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08-26-2010, 10:36 AM
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#1901 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by hal0g0dv2  yeah i more or less stayed at 50g-100g of carbs a day when i cut, its a bitch.i did all my cardio in the morning, i would basically have small meals with more meat and less carbs, lots of sweet potatoes, i stayed away from any type of bread, if u r wanting to go to the extreme, ECA stack helps
First week is always the hardest, especially when your friends bring pizza over or any kinda of amazing food. but keep with it, i look totality different now then i did 2 months ago kinda crazy how your body does that | Well you're just a beast so I'm sure you're still jacked as fuuu even though you lost like 30 lbs? 
I'm just worried about losing too much size if I cut back on carbs
Did your workouts suffer much from your carb deficit?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-26-2010, 10:52 AM
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#1902 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Yaminashi Well you're just a beast so I'm sure you're still jacked as fuuu even though you lost like 30 lbs?
I'm just worried about losing too much size if I cut back on carbs
Did your workouts suffer much from your carb deficit? | yeah for sure, i dropped strength hella, and like i did loose size but in the end i look way better
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08-26-2010, 11:40 AM
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#1903 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by hal0g0dv2 yeah for sure, i dropped strength hella, and like i did loose size but in the end i look way better | So what carbs are safe for me to have? Sweet potatoes, whole grain bread, rice cakes/brown rice?
And keep it to 100g or less per day?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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Last edited by !Yaminashi; 08-26-2010 at 11:46 AM.
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08-26-2010, 11:46 AM
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#1904 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Yaminashi So what carbs are safe for me to have? Sweet potatoes, whole grain bread, rice cakes/brown rice?
And keep it to 100g or less per day? | yeah that is fine
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08-26-2010, 06:04 PM
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#1905 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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You'll lose size, but will end up looking bigger because you'll see more definition. That's kinda the point  | |
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08-26-2010, 08:00 PM
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#1906 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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sweet potatoes are OK?
I thought potatoes make you fat...
what about regular potatoes and yams? how do you cook them?
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08-26-2010, 08:59 PM
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#1907 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,171 Times in 2,404 Posts
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FUCK! WORST GYM DAY EVER.
I get to the gym only to find out I left my pass at home.
Go home, go back to the gym, only to find out the community center was closed for basketball court re-lacquering.
I go to Richmond Ice Oval only to find out admission is $10 fricking dollars plus $2.50 per hour parking.
I almost pay the $15, only to find out the gym closes in 40 minutes.
I leave to go to Thompson Community Center. Place is large and busy, but only has ONE bench press and ONE squat rack.
I wait forever to do my workout, wasting time with my thumb up my ass waiting for the equipment to clear.
The only saving grace was the super cute front desk girl at the Richmond Ice Oval that helped me.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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08-26-2010, 09:01 PM
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#1908 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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TCC has good equipment, just not very much of it!
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08-26-2010, 09:36 PM
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#1909 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by waddy41 sweet potatoes are OK?
I thought potatoes make you fat...
what about regular potatoes and yams? how do you cook them? | i cut sweet potatoes up and cook them in water with nothing on them
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08-26-2010, 09:36 PM
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#1910 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
| Quote:
Originally Posted by sonick FUCK! WORST GYM DAY EVER.
I get to the gym only to find out I left my pass at home.
Go home, go back to the gym, only to find out the community center was closed for basketball court re-lacquering.
I go to Richmond Ice Oval only to find out admission is $10 fricking dollars plus $2.50 per hour parking.
I almost pay the $15, only to find out the gym closes in 40 minutes.
I leave to go to Thompson Community Center. Place is large and busy, but only has ONE bench press and ONE squat rack.
I wait forever to do my workout, wasting time with my thumb up my ass waiting for the equipment to clear.
The only saving grace was the super cute front desk girl at the Richmond Ice Oval that helped me. | cant you just show your drivers licence and get in ?
brutal gym you go to if they say no
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08-26-2010, 09:36 PM
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#1911 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
| Quote:
Originally Posted by sonick FUCK! WORST GYM DAY EVER.
I get to the gym only to find out I left my pass at home.
Go home, go back to the gym, only to find out the community center was closed for basketball court re-lacquering.
I go to Richmond Ice Oval only to find out admission is $10 fricking dollars plus $2.50 per hour parking.
I almost pay the $15, only to find out the gym closes in 40 minutes.
I leave to go to Thompson Community Center. Place is large and busy, but only has ONE bench press and ONE squat rack.
