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06-13-2010, 11:29 PM
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#1101 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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Lolkai: Yes some do believe that grains are evil and that we were never meant to eat grains. Is your friend talking about leaky guy syndrome?
On another note, are complexes almost the same as supersets?
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06-14-2010, 12:44 AM
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#1102 | | Proud to be called a RS Regular!
Join Date: Nov 2006 Location: Vancouver
Posts: 142
Thanked 6 Times in 5 Posts
Failed 1 Time in 1 Post
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what is the best vitamin supplement to take? I'm currently taking multi vitamins from Progressive but I'm running out. If you guys could also list other supplements I should/should not be taking I'd really appreciate it. So far I'm taking multi vitamins, fish oils, glutamine, phytoberry(Progressive), vegegreens(Progressive) and mutant mass(switching to myofusion after). Thanks in advance
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06-14-2010, 12:53 AM
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#1103 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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| Quote:
Originally Posted by hal0g0dv2  did dead lifts yesterday
pretty happy that my dead lift has not gone down since cutting
4plates and a 25 for one rep was my best last night | are you human?
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06-14-2010, 01:42 AM
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#1104 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
| Quote:
Originally Posted by hal0g0dv2 did dead lifts yesterday
pretty happy that my dead lift has not gone down since cutting
4plates and a 25 for one rep was my best last night | hmmm... I wonder how long it will take me to catch up.. I pulled 3 plates plus a ten for 3 the last time I deadlifted..
I keep on freaking out though since I have had issues with my traps in the past after deadlifting heavy. I'm doing more trap work now though so hopefully it will hold out..
One thing I realized the last time though was that fingers are pretty fucking amazing.. think about this for a second.. it is taking your entire body to lift that weight but just 10 fingers hold all the weight for the entire time.. Well unless you are using straps. I am trying to get popeye forearms so I dont use straps for anything
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The harder I lift and the more I eat, the better my genetics seem to get.
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06-14-2010, 03:07 AM
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#1105 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
Failed 149 Times in 36 Posts
| Quote:
Originally Posted by hal0g0dv2 did dead lifts yesterday
pretty happy that my dead lift has not gone down since cutting
4plates and a 25 for one rep was my best last night | damn dude your a beast lol
finally got back in the gym after 3 weeks almost at my goal
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06-14-2010, 03:36 AM
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#1106 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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halogod how tall/heavy r u?
ive never maxed out my deadlift but my PB is 4 plates for 5 reps
i'm 5'9 175
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06-14-2010, 11:44 AM
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#1107 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Originally Posted by 6chr0nic4 halogod how tall/heavy r u?
ive never maxed out my deadlift but my PB is 4 plates for 5 reps
i'm 5'9 175 | 2 weeks ago if u asked me i was so close to 270
but i am cutting now i am floating around 258-255
im 6'6 btw
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06-14-2010, 12:30 PM
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#1108 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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the super man, the one with the ball on the bench and u lie on top of the ball and swing your legs in the air works wonders on your lower back
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06-14-2010, 12:39 PM
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#1109 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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Originally Posted by hal0g0dv2 the super man, the one with the ball on the bench and u lie on top of the ball and swing your legs in the air works wonders on your lower back |
???
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06-14-2010, 04:43 PM
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#1110 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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he was being sarcastic...
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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06-14-2010, 06:58 PM
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#1111 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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No, it actually does work pretty well…the reverse back hyperextensions. Its very low impact, and also works a little core in it too.
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06-14-2010, 07:43 PM
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#1112 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|  ^^^^ Posted via RS Mobile | |
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06-14-2010, 08:55 PM
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#1113 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,389
Thanked 4,014 Times in 1,549 Posts
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Highly recommend watching this even though it's 50 minutes. http://video.google.com/videoplay?do...1301858251744#
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-14-2010, 08:59 PM
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#1114 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,389
Thanked 4,014 Times in 1,549 Posts
Failed 35 Times in 27 Posts
| Quote:
Originally Posted by penner2k hmmm... I wonder how long it will take me to catch up.. I pulled 3 plates plus a ten for 3 the last time I deadlifted..
I keep on freaking out though since I have had issues with my traps in the past after deadlifting heavy. I'm doing more trap work now though so hopefully it will hold out..
One thing I realized the last time though was that fingers are pretty fucking amazing.. think about this for a second.. it is taking your entire body to lift that weight but just 10 fingers hold all the weight for the entire time.. Well unless you are using straps. I am trying to get popeye forearms so I dont use straps for anything | I agree. They are nuts! My deadlifts have gone down big time. I was doing 3 plates and a 10 for 5-6 reps but I have since stopped doing the mixed grip(T-Nation article conviced me to stay away) and had to drop it down to 2+35lber. My grip is definetely improving though. When I first switched, my hands could barely hold 2 plates.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-14-2010, 11:19 PM
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#1115 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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quick question guys;
1. Do any of you know where i can pick up some lashing straps?
2. I m planning to make a few sand bags - 25lbs & 50lbs. Are you allowed to take sand from the beaches?
TIA.
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06-14-2010, 11:48 PM
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#1116 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i dont think you're allowed to take sand from the beaches. but you can buy about 2500lbs of sand from your local landscape supply center for about $20. 
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STRENGTHaesthetics | |
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06-15-2010, 12:47 AM
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#1117 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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A quick tip... From time to time Save On has pre marinated Chicken breast on sale for $1.99 a piece. If the chicken breasts are small its expensive. From time to time I find someone accidentally puts big chicken breasts in there and then it works out well.
Today I bought 950 grams of marinated chicken breast for $8. That is cheaper then buying it in big packs unmarinated.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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06-15-2010, 01:15 AM
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#1118 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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w0w good find man
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06-15-2010, 05:31 PM
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#1119 | | Banned (ABWS)
Join Date: May 2010 Location: vancouver
Posts: 101
Thanked 7 Times in 5 Posts
Failed 14 Times in 2 Posts
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Originally Posted by Wenis High intensity interval training (HIIT). Basically cardio. I would start with a jog to warm-up, then bringing with a 15 second sprint followed by a 90 second jog.
Rinse and repeat. Works well for me for cutting. I dont believe you can target certain areas for fat loss, just overall fat loss through either working out/cardio/diet.
For bigger arms, I would try doing 5-5's. 5 sets of 5 reps, heavy weight. Probably with at least 60 seconds of rest. | I heard (might be wrong) that you can tear your muscles pretty badly and end up getting scar tissue instead of muscle tissue if you use too heavy weights. Is there a general rule to prevent this?
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06-15-2010, 05:36 PM
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#1120 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I fucking love steak.
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STRENGTHaesthetics | |
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06-15-2010, 05:47 PM
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#1121 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Originally Posted by jhxb I heard (might be wrong) that you can tear your muscles pretty badly and end up getting scar tissue instead of muscle tissue if you use too heavy weights. Is there a general rule to prevent this? | Ive never heard of that before, and I know guys that lift their max (~100%)
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06-15-2010, 05:57 PM
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#1122 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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just had steak and yam loved it
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06-15-2010, 06:31 PM
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#1123 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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mmm steak
fuck, some steak company needs to be a sponsor on RS haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-15-2010, 06:42 PM
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#1124 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by jeffh mmm steak
fuck, some steak company needs to be a sponsor on RS haha | steak is so good
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06-15-2010, 07:04 PM
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#1125 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Originally Posted by jeffh mmm steak
fuck, some steak company needs to be a sponsor on RS haha | Hahaha, no doubt!
I smell a group buy  
Ive had steak 2 times this weak, and 2 more in fridge as leftovers for lunch…mmm BBQ steak and taters
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