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Old 08-08-2012, 09:22 AM   #20051
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Day in the Life with Kai Greene - Part Two | Flex Online
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Old 08-08-2012, 09:23 AM   #20052
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derp derp...chest day....
cannot wait to wear tight v-neck shirt after gym....
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Old 08-08-2012, 09:30 AM   #20053
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most likely melatonin


No it was a short word i remember. Thi nk there may have been a Z n there...
I ve tried melatonin many times over the years all it does is make my eye lids heavy does nothing else... tried popping a lot at once still nothing
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Old 08-08-2012, 09:46 AM   #20054
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It's called zma !
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Old 08-08-2012, 10:08 AM   #20055
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^ id thank ya but im on mobile bro
So which zma brand would you recommend Halo? And what website could i grab it from?

Last edited by G-spec; 08-08-2012 at 10:22 AM.
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Old 08-08-2012, 10:09 AM   #20056
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I'm wanting Kai to win... Not saying the other bodybuilders don't also put in hardwork, but this guy has put in way too many sacrifices to win the sandow and he definetly deserves it... Like the documentary says, he lives the life of a monk in a modern day atmosphere... trains with the discipline of a monk and lives in very humble conditions
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Old 08-08-2012, 10:42 AM   #20057
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Berz do you do standing military press as well? Never tried it seated and just wondering what the difference is. There are regulars at my gym who do seated military press on the smith a lot.

Also did squat 285lbs 3x5 yesterday @ 175 lb bw. Legs are destroyed.
I do heavy Squats and Heavy Deadlifts so my lower back takes a beating on more than 1 day a week so doing standing overhead presses doesn't give my back hardly any rest days at all so I don't really like doing them. I do standing presses on weeks when I don't deadlift but the weight is only 1 plate and I go for reps rather than weight. The bar I use for seated has a U bend in the middle too allowing me to bring my arms directly beside my head instead of having to go in front of my face as I find that puts odd stress on my shoulders.

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Old 08-08-2012, 12:06 PM   #20058
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I'm wanting Kai to win... Not saying the other bodybuilders don't also put in hardwork, but this guy has put in way too many sacrifices to win the sandow and he definetly deserves it... Like the documentary says, he lives the life of a monk in a modern day atmosphere... trains with the discipline of a monk and lives in very humble conditions
Phil Heath next 8 years
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Old 08-08-2012, 01:10 PM   #20059
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Tried a 315lb Deadlift max reps today. Button on my shorts popped at 7 reps and my pants were falling down so I had to stop at 8. I'll post the vid when I get home.

Berz out.
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Old 08-08-2012, 01:46 PM   #20060
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Looking for some technical deadlift reading material/videos.
Any links that you guys think actually helped in increasing the weight and form would be much appreciated.
I got a lower back injury so I always just drop the weight if i start breaking form and need the belt when I start nearing my limit.
Finally did 3 plates for 1 rep yesterday but the second attempt I just couldn't budge it. Didn't arch my back much at all though.

Another question, which combination of exercises would best replicate the effects of deads without the lower back risk?
thanks
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Old 08-08-2012, 01:51 PM   #20061
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Looking for some technical deadlift reading material/videos.
Any links that you guys think actually helped in increasing the weight and form would be much appreciated.
I got a lower back injury so I always just drop the weight if i start breaking form and need the belt when I start nearing my limit.
Finally did 3 plates for 1 rep yesterday but the second attempt I just couldn't budge it. Didn't arch my back much at all though.

Another question, which combination of exercises would best replicate the effects of deads without the lower back risk?
thanks
rackpulls, seated rows, Tbar rows...sumo deadlifts....
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Old 08-08-2012, 01:58 PM   #20062
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Tried a 315lb Deadlift max reps today. Button on my shorts popped at 7 reps and my pants were falling down so I had to stop at 8. I'll post the vid when I get home.

Berz out.
I think you need to start working out in shorts that don't have buttons.
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Old 08-08-2012, 02:08 PM   #20063
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I think you need to start working out in shorts that don't have buttons.
Hehehe
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Old 08-08-2012, 03:10 PM   #20064
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Quote:
Originally Posted by deep87 View Post
Looking for some technical deadlift reading material/videos.
Any links that you guys think actually helped in increasing the weight and form would be much appreciated.
I got a lower back injury so I always just drop the weight if i start breaking form and need the belt when I start nearing my limit.
Finally did 3 plates for 1 rep yesterday but the second attempt I just couldn't budge it. Didn't arch my back much at all though.

Another question, which combination of exercises would best replicate the effects of deads without the lower back risk?
thanks
Check out Mark Bell's powerlifting channel. There isn't one video that will teach you everything, but if you take the time to watch enough of the videos you're gonna pick up a lot of good stuff here and there.
supertraining06 - YouTube

Also check out:
sanfranciscocrossfit's channel - YouTube
You simply can't lift with good form without sufficient mobility.
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Old 08-08-2012, 07:09 PM   #20065
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I'm wanting Kai to win... Not saying the other bodybuilders don't also put in hardwork, but this guy has put in way too many sacrifices to win the sandow and he definetly deserves it... Like the documentary says, he lives the life of a monk in a modern day atmosphere... trains with the discipline of a monk and lives in very humble conditions
he needs to clean up his mid section
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Old 08-08-2012, 08:34 PM   #20066
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Was doing squats/legs today with luder, came home... and found out I tore my boxers completely in half... Berz you're not alone... lol

Time for some new boxers
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Old 08-08-2012, 08:36 PM   #20067
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he needs to clean up his mid section
yeah, i see what you mean... but tbh jay didn't really have that great of a mid section back then anyway... its def gonna be a disadvantage for kai being 5'7
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Old 08-08-2012, 08:52 PM   #20068
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Not sure if link will work. Posting from my phone.

Berz out.
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Old 08-08-2012, 09:16 PM   #20069
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Updated cut progress pics in the group
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Old 08-08-2012, 09:23 PM   #20070
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I dont get how you guys are always ripping your boxers and shorts while squatting. I've never had a problem with my short shorts. Are you wearing boxers that are 2 sizes too small?
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Old 08-08-2012, 09:25 PM   #20071
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Not sure if link will work. Posting from my phone.

Berz out.
Great work, Berz. I'll post a video this weekend, too!
Let's all do this
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Old 08-08-2012, 09:41 PM   #20072
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Thanks I was hoping for 20. We will see next week.

Any comments on form?

Berz out.
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Old 08-08-2012, 09:47 PM   #20073
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315 deadlift for reps - YouTube

Not sure if link will work. Posting from my phone.

Berz out.
lol @ the end...

good work man, im diggin the new haircut too
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Old 08-08-2012, 09:55 PM   #20074
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I was expecting more shorts coming off action. What a gyp.



























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Old 08-08-2012, 09:57 PM   #20075
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I dont get how you guys are always ripping your boxers and shorts while squatting. I've never had a problem with my short shorts. Are you wearing boxers that are 2 sizes too small?
well no, i buy boxers that fit me... and then I grow and get bigger, and proceed with the squats. And then all of a sudden it no longer fits me.
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