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Actually I stopped doing really heavy about 3 weeks ago. Doing db instead of bb most of the time too. I am especially sore overnight, i wonder if I am just sleeping on it wrong
^glucosamine, milk, more squats or hamstring and glute work, fixed my knees right up, damn I'm grateful for squats. What it does is it pulls your knee ligaments back iirc, so there's a balance if that's the problem.
However, I'm starting to have a sharp pain after squats/deads in the lower back area, but only on the right side. I only feel the sharp pain on one rep, the first heavy rep. It feels like a bone, an inch or two above the glutes. Any idea as to what? If it continues ill be heading to the doctor to see if I can get an assessment. Hopefully won't have to stop 5x5.
That's the same problem I have right now but it's a dull pain for me
Le FUUUUUUUUU. I had to shed off 20lbs off squats because my back kept using its muscle to push... I was doing the same weight for a week fine, until now I can't even lift it up properly. I'm now pushing 60lbs
__________________ 1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
Le FUUUUUUUUU. I had to shed off 20lbs off squats because my back kept using its muscle to push... I was doing the same weight for a week fine, until now I can't even lift it up properly. I'm now pushing 60lbs
Sometimes, you have to listen to your body and know when to rest and take a break before you go back and do the exercise again. When you listen to your body, it will reward you as the next time you do it, you will do more and do it better.
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
was in gym this morning...5am...feels freggin fantastic...until I underestimated myself doing facepulls and smoked myself in the chin with the rope buckle...fuck; loaded up 20lbs and repped it like a baus.
post w/o breakfast
250 ml of plain yogurt
2oz of granola
2oz mixed summer fruits
1 banana
1 oatmeal and fudge bar
protein shake.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
For those of you wondering about knee pain, try this technique. I tried it this morning and it worked wonders... Rolling out the IT band really helped relax my ligament and joint overall.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Not happy with my bicep curls. Seated with dumbbells I can do a set of 5 (each) with 55lb'ers but that feels like it's not very much. If I tried 60's I'd probably explode trying to get 2-3 reps a side.
Y U SO WEAK BICEPS?
Not happy with my bicep curls. Seated with dumbbells I can do a set of 5 (each) with 55lb'ers but that feels like it's not very much. If I tried 60's I'd probably explode trying to get 2-3 reps a side.
Y U SO WEAK BICEPS?
try 1 inch pumps brah I heard they're real effective. 80lbs wont even be a struggle
Not happy with my bicep curls. Seated with dumbbells I can do a set of 5 (each) with 55lb'ers but that feels like it's not very much. If I tried 60's I'd probably explode trying to get 2-3 reps a side.
Y U SO WEAK BICEPS?
who bicep curls 60 pound dunbells ?
dont think i have ever gone over 40 pounds in my life and i have almost over 18 inch biceps on a cut
your biceps are not weak at all, you just dont need to be curling 60 pounds thats all
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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5lbs away from benching my own body weight
.png "Y U NO...?")
