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08-27-2010, 09:22 PM
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#1951 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,183
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dam i wanted to see ur progress >_>
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08-27-2010, 09:24 PM
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#1952 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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maybe ill keep the pic up for more then 5 min lol
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08-27-2010, 09:51 PM
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#1953 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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WTF HALO! I didnt even get to see... Whats with the fellow mod hatred 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-27-2010, 09:55 PM
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#1954 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Yaminashi  WTF HALO! I didnt even get to see... Whats with the fellow mod hatred | dont worry u will
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08-27-2010, 09:57 PM
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#1955 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by hal0g0dv2 dont worry u will | Dude you shouldnt take it down at all. Thats like motivation for this entire board lol
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-27-2010, 10:02 PM
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#1956 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Yaminashi Dude you shouldnt take it down at all. Thats like motivation for this entire board lol | haha thanks dude, yeah man hard work pays off
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08-27-2010, 11:42 PM
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#1957 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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We should just have a separate workout log with pics.
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08-27-2010, 11:51 PM
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#1958 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Well I survived my workout! Actually I felt fine after warming up. Did underhand chinups, db shoulder press, and deadlifts. All in my 10-12 rep range, for 35 reps each.
I know I'll be hurting tomorrow though Posted via RS Mobile | |
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08-27-2010, 11:53 PM
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#1959 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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I think the best way to do a progress share would be to create a private social group, so pics aren't out in public Posted via RS Mobile | |
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08-28-2010, 02:52 AM
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#1960 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
Thanked 777 Times in 247 Posts
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dude guys I have a problem and hope you guys can help me out....
I started out 3 months ago at 162lbs....
eating 2800 on my non-training day (I'll just use non-training, just assume training days I eat 200 calories more with a fair amount coming from carbs PWO etc.)
I know this was way above my maintenance but hwat I did was lower it by 200 every 2 weeks or so
Got down to 1800 calories and was at 159lbs
Now I'm at 1600 calories and still at 159 lbs.
I only drop calories after at least 2 weeks of no progress, ie. weight still the same/didn't lose any fat.
I still honestly don't think i look any better, it's hard to tell because during the daytime I don't look that great, but at night time or morning I look ok.
Waist is 32 still so sucks..
I'm 5'7.
Should I lower calories even more? It seems like for most people 1500 or lower would be almost "starvation".
fyi all this time I've been doing 1-2 hiit sessions a week about 10-15mins, 4-5 low intensity cardio 40mins...
now I stopped with HIIT because my carbs are really low. I've even started losing strength due to the low carbs...
any ideas? Should I just lower to 1400 cals? Metabolism is still fine as my body temperatures are above 97.3 in the mornings and above 98.3 in the afternoon.
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08-28-2010, 04:18 AM
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#1961 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Don't count calories, country protein (1g per lb bodyweight) from good sources, drop carbs to almost zero, and do high rep weight training with HIIT. forget calories, forget fat. That will work itself out. Posted via RS Mobile | |
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08-28-2010, 05:40 AM
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#1962 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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IMO you should lower the cals to 1400 and hit the gym really hard, 5-6 reps each exercise to try and maintain whatever muscle mass you still have while loosing weight. do HIIT 3x a week. this is what I have been doing for the past 3 months and its working. keep proteins at 1 to 1lb, drop cals from carb sources. Posted via RS Mobile | |
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08-28-2010, 06:20 AM
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#1963 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Calories are nearly irrelevant compared to the actual nutrients going into your body.
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08-28-2010, 07:25 AM
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#1964 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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true but if your goal is to loose weight they are relevant
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08-28-2010, 07:33 AM
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#1965 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Wrong (well technically it is, but if you follow my easy advice of only paying attention to protein and carbs, and proper training, it most likely work out in the end)
There is no magic 'number' that you need to hit is my main point. Starving yourself and doing stead state every day will only backfire for most people.
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08-28-2010, 07:34 AM
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#1966 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dam my shoulders and tris are on fire today
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08-28-2010, 07:48 AM
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#1967 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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Tylenol 3 ftw  | |
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08-28-2010, 08:20 AM
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#1968 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Water, and lots of it.
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08-28-2010, 08:40 AM
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#1969 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by SkinnyPupp I think the best way to do a progress share would be to create a private social group, so pics aren't out in public Posted via RS Mobile | I'd play if we could do something like this. Just got home from 2 weeks at work and found my fat gripz and whiteflood samples sitting at my desk. Looking forward to the next week at the gym. I feel skinny after not hitting the weights for a week.
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08-28-2010, 10:42 AM
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#1970 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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I think a social group would be the best way to do that, we have way too many forums as it is 
I'll set it up tomorrow morning. I think myself, RRxtar, and Halo could be the group admins. I'll PM you guys about it later
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08-28-2010, 10:47 AM
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#1972 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by hal0g0dv2 you ever thought of making your own? of true protein, stuff is dirt cheap of there i got most my supps of there, pills, protein and such | yea buy all my stuff off there... super fast shipping and great prices... dont have to pay for all that marketing crap
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08-28-2010, 10:50 AM
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#1973 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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whats a social group
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STRENGTHaesthetics | |
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08-28-2010, 10:50 AM
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#1974 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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I'm so stoked for training right now, even though it's my first week in a long time, and I am in extreme pain, I want to go back to the gym RIGHT NOW!  | |
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08-28-2010, 10:50 AM
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#1975 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,812 Times in 8,187 Posts
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