REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-21-2012, 09:58 PM   #14476
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Quote:
Originally Posted by Splmash View Post
Sup guys

Back day today.

I tried to do 5*5 moving up 10 lbs on each side after each set for DLs
5 reps * 3 plates,
5 reps * 3 plates + 20 lbs,
5 reps * 3 plates + 40 lbs,
5 reps * 3 plates + 60 lbs,
5 reps * 3 plates + 80 lbs (Barely got it but I'm surprised I did!)

By the end of it, I couldn't get 4 plates up. I was too tired.

Pull ups - 3 sets
5 reps wide grip, 5 reps middle grip, and 5 reps close grip

wide grip pulley rows - 3 sets * 12 reps at 160 lbs

DB rows - 3 sets * 10 reps with 75 lbs.

BACK FEELS RIPPED =D

traps and legs tomorrow. progress pics soon.

Damn that is a lot of volume on deads!
Posted via RS Mobile
Advertisement
TouringTeg is online now  
Reply With Quote
Old 02-21-2012, 10:00 PM   #14477
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts

forgot to take my shoes off and idk if im rounding at the bottom or if its my love handles

anyways, 265 1x5
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 02-21-2012, 10:07 PM   #14478
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Solid. I'm tall also and its hard I don't care what people say
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 02-21-2012, 10:21 PM   #14479
nns
Rs has made me the man i am today!
 
nns's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 3,055
Thanked 1,704 Times in 520 Posts
I thought Xplicit was some white guy.
__________________
nns
nns is offline  
Reply With Quote
Old 02-21-2012, 10:29 PM   #14480
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts
im hispanic
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 02-21-2012, 10:33 PM   #14481
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
looks 2 easyy 4 u
PK6o4* is offline  
Reply With Quote
Old 02-21-2012, 11:21 PM   #14482
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts
Quote:
Originally Posted by PK6o4* View Post
looks 2 easyy 4 u
it's not too bad, but my grip sucks ass lol
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 02-21-2012, 11:28 PM   #14483
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Strykn 605x1 495x5 405x10
jimzilla lotsxlots
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JDął - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5 --> 365x1
Dafonz - 365 x 1
jeffh - 315x5
The_Situation - 335 x 5
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 02-22-2012, 06:38 AM   #14484
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,204
Thanked 1,632 Times in 645 Posts
Woke up with a tender back. Now I remember how much I used to love DL's. Only evens get this feeling with DL's.
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is online now  
Reply With Quote
Old 02-22-2012, 08:53 AM   #14485
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,026 Times in 5,121 Posts
Quote:
Originally Posted by XplicitLuder View Post
PICT0039 - YouTube

forgot to take my shoes off and idk if im rounding at the bottom or if its my love handles

anyways, 265 1x5
The bar is nowhere near close enough.. try aiming to have it across the middle of your feet (and remember, feet = heel to toe, not ankle to toe) and watch your progress increase much faster

When you bend to pick up the bar, your shins should be bashing into the bar
SkinnyPupp is offline  
Reply With Quote
Old 02-22-2012, 09:32 AM   #14486
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
holy fuck hips hurt so badly. painful sitting in class wtfff
kevin7352 is offline  
Reply With Quote
Old 02-22-2012, 09:40 AM   #14487
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
legs and biceps today
so fucking pumped
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 02-22-2012, 09:51 AM   #14488
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
To the people born big,

More the reason to work harder . Grr
Posted via RS Mobile
Phozy is offline  
Reply With Quote
Old 02-22-2012, 09:52 AM   #14489
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
I can't wait for summer.... all this hard work is just itching to show off haha

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 02-22-2012, 10:05 AM   #14490
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
yo phozy you better not troll me and give me vanilla or strawberry LOL
kevin7352 is offline  
Reply With Quote
Old 02-22-2012, 10:18 AM   #14491
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
legs and biceps today
so fucking pumped
did this yesterday was to tired to do bis only did one set of curls, bis are sore today
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 02-22-2012, 10:48 AM   #14492
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Fuark, took forever to get up today... But glad i did
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 02-22-2012, 10:53 AM   #14493
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 461
Thanked 504 Times in 121 Posts
i think this thread has invaded my dreams...had a dream about deadlifting. back day today, hoping i can hit two plates for a rep
truth is online now  
Reply With Quote
This post thanked by:
Old 02-22-2012, 10:57 AM   #14494
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
Repped 2 plates 4.5 times lol benchh
Posted via RS Mobile
DC5-S is offline  
Reply With Quote
Old 02-22-2012, 11:19 AM   #14495
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by SkinnyPupp View Post
The bar is nowhere near close enough.. try aiming to have it across the middle of your feet (and remember, feet = heel to toe, not ankle to toe) and watch your progress increase much faster

When you bend to pick up the bar, your shins should be bashing into the bar
Might be due to his flexibility. At 6'7'', that's tough put the Bar above shoelaces roughly.

But yeah, Luder, you should definitely try what Skinnypup said. And keep that lumbar bar neutral/curved. At heavier weights, that slight rounded lower back is only going to be more rounded.
subordinate is online now  
Reply With Quote
Old 02-22-2012, 11:29 AM   #14496
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by kevin7352 View Post
yo phozy you better not troll me and give me vanilla or strawberry LOL
Haha

Bottle of orange triad 270tabs, $35 if anyone wants
Posted via RS Mobile
Phozy is offline  
Reply With Quote
Old 02-22-2012, 11:35 AM   #14497
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
here is a recent leg pic,
i always hated doing legs and i think i said sometime last year it was my goal to bring up my legs with the rest of my body and i think it had started to pay of
no homo pic
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 02-22-2012 at 11:48 AM.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 02-22-2012, 11:52 AM   #14498
I contribute to threads in the offtopic forum
 
Join Date: Nov 2004
Location: vancouver
Posts: 2,566
Thanked 344 Times in 169 Posts
what do you do for legs? mine are terrible

i would need something to work in with the 5x5 program
blkgsr is offline  
Reply With Quote
Old 02-22-2012, 11:58 AM   #14499
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
DAMN! Halo, you got some crazy legs going on there. Jelly.

Quote:
Originally Posted by blkgsr View Post
what do you do for legs? mine are terrible

i would need something to work in with the 5x5 program
Blkgsr, how long have you been doing 5x5? Because I've been doing it since mid October and my legs are decent.
subordinate is online now  
Reply With Quote
Old 02-22-2012, 12:24 PM   #14500
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
^^ thanks dude
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:31 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net