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07-13-2010, 04:52 PM
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#1301 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by Alpine50  No you don't need a certain number of post. Finally got back in the gym after a week and a half of doin pull-ups at home but that helped keep my strength up it almost felt I gained a little bit of strength.
Where do you guys get your supps from? Any websites or stores that have some good deals, bodybuilding.com seems to have crazy cheap prices Posted via RS Mobile | I sell supplements through my store, (stationed in pemberton). When I get home I can post a list of my top 20 selllers. Posted via RS Mobile | 
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07-13-2010, 08:43 PM
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#1302 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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did legs yesterday, rack pulls, back squats, high rep front squats , leg extension, then after i just did stiff leg dead with 2 plates and was repping the shit out of it. i cant walk today
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07-13-2010, 09:51 PM
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#1303 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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I've been doing a little more cardio and eating healthy again lately... I was getting a bit of a gut going on. I was fine with it till another one of my cousins got diagnosed with diabetes.. With a family history I should really be watching out a little..
Went from 207 to 197 in 5 days... lol
Its up to 198 now but I'm actually leaning out even more since I eat next to no carbs (veggies only and a little bit of fruit from time to time)..
My friends freaked out at me when I told them I was going through a dozen eggs a day. They didnt really get it that dietary cholesterol doesnt really have all that much effect on bad cholesterol in your body..
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The harder I lift and the more I eat, the better my genetics seem to get.
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07-13-2010, 10:17 PM
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#1304 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Last edited by hal0g0dv2; 07-13-2010 at 10:34 PM.
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07-13-2010, 10:40 PM
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#1305 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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nm, found out that the FDA cracked down on that shit.
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07-14-2010, 01:58 PM
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#1306 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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I've read that no2 is bad... Posted via RS Mobile | |
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07-14-2010, 03:09 PM
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#1307 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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Originally Posted by penner2k .. dietary cholesterol doesnt really have all that much effect on bad cholesterol in your body.. | serious? i've been avoiding eggs because the cholesterol content.
if its true then im stokked!! time for an omelet!!!!
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07-14-2010, 03:11 PM
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#1308 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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yeah jst have egg whites
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07-14-2010, 03:19 PM
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#1309 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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the yolk is the most nutritious part of an egg
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07-14-2010, 03:20 PM
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#1310 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i ate dozen to 2 dozen eggs for the last 4 months about 3 months ago, and im fine, i have had my levels check and everything
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07-14-2010, 03:20 PM
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#1311 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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well im on a diet and jst leaning out soo yeah depends wat your goals are
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07-14-2010, 05:16 PM
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#1312 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by lustful-trance well im on a diet and jst leaning out soo yeah depends wat your goals are | i still eat eggs when i am cutting, they will not make u fat in anyway, they are a good way to start your breakfast
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07-14-2010, 07:22 PM
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#1313 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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oh kk didnt noe normally i jst make omelet wit egg whites or have 2 hard boild eggs
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07-14-2010, 07:36 PM
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#1314 | | Banned (ABWS)
Join Date: May 2010 Location: vancouver
Posts: 101
Thanked 7 Times in 5 Posts
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To limit the detailed biology stuff, LDL (low-density lipoproteins) are the bad cholesterol that you should be avoiding. A google search comes up with things you should avoid: deep-fried foods, whole milk (because of the fat), donuts, sausages, bacon, etc.
I'm on the borderline of high LDL, so my doctor suggested eating oatmeal every day which I am doing. Hopefully my tests in November say my levels are low. Or else, it's a genetic thing and you need to take prescription drugs like Lipitor. I think a side effect is that it thins you blood, but I'm not sure.
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07-14-2010, 08:21 PM
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#1315 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by hal0g0dv2 i still eat eggs when i am cutting, they will not make u fat in anyway, they are a good way to start your breakfast | Do you eat just the egg whites or the whole egg?
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07-14-2010, 09:28 PM
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#1316 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Hoang Do you eat just the egg whites or the whole egg? | 2/3 eggs plus added egg whites
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07-14-2010, 10:03 PM
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#1317 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by RRxtar did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before | holy fucking balls
this hit a muscle just inside my shoulder blades maybe lower traps so fucking hard it feels like they are knotted up into a ball.
need massage bad.
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07-14-2010, 10:19 PM
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#1318 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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i put egg whites in my shake but i heard its bad to do if its uncooked.. is there any truth to that?
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07-14-2010, 10:46 PM
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#1319 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
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if its egg whites, its ok i think.
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07-15-2010, 06:38 AM
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#1320 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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haven't worked out in 4 days and i feel like my arms are chopsticks LOL
anyone else get that feeling after a long break from the gym?
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07-15-2010, 06:43 AM
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#1321 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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Actually yolks are okay raw....whites not so much...
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07-15-2010, 06:57 AM
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#1322 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,293
Thanked 7,192 Times in 2,412 Posts
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Originally Posted by van_driver haven't worked out in 4 days and i feel like my arms are chopsticks LOL
anyone else get that feeling after a long break from the gym? | Yes, it sucks  Quote:
Originally Posted by waddy41 Actually yolks are okay raw....whites not so much... | I have three eggs every morning, ususally raw because I'm too lazy to microwave them, and it takes too long to wait for them to cool to eat.
I lost 3 lbs last time I weighed myself, could have been due to the bad sushi that gave me terrible stomach cramps a few days ago, partying too hard the last few weeks (went to mexico, then Kelowna the weekend after I got back), or just lost water weight from going off my last creatine cycle.
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07-15-2010, 11:16 AM
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#1323 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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the inside of the egg does not contain anything bad, its the shell that has the bad stuff. that is why when u crack a egg do it on a flat surface, this will help with no shell in the egg mixture.
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07-15-2010, 02:11 PM
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#1324 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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fuck my gym sucks.. one smith machine and one power rack.. almost always there is someone on either machine
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07-15-2010, 02:29 PM
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#1325 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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^Fitness world?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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