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Old 06-13-2010, 11:29 PM   #1101
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Lolkai: Yes some do believe that grains are evil and that we were never meant to eat grains. Is your friend talking about leaky guy syndrome?

On another note, are complexes almost the same as supersets?
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Old 06-14-2010, 12:44 AM   #1102
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what is the best vitamin supplement to take? I'm currently taking multi vitamins from Progressive but I'm running out. If you guys could also list other supplements I should/should not be taking I'd really appreciate it. So far I'm taking multi vitamins, fish oils, glutamine, phytoberry(Progressive), vegegreens(Progressive) and mutant mass(switching to myofusion after). Thanks in advance
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Old 06-14-2010, 12:53 AM   #1103
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did dead lifts yesterday
pretty happy that my dead lift has not gone down since cutting
4plates and a 25 for one rep was my best last night
are you human?
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Old 06-14-2010, 01:42 AM   #1104
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did dead lifts yesterday
pretty happy that my dead lift has not gone down since cutting
4plates and a 25 for one rep was my best last night
hmmm... I wonder how long it will take me to catch up.. I pulled 3 plates plus a ten for 3 the last time I deadlifted..
I keep on freaking out though since I have had issues with my traps in the past after deadlifting heavy. I'm doing more trap work now though so hopefully it will hold out..

One thing I realized the last time though was that fingers are pretty fucking amazing.. think about this for a second.. it is taking your entire body to lift that weight but just 10 fingers hold all the weight for the entire time.. Well unless you are using straps. I am trying to get popeye forearms so I dont use straps for anything
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Old 06-14-2010, 03:07 AM   #1105
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did dead lifts yesterday
pretty happy that my dead lift has not gone down since cutting
4plates and a 25 for one rep was my best last night
damn dude your a beast lol
finally got back in the gym after 3 weeks almost at my goal
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Old 06-14-2010, 03:36 AM   #1106
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halogod how tall/heavy r u?

ive never maxed out my deadlift but my PB is 4 plates for 5 reps
i'm 5'9 175
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Old 06-14-2010, 11:44 AM   #1107
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halogod how tall/heavy r u?

ive never maxed out my deadlift but my PB is 4 plates for 5 reps
i'm 5'9 175
2 weeks ago if u asked me i was so close to 270
but i am cutting now i am floating around 258-255
im 6'6 btw
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Old 06-14-2010, 12:30 PM   #1108
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the super man, the one with the ball on the bench and u lie on top of the ball and swing your legs in the air works wonders on your lower back
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-14-2010, 12:39 PM   #1109
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the super man, the one with the ball on the bench and u lie on top of the ball and swing your legs in the air works wonders on your lower back

???
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Old 06-14-2010, 04:43 PM   #1110
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he was being sarcastic...
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Old 06-14-2010, 06:58 PM   #1111
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No, it actually does work pretty well…the reverse back hyperextensions. Its very low impact, and also works a little core in it too.
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Old 06-14-2010, 07:43 PM   #1112
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Old 06-14-2010, 08:55 PM   #1113
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Highly recommend watching this even though it's 50 minutes.

http://video.google.com/videoplay?do...1301858251744#
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Old 06-14-2010, 08:59 PM   #1114
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hmmm... I wonder how long it will take me to catch up.. I pulled 3 plates plus a ten for 3 the last time I deadlifted..
I keep on freaking out though since I have had issues with my traps in the past after deadlifting heavy. I'm doing more trap work now though so hopefully it will hold out..

One thing I realized the last time though was that fingers are pretty fucking amazing.. think about this for a second.. it is taking your entire body to lift that weight but just 10 fingers hold all the weight for the entire time.. Well unless you are using straps. I am trying to get popeye forearms so I dont use straps for anything
I agree. They are nuts! My deadlifts have gone down big time. I was doing 3 plates and a 10 for 5-6 reps but I have since stopped doing the mixed grip(T-Nation article conviced me to stay away) and had to drop it down to 2+35lber. My grip is definetely improving though. When I first switched, my hands could barely hold 2 plates.
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Old 06-14-2010, 11:19 PM   #1115
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quick question guys;

1. Do any of you know where i can pick up some lashing straps?

2. I m planning to make a few sand bags - 25lbs & 50lbs. Are you allowed to take sand from the beaches?

TIA.
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Old 06-14-2010, 11:48 PM   #1116
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i dont think you're allowed to take sand from the beaches. but you can buy about 2500lbs of sand from your local landscape supply center for about $20.
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Old 06-15-2010, 12:47 AM   #1117
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A quick tip... From time to time Save On has pre marinated Chicken breast on sale for $1.99 a piece. If the chicken breasts are small its expensive. From time to time I find someone accidentally puts big chicken breasts in there and then it works out well.
Today I bought 950 grams of marinated chicken breast for $8. That is cheaper then buying it in big packs unmarinated.
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Old 06-15-2010, 01:15 AM   #1118
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w0w good find man
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Old 06-15-2010, 05:31 PM   #1119
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High intensity interval training (HIIT). Basically cardio. I would start with a jog to warm-up, then bringing with a 15 second sprint followed by a 90 second jog.
Rinse and repeat. Works well for me for cutting. I dont believe you can target certain areas for fat loss, just overall fat loss through either working out/cardio/diet.

For bigger arms, I would try doing 5-5's. 5 sets of 5 reps, heavy weight. Probably with at least 60 seconds of rest.
I heard (might be wrong) that you can tear your muscles pretty badly and end up getting scar tissue instead of muscle tissue if you use too heavy weights. Is there a general rule to prevent this?
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Old 06-15-2010, 05:36 PM   #1120
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I fucking love steak.
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Old 06-15-2010, 05:47 PM   #1121
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I heard (might be wrong) that you can tear your muscles pretty badly and end up getting scar tissue instead of muscle tissue if you use too heavy weights. Is there a general rule to prevent this?
Ive never heard of that before, and I know guys that lift their max (~100%)
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Old 06-15-2010, 05:57 PM   #1122
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just had steak and yam loved it
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Old 06-15-2010, 06:31 PM   #1123
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mmm steak

fuck, some steak company needs to be a sponsor on RS haha
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Old 06-15-2010, 06:42 PM   #1124
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mmm steak

fuck, some steak company needs to be a sponsor on RS haha
steak is so good
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Old 06-15-2010, 07:04 PM   #1125
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mmm steak

fuck, some steak company needs to be a sponsor on RS haha
Hahaha, no doubt!
I smell a group buy

Ive had steak 2 times this weak, and 2 more in fridge as leftovers for lunch…mmm BBQ steak and taters
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