I wait forever to do my workout, wasting time with my thumb up my ass waiting for the equipment to clear.
The only saving grace was the super cute front desk girl at the Richmond Ice Oval that helped me. |
fuck thats shitty man
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08-26-2010, 09:39 PM
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#1912 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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08-26-2010, 09:46 PM
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#1913 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by hal0g0dv2 |
wanted to go to the O this year...
i'm rooting for phil heath
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08-26-2010, 09:52 PM
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#1914 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^ he always gets the shaft, jay will prob take it
and yeah i wonna go i still might
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08-26-2010, 09:57 PM
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#1915 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hey guys remember the samples for white flood 
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08-26-2010, 10:01 PM
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#1916 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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I tried RagNOrok caffeine free yesterday for my first workout. It was the first time I have ever used a pre-workout supp, and I don't think it did anything for me. I guess it can't hurt so I'll continue taking it, but I doubt I'll buy any more after.
I didn't even get the Beta Alanine tingling, so there's definitely not much in a scoop.
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08-26-2010, 10:08 PM
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#1917 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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you ever thought of making your own? of true protein, stuff is dirt cheap of there i got most my supps of there, pills, protein and such
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08-26-2010, 10:19 PM
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#1918 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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didnt even get mine yet  | |
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08-27-2010, 03:51 AM
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#1919 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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I got mine.
also so fucking pissed. My friend (who happens to be diabetic) was doing my injection sunday. He was done in 6 seconds. Now I have a fucking sterile abscess on my fucking ass cheek. Painful as fuck. > | |
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08-27-2010, 03:57 AM
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#1920 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
| Quote:
Originally Posted by MajinHurricane I got mine.
also so fucking pissed. My friend (who happens to be diabetic) was doing my injection sunday. He was done in 6 seconds. Now I have a fucking sterile abscess on my fucking ass cheek. Painful as fuck. > | why do you take roids? Posted via RS Mobile | |
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08-27-2010, 04:12 AM
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#1921 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,227
Thanked 3,839 Times in 1,483 Posts
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If you have any of those items listed your going to blow your 100g goal. When I was cutting back my carb sources were from veggies and milk.
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08-27-2010, 08:19 AM
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#1922 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by hud 91gt If you have any of those items listed your going to blow your 100g goal. When I was cutting back my carb sources were from veggies and milk. | Yeah I was actually just thinking this. I was looking around the house for some whole grain crackers or something to have my tuna with, each one has about 13g of carbs!
Looks like my dinners will have very little to no carbs at all besides the veggies
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-27-2010, 08:22 AM
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#1923 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by SkinnyPupp You'll lose size, but will end up looking bigger because you'll see more definition. That's kinda the point | I dont really see how this works, but thats what everyone says lol. I guess I'll have to wait and see what happens Quote:
Originally Posted by SkinnyPupp I tried RagNOrok caffeine free yesterday for my first workout. It was the first time I have ever used a pre-workout supp, and I don't think it did anything for me. I guess it can't hurt so I'll continue taking it, but I doubt I'll buy any more after.
I didn't even get the Beta Alanine tingling, so there's definitely not much in a scoop. | Maybe try xpand, when I first took it I would always feel a bit of an energy boost. But caffeinated pre-workout supps are definitely way better imo.
I feel a huge difference between xpand and 1MR
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-27-2010, 08:26 AM
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#1924 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
| Quote:
Originally Posted by hal0g0dv2 hey guys remember the samples for white flood | Ya I got mine the other day and took the whole pack of White Flood (2 servings)
I had decent sleep...took it right in the morning on an empty stomach...waited an hour and went to the gym
It did not give me an energy boost whatsoever..
It gave me tingly feelings in my arms, especially my hands...it didn't really go away until the end of my work out..the tingling impaired my ability to grip weights and bars at 100%
Verdict: I would not pay for this product
Taste 10/10
Effectiveness: 1/10
I still have to try their Purple Wraath (EAA/BCAA) ...hopefully it's better than their NO product
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08-27-2010, 08:37 AM
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#1925 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
| Quote:
Originally Posted by Yaminashi I dont really see how this works, but thats what everyone says lol. I guess I'll have to wait and see what happens
Maybe try xpand, when I first took it I would always feel a bit of an energy boost. But caffeinated pre-workout supps are definitely way better imo.
I feel a huge difference between xpand and 1MR | Take a look at some bodybuilding competitors on competition day, and compare them to 5 days prior. They'll be like 20-30 lbs lighter, but I bet you'd think they look bigger!
More muscle definition > puffy flat muscles
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