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Old 08-29-2010, 11:22 PM   #2026
what manner of phaggotry is this
 
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lol you guys caused all that commotion over deadlifting?

im 170 and i deadlift 405 x 3. no fan club tho
DLing 400lbs is legit.

DLing 400lbs at 2am at a gym beside the bar after drinking all night while wearing jeans and showing up the gym owner who was talking shit, while DLing 150lbs more than you ever have before, after only having DLed for 8 months is REALLY legit.
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Old 08-30-2010, 12:17 AM   #2027
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No offence, but lol. DLing 2am in the morning IN jeans. ESPECIALLY after drinking. For what purpose? Nonetheless, I guess that's impressive.

What gym and where at?
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Old 08-30-2010, 01:47 AM   #2028
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How does he feel the day after?
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Old 08-30-2010, 02:40 AM   #2029
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halo pm me your pic. I wana see lol
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Old 08-30-2010, 09:13 AM   #2030
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Went to TCC last night in richmond (drop in). Wasn't a good workout Community centers isn't my style of gym.

any private threads for progress pics?
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Old 08-30-2010, 09:59 AM   #2031
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lol you guys caused all that commotion over deadlifting?

im 170 and i deadlift 405 x 3. no fan club tho
im 165 and 5'11.5 you could say i appear to be skinny as fuck and like rrxtar said, only dling for about 8 months now

ill tell you what, ill be part of your fan club

Skinny i felt great yesterday, got up at 830 or so and worked on my jeep all day
i wasnt drunk by any means, just had a solid glow on haha. lifting properly with a good warm up i dont think it really matter what time of day it is
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Old 08-30-2010, 11:01 AM   #2032
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Moving to burnaby soon does anyone know any gyms in that are thar are good/ have good rates?
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Old 08-30-2010, 11:21 AM   #2033
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Moving to burnaby soon does anyone know any gyms in that are thar are good/ have good rates?
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Golds in Burnaby is good. That is where I'm going now. I wouldn't say 'good' rates, but I'm paying 42/mon
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Old 08-30-2010, 04:38 PM   #2034
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halo pm me your pic. I wana see lol
what do i get in return
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-30-2010, 05:24 PM   #2035
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ass injection
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Old 08-30-2010, 05:34 PM   #2036
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bro that was good
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Old 08-30-2010, 05:43 PM   #2037
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This is kinda gay, right here.
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Old 08-30-2010, 06:24 PM   #2038
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This thread is becoming awkward LOL

Anyone know a good routine for upper body/ chest. Seems like i do almost the same workouts at the gym whenever I go and now i'm never getting sore, nor am I seeing any improvements. Also any meal plans would be good. Seems like I eat a lot a few days straight then just go back to my old junk food routine. I think I need a strict plan to follow. Any help will be great. Thanks!
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Old 08-30-2010, 06:34 PM   #2039
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This thread is becoming awkward LOL

Anyone know a good routine for upper body/ chest. Seems like i do almost the same workouts at the gym whenever I go and now i'm never getting sore, nor am I seeing any improvements. Also any meal plans would be good. Seems like I eat a lot a few days straight then just go back to my old junk food routine. I think I need a strict plan to follow. Any help will be great. Thanks!
every time i go to the gym i do a diff chest work out
today was all inclines with bars next week it will be with dun bells, then i will do cable flys, then dunbells flys, its pretty easy to do a diff workout, look on sites with exercise go on you tube, half the time people are lazy asses and want other people to do the work for them
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-30-2010, 06:34 PM   #2040
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This thread is becoming awkward LOL

Anyone know a good routine for upper body/ chest. Seems like i do almost the same workouts at the gym whenever I go and now i'm never getting sore, nor am I seeing any improvements. Also any meal plans would be good. Seems like I eat a lot a few days straight then just go back to my old junk food routine. I think I need a strict plan to follow. Any help will be great. Thanks!
what kind of meal plan are you after
bulking
losing weight
maintain weight
trying to drop body fat ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-30-2010, 08:52 PM   #2041
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Old 08-30-2010, 09:06 PM   #2042
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^^ haha yeah, i love when my friends spend a day with me and try to copy my work outs and diet and they leave my house like 2 hours later lol, dedication people
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-30-2010, 09:43 PM   #2043
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Educate your friends, not have them duplicate what you're doing. They need to know why they are doing what they are.
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Old 08-30-2010, 09:44 PM   #2044
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Educate your friends, not have them duplicate what you're doing. They need to know why they are doing what they are.
ohh i do i don't meant like word for word, i dont stray from the basics and its not rocket science
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-30-2010, 11:27 PM   #2045
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love
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Old 08-31-2010, 12:00 AM   #2046
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Whats the recommended time to bulk before cutting. I have been traveling for a year, so I`m heading back to the gym and as of now I weigh about 150 compared to 170 when I was bulking before I left. I`ve lost most of my large muscle mass, but reduced my body fat. I want a much leaner look than previously, so I was wondering how long is an appropriate time to bulk. Lets say I can get back to 170 in two months of a mix between muscle growth, fat and water retention, should I at least bulk for 4 months before cutting as my pure muscle growth after two months isn`t actually that large.
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Old 08-31-2010, 02:15 AM   #2047
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there's no recommended time, ppl usually bulk for 6 months
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Old 08-31-2010, 02:29 AM   #2048
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losing 20 lbs in 1 year sounds impossible unless you were on steroids (or creatine)
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Old 08-31-2010, 03:22 AM   #2049
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chest tris tomo cant wait
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Old 08-31-2010, 08:36 AM   #2050
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Back on 1mr as of yesterday. Did shoulders. Pumped out 100 x 6 db press. shrug 3 plates.. felt so pumped, and kinda jittery from that shit lol
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