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Old 05-01-2012, 07:34 AM   #16526
what manner of phaggotry is this
 
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wish people would figure out that supplements are not step 1. getting your shit together is step 1.
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Old 05-01-2012, 08:21 AM   #16527
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Best workout i've had in ages... Finally remembered I downloaded that Zxzz remix, and cranked her for an hour. Hammered my spindly legs!!!
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Old 05-01-2012, 10:13 AM   #16528
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Yo's!

Has anybody every tried this workout from tnation before?

T NATION | 6 Weeks to Superhero: How I Build Muscle and Strip Off Fat - FAST!

I did my first day on it and man was it awesome. Really getting a huge pump from this. Any insight on what you guys think about this workout would be good, even better if someone has done it, did u guys see some good results?
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Old 05-01-2012, 10:21 AM   #16529
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nothing special about that routine really... same old same old
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Old 05-01-2012, 10:42 AM   #16530
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From December (before I started) til about mid-April.

Wow, that is hard work. I'm happy for you.
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Old 05-01-2012, 12:22 PM   #16531
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that feeling you get when ur so excited to go to the gym today... butterflies n shit....
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Old 05-01-2012, 01:33 PM   #16532
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damn jd ur jack3d
Thanks man, trying.

I am attempting the GOMAD. Will keep you guys posted.

Current puke count: 0

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Old 05-01-2012, 04:14 PM   #16533
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Old 05-01-2012, 05:47 PM   #16534
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Wow, that is hard work. I'm happy for you.
Thank you.

But I'm still not fully satisfied, I've come to realize that the final stretch to my goal is going to be the hardest. Time to work even harder and have an even stricter diet.
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Old 05-01-2012, 06:03 PM   #16535
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Clen and Ice-cream ... WTF ?!!?

Is it like .... "oh i'm on clen, so I deserve this ice cream as a treat".

Kinda like the fat guys at the gym who run for 10 minutes and then go home and reward themselves with some cake.
Lol, trust me I got my head in shame.

I've lost 80 pounds within last few years, and I guess I'm getting frustrated with the dieting.

This threads a big motivator actually, and I knew when I posted that I'd get a fail storm. Hopefully a public shame will push me past the binge phase
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Old 05-01-2012, 06:05 PM   #16536
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Quote:
Originally Posted by tubbyboi View Post
Has anybody every tried this workout from tnation before?

T NATION | 6 Weeks to Superhero: How I Build Muscle and Strip Off Fat - FAST!

I did my first day on it and man was it awesome. Really getting a huge pump from this. Any insight on what you guys think about this workout would be good, even better if someone has done it, did u guys see some good results?
my friend did that and loved it
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-01-2012, 06:33 PM   #16537
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new pre workout
watch the NEW dark knight trailer then take pre workout then go to gym and kill everything
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-01-2012, 06:35 PM   #16538
what manner of phaggotry is this
 
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link phaggot
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Old 05-01-2012, 06:44 PM   #16539
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Old 05-01-2012, 06:48 PM   #16540
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6 hours of sleep

Will force myself through it. I doubt my weights will go up though

Not looking forward to 25 deadlifts at 5RM
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Old 05-01-2012, 07:16 PM   #16541
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6 hours of sleep

Will force myself through it. I doubt my weights will go up though

Not looking forward to 25 deadlifts at 5RM
With that mentality you won't

Some of my best workouts have been with less than 6 hours of sleep
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Old 05-01-2012, 07:30 PM   #16542
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With that mentality you won't

Some of my best workouts have been with less than 6 hours of sleep
Not me lol

I am at the point where I know what my body is capable of under different circumstances. With 6 hours I will get it done, but it will be a struggle, and the weights will be the same as last week. I will try adding of course, we'll see how it goes.
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Old 05-01-2012, 09:13 PM   #16543
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Old 05-01-2012, 09:50 PM   #16544
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wtf, attempting such a feat is crazy enuf... attempting such a feat with converse shoes is insane
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Old 05-01-2012, 11:17 PM   #16545
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I like to listen to these songs as pre-workout, maybe some of you guys will like it. It helps me get my mind straight when I am doubting myself for that max rep.
I put it in spoiler for those not interested.




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Old 05-01-2012, 11:42 PM   #16546
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dam Insanity kicked my ass
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Old 05-02-2012, 12:11 AM   #16547
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Powercleaned 185 for 2, 2 plates here I come.
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Old 05-02-2012, 12:25 AM   #16548
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Well I toughed out the workout. It was pretty good, not horrible. I didn't increase any weights, as expected
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Old 05-02-2012, 09:16 AM   #16549
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wtf, attempting such a feat is crazy enuf... attempting such a feat with converse shoes is insane
and no gloves
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Old 05-02-2012, 05:25 PM   #16550
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Any exercises to increase trapezius size? ones that you guys find are effective
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