guest pose of him
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-17-2011, 04:21 PM   #11150
what manner of phaggotry is this
 
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post your back asshole
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Last edited by RRxtar; 12-17-2011 at 04:28 PM.
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