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08-29-2010, 10:22 PM
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#2026 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by 6chr0nic4  lol you guys caused all that commotion over deadlifting?
im 170 and i deadlift 405 x 3. no fan club tho | DLing 400lbs is legit.
DLing 400lbs at 2am at a gym beside the bar after drinking all night while wearing jeans and showing up the gym owner who was talking shit, while DLing 150lbs more than you ever have before, after only having DLed for 8 months is REALLY legit.
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08-29-2010, 11:17 PM
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#2027 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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No offence, but lol. DLing 2am in the morning IN jeans. ESPECIALLY after drinking. For what purpose? Nonetheless, I guess that's impressive.
What gym and where at?
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08-30-2010, 12:47 AM
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#2028 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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How does he feel the day after? Posted via RS Mobile | |
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08-30-2010, 01:40 AM
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#2029 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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halo pm me your pic. I wana see lol
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08-30-2010, 08:13 AM
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#2030 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Went to TCC last night in richmond (drop in). Wasn't a good workout  Community centers isn't my style of gym.
any private threads for progress pics?
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08-30-2010, 08:59 AM
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#2031 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
| Quote:
Originally Posted by 6chr0nic4 lol you guys caused all that commotion over deadlifting?
im 170 and i deadlift 405 x 3. no fan club tho | im 165 and 5'11.5 you could say i appear to be skinny as fuck and like rrxtar said, only dling for about 8 months now
ill tell you what, ill be part of your fan club 
Skinny i felt great yesterday, got up at 830 or so and worked on my jeep all day
i wasnt drunk by any means, just had a solid glow on haha. lifting properly with a good warm up i dont think it really matter what time of day it is
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-30-2010, 10:01 AM
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#2032 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Moving to burnaby soon does anyone know any gyms in that are thar are good/ have good rates? Posted via RS Mobile | |
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08-30-2010, 10:21 AM
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#2033 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Originally Posted by hotong Moving to burnaby soon does anyone know any gyms in that are thar are good/ have good rates? Posted via RS Mobile | Golds in Burnaby is good. That is where I'm going now. I wouldn't say 'good' rates, but I'm paying 42/mon
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08-30-2010, 03:38 PM
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#2034 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by MajinHurricane halo pm me your pic. I wana see lol | what do i get in return
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08-30-2010, 04:24 PM
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#2035 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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ass injection Posted via RS Mobile | |
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08-30-2010, 04:34 PM
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#2036 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by DC5-S |
bro that was good
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08-30-2010, 04:43 PM
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#2037 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,292
Thanked 7,190 Times in 2,411 Posts
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This is kinda gay, right here. Posted via RS Mobile | 
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08-30-2010, 05:24 PM
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#2038 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2007 Location: Internet
Posts: 1,564
Thanked 572 Times in 130 Posts
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This thread is becoming awkward LOL
Anyone know a good routine for upper body/ chest. Seems like i do almost the same workouts at the gym whenever I go and now i'm never getting sore, nor am I seeing any improvements. Also any meal plans would be good. Seems like I eat a lot a few days straight then just go back to my old junk food routine. I think I need a strict plan to follow. Any help will be great. Thanks!
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08-30-2010, 05:34 PM
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#2039 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by van_driver This thread is becoming awkward LOL
Anyone know a good routine for upper body/ chest. Seems like i do almost the same workouts at the gym whenever I go and now i'm never getting sore, nor am I seeing any improvements. Also any meal plans would be good. Seems like I eat a lot a few days straight then just go back to my old junk food routine. I think I need a strict plan to follow. Any help will be great. Thanks! | every time i go to the gym i do a diff chest work out
today was all inclines with bars next week it will be with dun bells, then i will do cable flys, then dunbells flys, its pretty easy to do a diff workout, look on sites with exercise go on you tube, half the time people are lazy asses and want other people to do the work for them
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08-30-2010, 05:34 PM
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#2040 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by van_driver This thread is becoming awkward LOL
Anyone know a good routine for upper body/ chest. Seems like i do almost the same workouts at the gym whenever I go and now i'm never getting sore, nor am I seeing any improvements. Also any meal plans would be good. Seems like I eat a lot a few days straight then just go back to my old junk food routine. I think I need a strict plan to follow. Any help will be great. Thanks! | what kind of meal plan are you after
bulking
losing weight
maintain weight
trying to drop body fat ?
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08-30-2010, 07:52 PM
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#2041 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 02:11 PM.
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08-30-2010, 08:06 PM
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#2042 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ haha yeah, i love when my friends spend a day with me and try to copy my work outs and diet and they leave my house like 2 hours later lol, dedication people
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08-30-2010, 08:43 PM
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#2043 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Educate your friends, not have them duplicate what you're doing. They need to know why they are doing what they are.
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08-30-2010, 08:44 PM
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#2044 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by L0uie69 Educate your friends, not have them duplicate what you're doing. They need to know why they are doing what they are. | ohh i do i don't meant like word for word, i dont stray from the basics and its not rocket science
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08-30-2010, 10:27 PM
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#2045 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by hal0g0dv2 what do i get in return | love
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08-30-2010, 11:00 PM
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#2046 | | WOAH! i think Vtec just kicked in!
Join Date: May 2005 Location: vancouver
Posts: 1,620
Thanked 218 Times in 59 Posts
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Whats the recommended time to bulk before cutting. I have been traveling for a year, so I`m heading back to the gym and as of now I weigh about 150 compared to 170 when I was bulking before I left. I`ve lost most of my large muscle mass, but reduced my body fat. I want a much leaner look than previously, so I was wondering how long is an appropriate time to bulk. Lets say I can get back to 170 in two months of a mix between muscle growth, fat and water retention, should I at least bulk for 4 months before cutting as my pure muscle growth after two months isn`t actually that large.
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08-31-2010, 01:15 AM
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#2047 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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there's no recommended time, ppl usually bulk for 6 months Posted via RS Mobile | |
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08-31-2010, 01:29 AM
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#2048 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
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08-31-2010, 02:22 AM
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#2049 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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chest tris tomo cant wait Posted via RS Mobile
Last edited by DC5-S; 08-31-2010 at 03:25 AM.
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08-31-2010, 07:36 AM
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#2050 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Back on 1mr as of yesterday. Did shoulders. Pumped out 100 x 6 db press. shrug 3 plates.. felt so pumped, and kinda jittery from that shit lol
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