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05-01-2012, 06:34 AM
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#16526 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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wish people would figure out that supplements are not step 1. getting your shit together is step 1.
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STRENGTHaesthetics | 
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05-01-2012, 07:21 AM
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#16527 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Best workout i've had in ages... Finally remembered I downloaded that Zxzz remix, and cranked her for an hour. Hammered my spindly legs!!!
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-01-2012, 09:13 AM
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#16528 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
| Yo's!
Has anybody every tried this workout from tnation before? T NATION | 6 Weeks to Superhero: How I Build Muscle and Strip Off Fat - FAST!
I did my first day on it and man was it awesome. Really getting a huge pump from this. Any insight on what you guys think about this workout would be good, even better if someone has done it, did u guys see some good results?
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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05-01-2012, 09:21 AM
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#16529 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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nothing special about that routine really... same old same old
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05-01-2012, 09:42 AM
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#16530 | | I subscribe to Revscene
Join Date: Oct 2005 Location: Vancouver
Posts: 1,961
Thanked 452 Times in 187 Posts
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Originally Posted by o1flipkid  From December (before I started) til about mid-April.  | Wow, that is hard work. I'm happy for you.
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05-01-2012, 11:22 AM
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#16531 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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that feeling you get when ur so excited to go to the gym today... butterflies n shit....  | |
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05-01-2012, 12:33 PM
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#16532 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by strykn damn jd ur jack3d | Thanks man, trying.
I am attempting the GOMAD. Will keep you guys posted.
Current puke count: 0
Last edited by JDął; 05-01-2012 at 12:38 PM.
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05-01-2012, 03:14 PM
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#16533 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 10:57 AM.
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05-01-2012, 04:47 PM
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#16534 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Originally Posted by rageguy Wow, that is hard work. I'm happy for you. | Thank you.
But I'm still not fully satisfied, I've come to realize that the final stretch to my goal is going to be the hardest. Time to work even harder and have an even stricter diet.
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05-01-2012, 05:03 PM
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#16535 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by AAnthony Clen and Ice-cream ... WTF ?!!?
Is it like .... "oh i'm on clen, so I deserve this ice cream as a treat".
Kinda like the fat guys at the gym who run for 10 minutes and then go home and reward themselves with some cake. | Lol, trust me I got my head in shame.
I've lost 80 pounds within last few years, and I guess I'm getting frustrated with the dieting.
This threads a big motivator actually, and I knew when I posted that I'd get a fail storm. Hopefully a public shame will push me past the binge phase
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05-01-2012, 05:05 PM
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#16536 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by tubbyboi | my friend did that and loved it
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05-01-2012, 05:33 PM
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#16537 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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new pre workout
watch the NEW dark knight trailer then take pre workout then go to gym and kill everything
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05-01-2012, 05:35 PM
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#16538 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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link phaggot
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STRENGTHaesthetics | |
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05-01-2012, 05:44 PM
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#16539 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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05-01-2012, 05:48 PM
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#16540 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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6 hours of sleep 
Will force myself through it. I doubt my weights will go up though
Not looking forward to 25 deadlifts at 5RM | |
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05-01-2012, 06:16 PM
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#16541 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by SkinnyPupp 6 hours of sleep
Will force myself through it. I doubt my weights will go up though
Not looking forward to 25 deadlifts at 5RM | With that mentality you won't 
Some of my best workouts have been with less than 6 hours of sleep
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05-01-2012, 06:30 PM
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#16542 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by subordinate With that mentality you won't
Some of my best workouts have been with less than 6 hours of sleep | Not me lol
I am at the point where I know what my body is capable of under different circumstances. With 6 hours I will get it done, but it will be a struggle, and the weights will be the same as last week. I will try adding of course, we'll see how it goes.
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05-01-2012, 08:13 PM
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#16543 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-01-2012, 08:50 PM
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#16544 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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wtf, attempting such a feat is crazy enuf... attempting such a feat with converse shoes is insane
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-01-2012, 10:17 PM
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#16545 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
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I like to listen to these songs as pre-workout, maybe some of you guys will like it. It helps me get my mind straight when I am doubting myself for that max rep.
I put it in spoiler for those not interested.
Last edited by GGnoRE; 05-01-2012 at 10:28 PM.
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05-01-2012, 10:42 PM
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#16546 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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dam Insanity kicked my ass
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05-01-2012, 11:11 PM
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#16547 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Powercleaned 185 for 2, 2 plates here I come.
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05-01-2012, 11:25 PM
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#16548 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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Well I toughed out the workout. It was pretty good, not horrible. I didn't increase any weights, as expected
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05-02-2012, 08:16 AM
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#16549 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by instantneedles wtf, attempting such a feat is crazy enuf... attempting such a feat with converse shoes is insane | and no gloves
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-02-2012, 04:25 PM
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#16550 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Any exercises to increase trapezius size? ones that you guys find are effective
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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